Charentaiser melone

Common Food

8.91

% from protein

86.55

% from carbs

86.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0%

Water 0.9 g

Vitamin A 33.8 IU

Retinol 0 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 20.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Charentaiser melone Nutrients FAQs

Nutrients

What is the calorie content of Charentaiser melone?

A typical serving 578.33 gramm (578.33 grams) of Charentaiser melone contains approximately 197 calories.

You can check the exact calorie content by logging Charentaiser melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charentaiser melone have?

The amount of fat in Charentaiser melone depends on the ingredients and preparation method. On average, one serving 578.33 gramm (578.33 grams) of Charentaiser melone contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charentaiser melone have?

The protein content in Charentaiser melone depends on the ingredients exists in it. On average, 578.33 gramm (578.33 grams) of Charentaiser melone contains approximately 4.86 grams of protein.

Know your exact protein requirement and how much protein you get from Charentaiser melone, Download Nutribit app for healthier you!

How much sugar does a Charentaiser melone have?

On average, 578.33 gramm (578.33 grams) contains about 45.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charentaiser melone.

How Much carbohydrates (carbs) is in Charentaiser melone?

The amount of carbohydrates (carbs) in Charentaiser melone depends on its serving size and preparation. On average, 578.33 gramm (578.33 grams) contains about 47.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charentaiser melone.

How Much Fiber is in Charentaiser melone?

Charentaiser melone contains approximately 5.21 grams of fiber in 578.33 gramm (578.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Charentaiser melone for healthier you!

What vitamins and minerals are in a Charentaiser melone?

Vitamins in Charentaiser melone:

  • Vitamin A:Charentaiser melone has 19559.1138 IU of Vitamin A.
  • Vitamin B-6:Charentaiser melone has 0.4164 mg of Vitamin B-6.
  • Vitamin C:Charentaiser melone has 212.247 mg of Vitamin C.

Charentaiser melone contains following minerals:

  • Charentaiser melone has 52.0497mg of Calcium.
  • Charentaiser melone has 92.5328mg of Sodium, Na.
  • Charentaiser melone has 1544.1406mg of Potassium, K.
  • Charentaiser melone has 1.2145mg of Iron.

General

Does Charentaiser melone contain caffeine?

Charentaiser melone does not contain any caffeine.

Does Charentaiser melone contain alcohol?

Charentaiser melone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charentaiser melone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charentaiser melone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charentaiser melone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charentaiser melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charentaiser melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charentaiser melone for free?

Yes! Since Charentaiser melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charentaiser melone with water tracking feature?

Nutribit automatically calculates the water content of Charentaiser melone and adds it to your daily hydration log. Simply log Charentaiser melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Charentaiser melone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charentaiser melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charentaiser melone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charentaiser melone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charentaiser melone

Fiber, Folate and Potassium, K in Charentaiser melone supports heart health.

  • Soluble fiber in Charentaiser melone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Charentaiser melone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Charentaiser melone helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Charentaiser melone regulates blood sugar.

  • Fiber in Charentaiser melone helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Charentaiser melone helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Charentaiser melone boosts immune function.

  • Fiber in Charentaiser melone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Charentaiser melone supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Charentaiser melone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Charentaiser melone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Charentaiser melone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Charentaiser melone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Charentaiser melone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Charentaiser melone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Charentaiser melone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Charentaiser melone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Charentaiser melone aids weight management by helping you feel full longer.

Fiber-rich carbs from Charentaiser melone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Charentaiser melone enhances brain function and helps improve memory and focus.

Glucose from Charentaiser melone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Charentaiser melone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Charentaiser melone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Charentaiser melone promotes gut health by feeding beneficial gut bacteria.

Fiber in Charentaiser melone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Charentaiser melone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Charentaiser melone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Charentaiser melone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Charentaiser melone, help regulate blood pressure and reduce hypertension risk.

Fiber in Charentaiser melone supports digestion.

Fiber in Charentaiser melone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Charentaiser melone aids in weight management.

Fiber-rich foods in Charentaiser melone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Charentaiser melone promotes gut health.

Fiber in Charentaiser melone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Charentaiser melone lowers the risk of colon cancer.

A high-fiber diet from Charentaiser melone is linked to a reduced risk of colon cancer.

Fiber in Charentaiser melone improves skin health.

Fiber in Charentaiser melone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Charentaiser melone helps lower blood pressure.

Adequate fiber in Charentaiser melone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Charentaiser melone reduces the risk of type 2 diabetes.

Fiber in Charentaiser melone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Charentaiser melone supports eye health.

Vitamin A in Charentaiser melone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Charentaiser melone boosts immune function.

Vitamin A in Charentaiser melone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Charentaiser melone promotes healthy skin.

Vitamin A in Charentaiser melone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Charentaiser melone enhances reproductive health.

Vitamin A in Charentaiser melone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Charentaiser melone supports bone health.

Vitamin A in Charentaiser melone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Charentaiser melone reduces the risk of certain cancers.

Vitamin A in Charentaiser melone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Charentaiser melone promotes healthy development during pregnancy.

Vitamin A in Charentaiser melone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Charentaiser melone maintains healthy mucous membranes.

Vitamin A in Charentaiser melone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Charentaiser melone improves wound healing.

Vitamin A in Charentaiser melone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Charentaiser melone may reduce the risk of macular degeneration.

Vitamin A in Charentaiser melone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Charentaiser melone supports brain health

{{vitamin}} in Charentaiser melone supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Charentaiser melone boosts immune function

{{vitamin}} in Charentaiser melone boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Charentaiser melone promotes red blood cell production

{{vitamin}} in Charentaiser melone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Charentaiser melone reduces symptoms of PMS

{{vitamin}} in Charentaiser melone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Charentaiser melone supports heart health

{{vitamin}} in Charentaiser melone supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Charentaiser melone aids in protein metabolism

{{vitamin}} in Charentaiser melone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Charentaiser melone improves mood and reduces depression

{{vitamin}} in Charentaiser melone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Charentaiser melone supports healthy pregnancy

{{vitamin}} in Charentaiser melone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Charentaiser melone helps prevent anemia

{{vitamin}} in Charentaiser melone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Charentaiser melone reduces nausea during pregnancy

{{vitamin}} in Charentaiser melone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Charentaiser melone supports DNA synthesis.

Vitamin B9 in Charentaiser melone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Charentaiser melone promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Charentaiser melone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Charentaiser melone helps prevent anemia.

Folate in Charentaiser melone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Charentaiser melone improves brain function.

Folate in Charentaiser melone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Charentaiser melone promotes healthy skin and hair.

Vitamin B9 in Charentaiser melone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Charentaiser melone regulates mood and mental health.

Folate in Charentaiser melone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Charentaiser melone supports digestive health.

Folate in Charentaiser melone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Charentaiser melone supports bone health.

Supports Bone Health in Charentaiser melone helps in the formation of bone structure and improves bone density and strength.

Magnesium in Charentaiser melone promotes heart health.

Promotes Heart Health in Charentaiser melone helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Charentaiser melone aids muscle function.

Aids Muscle Function in Charentaiser melone helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Charentaiser melone enhances nerve function.

Enhances Nerve Function in Charentaiser melone supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Charentaiser melone improves sleep quality.

Improves Sleep Quality in Charentaiser melone regulates sleep patterns by supporting melatonin production.

Magnesium in Charentaiser melone supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Charentaiser melone helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Charentaiser melone reduces migraine frequency.

Reduces Migraine Frequency in Charentaiser melone may help reduce the frequency and severity of migraines.

Magnesium in Charentaiser melone promotes digestive health.

Promotes Digestive Health in Charentaiser melone supports bowel function and helps prevent constipation.

Magnesium in Charentaiser melone helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Charentaiser melone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Charentaiser melone boosts protein synthesis.

Boosts Protein Synthesis in Charentaiser melone plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Charentaiser melone supports muscle function.

Muscle Function in Charentaiser melone plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Charentaiser melone supports bone health.

Bone Health in Charentaiser melone helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Charentaiser melone supports fluid balance.

Fluid Balance in Charentaiser melone helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Charentaiser melone supports nerve function.

Nerve Function in Charentaiser melone is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Charentaiser melone reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Charentaiser melone may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Charentaiser melone reduces water retention.

Reduces Water Retention in Charentaiser melone helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Charentaiser melone helps reduce hypertension.

Adequate Reduces Hypertension in Charentaiser melone intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 197 calories?

The amount of exercise required to burn off 578.33 gramm Charentaiser melone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP