Orangen kantalinen melone

Common Food

6.44

% from protein

90

% from carbs

90

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.4
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 10.5 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 6.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Orangen kantalinen melone Nutrients FAQs

Nutrients

What is the calorie content of Orangen kantalinen melone?

A typical serving 916 gramm (916 grams) of Orangen kantalinen melone contains approximately 324 calories.

You can check the exact calorie content by logging Orangen kantalinen melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orangen kantalinen melone have?

The amount of fat in Orangen kantalinen melone depends on the ingredients and preparation method. On average, one serving 916 gramm (916 grams) of Orangen kantalinen melone contains approximately 1.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orangen kantalinen melone have?

The protein content in Orangen kantalinen melone depends on the ingredients exists in it. On average, 916 gramm (916 grams) of Orangen kantalinen melone contains approximately 5.77 grams of protein.

Know your exact protein requirement and how much protein you get from Orangen kantalinen melone, Download Nutribit app for healthier you!

How much sugar does a Orangen kantalinen melone have?

On average, 916 gramm (916 grams) contains about 73.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orangen kantalinen melone.

How Much carbohydrates (carbs) is in Orangen kantalinen melone?

The amount of carbohydrates (carbs) in Orangen kantalinen melone depends on its serving size and preparation. On average, 916 gramm (916 grams) contains about 80.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orangen kantalinen melone.

How Much Fiber is in Orangen kantalinen melone?

Orangen kantalinen melone contains approximately 7.6 grams of fiber in 916 gramm (916 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orangen kantalinen melone for healthier you!

What vitamins and minerals are in a Orangen kantalinen melone?

Vitamins in Orangen kantalinen melone:

  • Vitamin A:Orangen kantalinen melone has 9654.32 IU of Vitamin A.
  • Vitamin B-6:Orangen kantalinen melone has 0.7619 mg of Vitamin B-6.
  • Vitamin C:Orangen kantalinen melone has 216.492 mg of Vitamin C.

Orangen kantalinen melone contains following minerals:

  • Orangen kantalinen melone has 63.24mg of Calcium.
  • Orangen kantalinen melone has 159.36mg of Sodium, Na.
  • Orangen kantalinen melone has 2196.12mg of Potassium, K.
  • Orangen kantalinen melone has 1.6676mg of Iron.

General

Does Orangen kantalinen melone contain caffeine?

Orangen kantalinen melone does not contain any caffeine.

Does Orangen kantalinen melone contain alcohol?

Orangen kantalinen melone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orangen kantalinen melone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orangen kantalinen melone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orangen kantalinen melone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orangen kantalinen melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orangen kantalinen melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orangen kantalinen melone for free?

Yes! Since Orangen kantalinen melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orangen kantalinen melone with water tracking feature?

Nutribit automatically calculates the water content of Orangen kantalinen melone and adds it to your daily hydration log. Simply log Orangen kantalinen melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orangen kantalinen melone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orangen kantalinen melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orangen kantalinen melone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orangen kantalinen melone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orangen kantalinen melone

Fiber, Folate and Potassium, K in Orangen kantalinen melone supports heart health.

  • Soluble fiber in Orangen kantalinen melone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Orangen kantalinen melone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Orangen kantalinen melone helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Orangen kantalinen melone regulates blood sugar.

  • Fiber in Orangen kantalinen melone helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Orangen kantalinen melone helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Orangen kantalinen melone boosts immune function.

  • Fiber in Orangen kantalinen melone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Orangen kantalinen melone supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Orangen kantalinen melone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Orangen kantalinen melone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Orangen kantalinen melone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Orangen kantalinen melone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Orangen kantalinen melone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Orangen kantalinen melone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Orangen kantalinen melone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Orangen kantalinen melone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Orangen kantalinen melone aids weight management by helping you feel full longer.

Fiber-rich carbs from Orangen kantalinen melone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Orangen kantalinen melone enhances brain function and helps improve memory and focus.

Glucose from Orangen kantalinen melone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Orangen kantalinen melone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Orangen kantalinen melone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Orangen kantalinen melone promotes gut health by feeding beneficial gut bacteria.

Fiber in Orangen kantalinen melone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Orangen kantalinen melone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Orangen kantalinen melone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Orangen kantalinen melone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Orangen kantalinen melone, help regulate blood pressure and reduce hypertension risk.

Fiber in Orangen kantalinen melone supports digestion.

Fiber in Orangen kantalinen melone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Orangen kantalinen melone aids in weight management.

Fiber-rich foods in Orangen kantalinen melone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Orangen kantalinen melone promotes gut health.

Fiber in Orangen kantalinen melone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Orangen kantalinen melone lowers the risk of colon cancer.

A high-fiber diet from Orangen kantalinen melone is linked to a reduced risk of colon cancer.

Fiber in Orangen kantalinen melone improves skin health.

Fiber in Orangen kantalinen melone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Orangen kantalinen melone helps lower blood pressure.

Adequate fiber in Orangen kantalinen melone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Orangen kantalinen melone reduces the risk of type 2 diabetes.

Fiber in Orangen kantalinen melone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Orangen kantalinen melone supports eye health.

Vitamin A in Orangen kantalinen melone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Orangen kantalinen melone boosts immune function.

Vitamin A in Orangen kantalinen melone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Orangen kantalinen melone promotes healthy skin.

Vitamin A in Orangen kantalinen melone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Orangen kantalinen melone enhances reproductive health.

Vitamin A in Orangen kantalinen melone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Orangen kantalinen melone supports bone health.

Vitamin A in Orangen kantalinen melone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Orangen kantalinen melone reduces the risk of certain cancers.

Vitamin A in Orangen kantalinen melone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Orangen kantalinen melone promotes healthy development during pregnancy.

Vitamin A in Orangen kantalinen melone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Orangen kantalinen melone maintains healthy mucous membranes.

Vitamin A in Orangen kantalinen melone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Orangen kantalinen melone improves wound healing.

Vitamin A in Orangen kantalinen melone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Orangen kantalinen melone may reduce the risk of macular degeneration.

Vitamin A in Orangen kantalinen melone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Orangen kantalinen melone supports brain health

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Vitamin B-6 in Orangen kantalinen melone boosts immune function

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Vitamin B-6 in Orangen kantalinen melone promotes red blood cell production

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Vitamin B-6 in Orangen kantalinen melone reduces symptoms of PMS

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Vitamin B-6 in Orangen kantalinen melone supports heart health

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Vitamin B-6 in Orangen kantalinen melone aids in protein metabolism

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Vitamin B-6 in Orangen kantalinen melone improves mood and reduces depression

{{vitamin}} in Orangen kantalinen melone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Orangen kantalinen melone supports healthy pregnancy

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Vitamin B-6 in Orangen kantalinen melone helps prevent anemia

{{vitamin}} in Orangen kantalinen melone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Orangen kantalinen melone reduces nausea during pregnancy

{{vitamin}} in Orangen kantalinen melone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Orangen kantalinen melone supports DNA synthesis.

Vitamin B9 in Orangen kantalinen melone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Orangen kantalinen melone promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Orangen kantalinen melone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Orangen kantalinen melone helps prevent anemia.

Folate in Orangen kantalinen melone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Orangen kantalinen melone improves brain function.

Folate in Orangen kantalinen melone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Orangen kantalinen melone promotes healthy skin and hair.

Vitamin B9 in Orangen kantalinen melone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Orangen kantalinen melone regulates mood and mental health.

Folate in Orangen kantalinen melone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Orangen kantalinen melone supports digestive health.

Folate in Orangen kantalinen melone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Orangen kantalinen melone supports bone health.

Supports Bone Health in Orangen kantalinen melone helps in the formation of bone structure and improves bone density and strength.

Magnesium in Orangen kantalinen melone promotes heart health.

Promotes Heart Health in Orangen kantalinen melone helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Orangen kantalinen melone aids muscle function.

Aids Muscle Function in Orangen kantalinen melone helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Orangen kantalinen melone enhances nerve function.

Enhances Nerve Function in Orangen kantalinen melone supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Orangen kantalinen melone improves sleep quality.

Improves Sleep Quality in Orangen kantalinen melone regulates sleep patterns by supporting melatonin production.

Magnesium in Orangen kantalinen melone supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Orangen kantalinen melone helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Orangen kantalinen melone reduces migraine frequency.

Reduces Migraine Frequency in Orangen kantalinen melone may help reduce the frequency and severity of migraines.

Magnesium in Orangen kantalinen melone promotes digestive health.

Promotes Digestive Health in Orangen kantalinen melone supports bowel function and helps prevent constipation.

Magnesium in Orangen kantalinen melone helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Orangen kantalinen melone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Orangen kantalinen melone boosts protein synthesis.

Boosts Protein Synthesis in Orangen kantalinen melone plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Orangen kantalinen melone supports muscle function.

Muscle Function in Orangen kantalinen melone plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Orangen kantalinen melone supports bone health.

Bone Health in Orangen kantalinen melone helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Orangen kantalinen melone supports fluid balance.

Fluid Balance in Orangen kantalinen melone helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Orangen kantalinen melone supports nerve function.

Nerve Function in Orangen kantalinen melone is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Orangen kantalinen melone reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Orangen kantalinen melone may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Orangen kantalinen melone reduces water retention.

Reduces Water Retention in Orangen kantalinen melone helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Orangen kantalinen melone helps reduce hypertension.

Adequate Reduces Hypertension in Orangen kantalinen melone intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 324 calories?

The amount of exercise required to burn off 916 gramm Orangen kantalinen melone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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