Omelett mit frühlingsgemüse

Common Food

Total Energy

115.7

kcal

29.71

% from carbs

15.89

% from protein

54.4

% from fats

In 75 g

% daily value

Total Fat

7g

10.8%

Saturated

1.6g

8.2%

Polyunsaturated

0.9g

Monounsaturated

4.1g

Cholesterol

75mg

25%

Sodium, Na

197.4mg

8.6%

Potassium, K

123.8mg

2.6%

Total Carbohydrates

8.6g

3.1%

Fiber

0.5g

1.9%

Sugars

1.9g

3.8%

Protein

4.6g

9.2%

Water

53.8g

Ash

1g

Glucose

0.1g

Lactose

1.6g

Energy

484.7kJ

Calcium, Ca

61.5mg

Iron, Fe

1.1mg

Magnesium, Mg

11.2mg

Phosphorus, P

81.5mg

Zinc, Zn

0.5mg

Fluoride, F

1.3UG

Manganese, Mn

0.1mg

Selenium, Se

9.6UG

Vitamin A, IU

603IU

Retinol

48.6UG

Vitamin A, RAE

70.5UG

Carotene, beta

237UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

389.9UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

36.5UG

Vitamin B-12

0.3UG

Choline, total

64.2mg

Vitamin K (phylloquinone)

80.1UG

Folic acid

12.5UG

Folate, food

24UG

Folate, DFE

45.3UG

Betaine

6.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

4g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

Phytosterols

9.9mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelett mit frühlingsgemüse

A typical serving 75.03 gramm of Omelett mit frühlingsgemüse (75.03 grams) contains approximately 115.7225 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omelett mit frühlingsgemüse depends on the ingredients and preparation method. On average, one serving 75.03 gramm (75.03 grams) of Omelett mit frühlingsgemüse contains approximately 6.9923 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omelett mit frühlingsgemüse depends on the ingredients exists in it. On average, 75.03 gramm of Omelett mit frühlingsgemüse (about 75.03 grams) contains approximately 4.5855 grams of protein.

On average, 75.03 gramm (about 75.03 grams) contains about 1.8818 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 75.03 gramm (about 75.03 grams) contains about 8.6191 grams of carbohydrates.

Omelett mit frühlingsgemüse contains approximately 0.5287 grams of fiber in 75.03 gramm (about 75.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 116 calories?

The amount of exercise required to burn off 75.03 gramm Omelett mit frühlingsgemüse

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.