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Orangen kantalinen melone

Common Food

324

kcal Energy

90%

% from carbs

6.4%

% from protein

3.6%

% from fats

In 916 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 916 g
Calories
324

% Daily Value

Total Fat 1.42 g
2.2%
Saturated 0.38 g
1.9%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 159.36 mg
6.9%
Potassium, K 2196.12 mg
46.7%
Total Carbohydrates 80.7 g
29.3%
Fiber 7.6 g
27.2%
Sugars 73.66 g
147.3%
Starch 0.08 g
Alcohol 0 g
Protein 5.77 g
11.5%
Water 823.66 g
Caffeine 0 mg
Iron 1.67 mg
9.3%
Vitamin A, IU 9654.32 IU
Retinol 0 UG
Vitamin A, RAE 485.64 UG
Carotene, beta 5767.2 UG
Carotene, alpha 44.16 UG
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 2.76 UG
Lycopene 0 UG
Lutein + zeaxanthin 244.56 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 216.49 mg
Thiamin 0.36 mg
Riboflavin 0.13 mg
Niacin 4.7 mg
Pantothenic acid 1.28 mg
Vitamin B-6 0.76 mg
Folate, total 179.56 UG
Folic acid 0 UG
Folate, food 179.56 UG
Folate, DFE 179.56 UG
Vitamin B-12 0 UG
Choline, total 69.62 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 25.46 UG
Calcium, Ca 63.24 mg
Iron, Fe 1.67 mg
Magnesium, Mg 97.12 mg
Phosphorus, P 111.8 mg
Zinc, Zn 1.07 mg
Copper, Cu 0.27 mg
Fluoride, F 2.76 UG
Manganese, Mn 0.29 mg
Selenium, Se 5.58 UG
Ash 4.42 g
Sucrose 27.88 g
Glucose 21.4 g
Fructose 24.11 g
Lactose 0 g
Maltose 0.11 g
Theobromine 0 mg
Energy 1349.16 kJ
Galactose 0.17 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.02 g
SFA 16:0 0.32 g
SFA 18:0 0.03 g
MUFA 18:1 0.03 g
PUFA 18:2 0.26 g
PUFA 18:3 0.34 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 27.6 mg
Betaine 0.28 mg
Tryptophan 0.04 g
Threonine 0.13 g
Isoleucine 0.14 g
Leucine 0.18 g
Lysine 0.2 g
Methionine 0.07 g
Cystine 0.04 g
Phenylalanine 0.16 g
Tyrosine 0.1 g
Valine 0.21 g
Arginine 0.17 g
Histidine 0.07 g
Alanine 0.54 g
Aspartic acid 0.94 g
Glutamic acid 1.56 g
Glycine 0.17 g
Proline 0.13 g
Serine 0.26 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Orangen kantalinen melone

Nutrients

What is the calorie content of Orangen kantalinen melone?

A typical serving 916 gramm of Orangen kantalinen melone (916 grams) contains approximately 324.24 calories. You can check the exact calorie content by logging Orangen kantalinen melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orangen kantalinen melone have?

The amount of fat in Orangen kantalinen melone depends on the ingredients and preparation method. On average, one serving 916 gramm (916 grams) of Orangen kantalinen melone contains approximately 1.4204 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Orangen kantalinen melone have?

The protein content in Orangen kantalinen melone depends on the ingredients exists in it. On average, 916 gramm of Orangen kantalinen melone (about 916 grams) contains approximately 5.7744 grams of protein.

Is Orangen kantalinen melone a good source of protein?

The protein content in Orangen kantalinen melone depends on the ingredients exists in it. On average, 916 gramm of Orangen kantalinen melone (about 916 grams) contains approximately 5.7744 grams of protein.

How much sugar does a Orangen kantalinen melone have?

On average, 916 gramm (about 916 grams) contains about 73.6616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Orangen kantalinen melone contain added sugar?

On average, 916 gramm (about 916 grams) contains about 73.6616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Orangen kantalinen melone?

On average, 916 gramm (about 916 grams) contains about 80.6976 grams of carbohydrates.

How Much Fiber is in Orangen kantalinen melone?

Orangen kantalinen melone contains approximately 7.604 grams of fiber in 916 gramm (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Orangen kantalinen melone?

Orangen kantalinen melone contains approximately 7.604 grams of fiber in 916 gramm (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Orangen kantalinen melone suitable for vegans?

Orangen kantalinen melone contains approximately 7.604 grams of fiber in 916 gramm (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Orangen kantalinen melone contain caffeine?

Orangen kantalinen melone contains approximately 7.604 grams of fiber in 916 gramm (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Orangen kantalinen melone contain alcohol?

Orangen kantalinen melone contains approximately 7.604 grams of fiber in 916 gramm (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Orangen kantalinen melone healthier?

Orangen kantalinen melone contains approximately 7.604 grams of fiber in 916 gramm (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Orangen kantalinen melone in Nutribit?

Orangen kantalinen melone contains approximately 7.604 grams of fiber in 916 gramm (about 916 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Orangen kantalinen melone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orangen kantalinen melone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orangen kantalinen melone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orangen kantalinen melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orangen kantalinen melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orangen kantalinen melone for free?

Yes! Since Orangen kantalinen melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orangen kantalinen melone with water tracking feature?

Nutribit automatically calculates the water content of Orangen kantalinen melone and adds it to your daily hydration log. Simply log Orangen kantalinen melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orangen kantalinen melone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orangen kantalinen melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orangen kantalinen melone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orangen kantalinen melone data can be accessed offline in the Nutribit app anytime anywhere!