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Casaba melone

Common Food

48

kcal Energy

83.1%

% from carbs

14%

% from protein

2.8%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
48

% Daily Value

Total Fat 0.17 g
0.3%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.07 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 15.3 mg
0.7%
Potassium, K 309.4 mg
6.6%
Total Carbohydrates 11.19 g
4.1%
Fiber 1.53 g
5.5%
Sugars 9.67 g
19.3%
Alcohol 0 g
Protein 1.89 g
3.8%
Water 156.15 g
Caffeine 0 mg
Iron 0.58 mg
3.2%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 44.2 UG
Vitamin C, total ascorbic acid 37.06 mg
Thiamin 0.03 mg
Riboflavin 0.05 mg
Niacin 0.39 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.28 mg
Folate, total 13.6 UG
Folic acid 0 UG
Folate, food 13.6 UG
Folate, DFE 13.6 UG
Vitamin B-12 0 UG
Choline, total 12.92 mg
Vitamin K (phylloquinone) 4.25 UG
Calcium, Ca 18.7 mg
Iron, Fe 0.58 mg
Magnesium, Mg 18.7 mg
Phosphorus, P 8.5 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.06 mg
Selenium, Se 0.68 UG
Ash 0.61 g
Theobromine 0 mg
Energy 200.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.03 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Casaba melone

Nutrients

What is the calorie content of Casaba melone?

A typical serving 170 gramm of Casaba melone (170 grams) contains approximately 47.6 calories. You can check the exact calorie content by logging Casaba melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Casaba melone have?

The amount of fat in Casaba melone depends on the ingredients and preparation method. On average, one serving 170 gramm (170 grams) of Casaba melone contains approximately 0.17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Casaba melone have?

The protein content in Casaba melone depends on the ingredients exists in it. On average, 170 gramm of Casaba melone (about 170 grams) contains approximately 1.887 grams of protein.

Is Casaba melone a good source of protein?

The protein content in Casaba melone depends on the ingredients exists in it. On average, 170 gramm of Casaba melone (about 170 grams) contains approximately 1.887 grams of protein.

How much sugar does a Casaba melone have?

On average, 170 gramm (about 170 grams) contains about 9.673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Casaba melone contain added sugar?

On average, 170 gramm (about 170 grams) contains about 9.673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Casaba melone?

On average, 170 gramm (about 170 grams) contains about 11.186 grams of carbohydrates.

How Much Fiber is in Casaba melone?

Casaba melone contains approximately 1.53 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Casaba melone?

Casaba melone contains approximately 1.53 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Casaba melone suitable for vegans?

Casaba melone contains approximately 1.53 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casaba melone contain caffeine?

Casaba melone contains approximately 1.53 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Casaba melone contain alcohol?

Casaba melone contains approximately 1.53 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Casaba melone healthier?

Casaba melone contains approximately 1.53 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Casaba melone in Nutribit?

Casaba melone contains approximately 1.53 grams of fiber in 170 gramm (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Casaba melone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Casaba melone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Casaba melone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Casaba melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Casaba melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Casaba melone for free?

Yes! Since Casaba melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Casaba melone with water tracking feature?

Nutribit automatically calculates the water content of Casaba melone and adds it to your daily hydration log. Simply log Casaba melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Casaba melone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Casaba melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Casaba melone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Casaba melone data can be accessed offline in the Nutribit app anytime anywhere!