Omelett mit frühlingsgemüse
Common Food
15.86
% from protein29.79
% from carbs29.79
% from fatNutrition Facts
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Omelett mit frühlingsgemüse Nutrients FAQs
Nutrients
- Vitamin A:Omelett mit frühlingsgemüse has 602.9547 IU of Vitamin A.
- Vitamin B-12:Omelett mit frühlingsgemüse has 0.3413 UG of Vitamin B-12.
- Vitamin B-6:Omelett mit frühlingsgemüse has 0.0573 mg of Vitamin B-6.
- Vitamin C:Omelett mit frühlingsgemüse has 6.9572 mg of Vitamin C.
- Vitamin D:Omelett mit frühlingsgemüse has 31.5013 IU of Vitamin D.
- Omelett mit frühlingsgemüse has 61.544mg of Calcium.
- Omelett mit frühlingsgemüse has 197.3844mg of Sodium, Na.
- Omelett mit frühlingsgemüse has 123.7784mg of Potassium, K.
- Omelett mit frühlingsgemüse has 1.1255mg of Iron.
What is the calorie content of Omelett mit frühlingsgemüse?
A typical serving 75.03 gramm (75.03 grams) of Omelett mit frühlingsgemüse contains approximately 116 calories.
You can check the exact calorie content by logging Omelett mit frühlingsgemüse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelett mit frühlingsgemüse have?
The amount of fat in Omelett mit frühlingsgemüse depends on the ingredients and preparation method. On average, one serving 75.03 gramm (75.03 grams) of Omelett mit frühlingsgemüse contains approximately 6.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelett mit frühlingsgemüse have?
The protein content in Omelett mit frühlingsgemüse depends on the ingredients exists in it. On average, 75.03 gramm (75.03 grams) of Omelett mit frühlingsgemüse contains approximately 4.59 grams of protein.
Know your exact protein requirement and how much protein you get from Omelett mit frühlingsgemüse, Download Nutribit app for healthier you!
How much sugar does a Omelett mit frühlingsgemüse have?
On average, 75.03 gramm (75.03 grams) contains about 1.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelett mit frühlingsgemüse.
How Much carbohydrates (carbs) is in Omelett mit frühlingsgemüse?
The amount of carbohydrates (carbs) in Omelett mit frühlingsgemüse depends on its serving size and preparation. On average, 75.03 gramm (75.03 grams) contains about 8.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelett mit frühlingsgemüse.
How Much Fiber is in Omelett mit frühlingsgemüse?
Omelett mit frühlingsgemüse contains approximately 0.53 grams of fiber in 75.03 gramm (75.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelett mit frühlingsgemüse for healthier you!
What vitamins and minerals are in a Omelett mit frühlingsgemüse?
Vitamins in Omelett mit frühlingsgemüse:
Omelett mit frühlingsgemüse contains following minerals:
General
Does Omelett mit frühlingsgemüse contain caffeine?
Omelett mit frühlingsgemüse does not contain any caffeine.
Does Omelett mit frühlingsgemüse contain alcohol?
Omelett mit frühlingsgemüse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelett mit frühlingsgemüse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelett mit frühlingsgemüse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelett mit frühlingsgemüse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelett mit frühlingsgemüse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelett mit frühlingsgemüse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelett mit frühlingsgemüse for free?
Yes! Since Omelett mit frühlingsgemüse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelett mit frühlingsgemüse with water tracking feature?
Nutribit automatically calculates the water content of Omelett mit frühlingsgemüse and adds it to your daily hydration log. Simply log Omelett mit frühlingsgemüse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelett mit frühlingsgemüse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelett mit frühlingsgemüse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelett mit frühlingsgemüse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelett mit frühlingsgemüse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelett mit frühlingsgemüse
Selenium in Omelett mit frühlingsgemüse supports antioxidant protection.
Antioxidant Protection in Omelett mit frühlingsgemüse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelett mit frühlingsgemüse supports thyroid function.
Thyroid Function in Omelett mit frühlingsgemüse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelett mit frühlingsgemüse supports immune system health.
Immune System Support in Omelett mit frühlingsgemüse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelett mit frühlingsgemüse supports heart health.
Heart Health in Omelett mit frühlingsgemüse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelett mit frühlingsgemüse supports cancer prevention.
Cancer Prevention in Omelett mit frühlingsgemüse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelett mit frühlingsgemüse supports cognitive function.
Cognitive Function in Omelett mit frühlingsgemüse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelett mit frühlingsgemüse supports skin health.
Skin Health in Omelett mit frühlingsgemüse helps protect the skin from UV damage and supports wound healing.
Selenium in Omelett mit frühlingsgemüse supports reproductive health.
Reproductive Health in Omelett mit frühlingsgemüse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelett mit frühlingsgemüse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelett mit frühlingsgemüse helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 116 calories?
The amount of exercise required to burn off 75.03 gramm Omelett mit frühlingsgemüse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.