Omelett mit 1 ei
Common Food
26.58
% from protein1.75
% from carbs1.75
% from fatNutrition Facts
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Omelett mit 1 ei Nutrients FAQs
Nutrients
- Vitamin A:Omelett mit 1 ei has 906.8367 IU of Vitamin A.
- Vitamin B-12:Omelett mit 1 ei has 1.492 UG of Vitamin B-12.
- Vitamin B-6:Omelett mit 1 ei has 0.2858 mg of Vitamin B-6.
- Vitamin D:Omelett mit 1 ei has 137.4665 IU of Vitamin D.
- Omelett mit 1 ei has 95.3326mg of Calcium.
- Omelett mit 1 ei has 532.2096mg of Sodium, Na.
- Omelett mit 1 ei has 235.2196mg of Potassium, K.
- Omelett mit 1 ei has 2.9641mg of Iron.
What is the calorie content of Omelett mit 1 ei?
A typical serving 1 3-Eier Omelett (178 grams) of Omelett mit 1 ei contains approximately 323 calories.
You can check the exact calorie content by logging Omelett mit 1 ei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelett mit 1 ei have?
The amount of fat in Omelett mit 1 ei depends on the ingredients and preparation method. On average, one serving 1 3-Eier Omelett (178 grams) of Omelett mit 1 ei contains approximately 25.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelett mit 1 ei have?
The protein content in Omelett mit 1 ei depends on the ingredients exists in it. On average, 1 3-Eier Omelett (178 grams) of Omelett mit 1 ei contains approximately 21.09 grams of protein.
Know your exact protein requirement and how much protein you get from Omelett mit 1 ei, Download Nutribit app for healthier you!
How much sugar does a Omelett mit 1 ei have?
On average, 1 3-Eier Omelett (178 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelett mit 1 ei.
How Much carbohydrates (carbs) is in Omelett mit 1 ei?
The amount of carbohydrates (carbs) in Omelett mit 1 ei depends on its serving size and preparation. On average, 1 3-Eier Omelett (178 grams) contains about 1.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelett mit 1 ei.
How Much Fiber is in Omelett mit 1 ei?
Omelett mit 1 ei contains approximately 0.07 grams of fiber in 1 3-Eier Omelett (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelett mit 1 ei for healthier you!
What vitamins and minerals are in a Omelett mit 1 ei?
Vitamins in Omelett mit 1 ei:
Omelett mit 1 ei contains following minerals:
General
Does Omelett mit 1 ei contain caffeine?
Omelett mit 1 ei does not contain any caffeine.
Does Omelett mit 1 ei contain alcohol?
Omelett mit 1 ei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelett mit 1 ei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelett mit 1 ei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelett mit 1 ei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelett mit 1 ei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelett mit 1 ei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelett mit 1 ei for free?
Yes! Since Omelett mit 1 ei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelett mit 1 ei with water tracking feature?
Nutribit automatically calculates the water content of Omelett mit 1 ei and adds it to your daily hydration log. Simply log Omelett mit 1 ei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelett mit 1 ei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelett mit 1 ei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelett mit 1 ei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelett mit 1 ei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelett mit 1 ei
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelett mit 1 ei supports bone health.
Protein in Omelett mit 1 ei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelett mit 1 ei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelett mit 1 ei is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelett mit 1 ei helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Omelett mit 1 ei supports building and repairing tissues.
Builds and repairs tissues in Omelett mit 1 ei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelett mit 1 ei supports immune function.
Supports immune function in Omelett mit 1 ei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelett mit 1 ei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelett mit 1 ei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelett mit 1 ei provides energy.
Provides energy in Omelett mit 1 ei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelett mit 1 ei supports muscle growth and strength.
Supports muscle growth and strength in Omelett mit 1 ei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelett mit 1 ei helps in weight management.
Helps in weight management in Omelett mit 1 ei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelett mit 1 ei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelett mit 1 ei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelett mit 1 ei improves skin, hair, and nails.
Improves skin, hair, and nails in Omelett mit 1 ei is essential for the health and growth of hair, skin, and nails.
Protein in Omelett mit 1 ei regulates blood sugar levels.
Regulates blood sugar levels in Omelett mit 1 ei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelett mit 1 ei supports eye health.
Vitamin A in Omelett mit 1 ei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelett mit 1 ei boosts immune function.
Vitamin A in Omelett mit 1 ei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelett mit 1 ei promotes healthy skin.
Vitamin A in Omelett mit 1 ei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelett mit 1 ei enhances reproductive health.
Vitamin A in Omelett mit 1 ei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelett mit 1 ei reduces the risk of certain cancers.
Vitamin A in Omelett mit 1 ei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelett mit 1 ei promotes healthy development during pregnancy.
Vitamin A in Omelett mit 1 ei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelett mit 1 ei maintains healthy mucous membranes.
Vitamin A in Omelett mit 1 ei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelett mit 1 ei improves wound healing.
Vitamin A in Omelett mit 1 ei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelett mit 1 ei may reduce the risk of macular degeneration.
Vitamin A in Omelett mit 1 ei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Omelett mit 1 ei supports DNA synthesis.
Vitamin B9 in Omelett mit 1 ei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelett mit 1 ei promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelett mit 1 ei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelett mit 1 ei helps prevent anemia.
Folate in Omelett mit 1 ei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelett mit 1 ei supports heart health.
Vitamin B9 in Omelett mit 1 ei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelett mit 1 ei improves brain function.
Folate in Omelett mit 1 ei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelett mit 1 ei boosts immune function.
Adequate Boosts Immune Function in Omelett mit 1 ei supports immune function by helping in the production of white blood cells.
Folate in Omelett mit 1 ei promotes healthy skin and hair.
Vitamin B9 in Omelett mit 1 ei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelett mit 1 ei regulates mood and mental health.
Folate in Omelett mit 1 ei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelett mit 1 ei supports digestive health.
Folate in Omelett mit 1 ei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelett mit 1 ei supports red blood cell production
Vitamin B12 in Omelett mit 1 ei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelett mit 1 ei boosts energy levels
Vitamin B12 in Omelett mit 1 ei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelett mit 1 ei promotes brain health
Vitamin B12 in Omelett mit 1 ei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelett mit 1 ei aids in DNA synthesis
Vitamin B12 in Omelett mit 1 ei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelett mit 1 ei improves mood and mental health
Vitamin B12 in Omelett mit 1 ei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelett mit 1 ei maintains healthy skin, hair, and nails
Vitamin B12 in Omelett mit 1 ei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelett mit 1 ei prevents birth defects
Vitamin B12 in Omelett mit 1 ei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelett mit 1 ei reduces risk of macular degeneration
Vitamin B12 in Omelett mit 1 ei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelett mit 1 ei supports cardiovascular health
Vitamin B12 in Omelett mit 1 ei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelett mit 1 ei boosts the immune system
Vitamin D in Omelett mit 1 ei enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelett mit 1 ei improves muscle function
Vitamin D in Omelett mit 1 ei is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelett mit 1 ei promotes cardiovascular health
Vitamin D in Omelett mit 1 ei may help regulate blood pressure and support overall heart health.
Vitamin D in Omelett mit 1 ei reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelett mit 1 ei are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelett mit 1 ei supports mental health
Vitamin D in Omelett mit 1 ei deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelett mit 1 ei aids in weight management
Studies suggest Vitamin D in Omelett mit 1 ei may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelett mit 1 ei improves insulin sensitivity
Vitamin D in Omelett mit 1 ei plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelett mit 1 ei supports prenatal health
Vitamin D in Omelett mit 1 ei is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Omelett mit 1 ei supports antioxidant protection.
Antioxidant Protection in Omelett mit 1 ei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelett mit 1 ei supports thyroid function.
Thyroid Function in Omelett mit 1 ei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelett mit 1 ei supports immune system health.
Immune System Support in Omelett mit 1 ei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelett mit 1 ei supports heart health.
Heart Health in Omelett mit 1 ei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelett mit 1 ei supports cancer prevention.
Cancer Prevention in Omelett mit 1 ei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelett mit 1 ei supports cognitive function.
Cognitive Function in Omelett mit 1 ei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelett mit 1 ei supports skin health.
Skin Health in Omelett mit 1 ei helps protect the skin from UV damage and supports wound healing.
Selenium in Omelett mit 1 ei supports reproductive health.
Reproductive Health in Omelett mit 1 ei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelett mit 1 ei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelett mit 1 ei helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelett mit 1 ei supports fluid balance.
Maintains Fluid Balance in Omelett mit 1 ei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelett mit 1 ei supports nerve function.
Supports Nerve Function in Omelett mit 1 ei helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelett mit 1 ei helps regulate blood pressure.
Regulates Blood Pressure in Omelett mit 1 ei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelett mit 1 ei supports muscle function.
Aids Muscle Function in Omelett mit 1 ei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelett mit 1 ei aids nutrient absorption.
Improves Nutrient Absorption in Omelett mit 1 ei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelett mit 1 ei helps balance pH levels.
Balances pH Levels in Omelett mit 1 ei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelett mit 1 ei supports bone health.
Supports Bone Health in Omelett mit 1 ei helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelett mit 1 ei boosts immune system
Boosts Immune System in Omelett mit 1 ei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelett mit 1 ei promotes wound healing
Promotes Wound Healing in Omelett mit 1 ei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelett mit 1 ei supports growth and development
Supports Growth and Development in Omelett mit 1 ei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelett mit 1 ei improves skin health
Improves Skin Health in Omelett mit 1 ei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelett mit 1 ei enhances brain function
Enhances Brain Function in Omelett mit 1 ei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelett mit 1 ei regulates hormonal balance
Regulates Hormonal Balance in Omelett mit 1 ei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelett mit 1 ei supports healthy vision
Supports Healthy Vision in Omelett mit 1 ei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelett mit 1 ei improves digestive health
Improves Digestive Health in Omelett mit 1 ei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelett mit 1 ei maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelett mit 1 ei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelett mit 1 ei reduces inflammation
Reduces Inflammation in Omelett mit 1 ei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 323 calories?
The amount of exercise required to burn off 1 3-Eier Omelett Omelett mit 1 ei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.