Prinzessin melone

Common Food

8.92

% from protein

86.54

% from carbs

86.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 552 g(552g)
Amount per serving
Calories
187.7
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.3 g
1.4%

Polyunsaturated 0.4 g

Monounsaturated 0 g

Sodium, Na 88.3 mg
3.8%

Potassium, K 1473.8 mg
31.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.7%

Sugars 43.4 g
86.8%

Starch 0.2 g

Protein 4.6 g
9.3%

Water 497.6 g

Vitamin A 18668.6 IU

Retinol 0 UG

Vitamin A, RAE 932.9 UG

Carotene, beta 11150.4 UG

Carotene, alpha 88.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 143.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 202.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 115.9 UG

Folic acid 0 UG

Folate, food 115.9 UG

Folate, DFE 115.9 UG

Vitamin B-12 0 UG

Choline, total 42 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.8 UG

Calcium 49.7 mg

Iron 1.2 mg

Magnesium 66.2 mg

Phosphorus, P 82.8 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 5.5 UG

Manganese, Mn 0.2 mg

Selenium 2.2 UG

Ash 3.6 g

Sucrose 24 g

Glucose 8.5 g

Fructose 10.3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 778.3 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55.2 mg

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Prinzessin melone Nutrients FAQs

Nutrients

What is the calorie content of Prinzessin melone?

A typical serving 1 mittlere Melone (552 grams) of Prinzessin melone contains approximately 188 calories.

You can check the exact calorie content by logging Prinzessin melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prinzessin melone have?

The amount of fat in Prinzessin melone depends on the ingredients and preparation method. On average, one serving 1 mittlere Melone (552 grams) of Prinzessin melone contains approximately 1.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prinzessin melone have?

The protein content in Prinzessin melone depends on the ingredients exists in it. On average, 1 mittlere Melone (552 grams) of Prinzessin melone contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Prinzessin melone, Download Nutribit app for healthier you!

How much sugar does a Prinzessin melone have?

On average, 1 mittlere Melone (552 grams) contains about 43.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prinzessin melone.

How Much carbohydrates (carbs) is in Prinzessin melone?

The amount of carbohydrates (carbs) in Prinzessin melone depends on its serving size and preparation. On average, 1 mittlere Melone (552 grams) contains about 45.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prinzessin melone.

How Much Fiber is in Prinzessin melone?

Prinzessin melone contains approximately 4.97 grams of fiber in 1 mittlere Melone (552 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prinzessin melone for healthier you!

What vitamins and minerals are in a Prinzessin melone?

Vitamins in Prinzessin melone:

  • Vitamin A:Prinzessin melone has 18668.64 IU of Vitamin A.
  • Vitamin B-6:Prinzessin melone has 0.3974 mg of Vitamin B-6.
  • Vitamin C:Prinzessin melone has 202.584 mg of Vitamin C.

Prinzessin melone contains following minerals:

  • Prinzessin melone has 49.68mg of Calcium.
  • Prinzessin melone has 88.32mg of Sodium, Na.
  • Prinzessin melone has 1473.84mg of Potassium, K.
  • Prinzessin melone has 1.1592mg of Iron.

General

Does Prinzessin melone contain caffeine?

Prinzessin melone does not contain any caffeine.

Does Prinzessin melone contain alcohol?

Prinzessin melone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prinzessin melone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prinzessin melone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prinzessin melone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prinzessin melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prinzessin melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prinzessin melone for free?

Yes! Since Prinzessin melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prinzessin melone with water tracking feature?

Nutribit automatically calculates the water content of Prinzessin melone and adds it to your daily hydration log. Simply log Prinzessin melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prinzessin melone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prinzessin melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prinzessin melone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prinzessin melone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prinzessin melone

Fiber, Folate and Potassium, K in Prinzessin melone supports heart health.

  • Soluble fiber in Prinzessin melone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Prinzessin melone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Prinzessin melone helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Prinzessin melone regulates blood sugar.

  • Fiber in Prinzessin melone helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Prinzessin melone helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Prinzessin melone boosts immune function.

  • Fiber in Prinzessin melone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Prinzessin melone supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Prinzessin melone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prinzessin melone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prinzessin melone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prinzessin melone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prinzessin melone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prinzessin melone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prinzessin melone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prinzessin melone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prinzessin melone aids weight management by helping you feel full longer.

Fiber-rich carbs from Prinzessin melone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prinzessin melone enhances brain function and helps improve memory and focus.

Glucose from Prinzessin melone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prinzessin melone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prinzessin melone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prinzessin melone promotes gut health by feeding beneficial gut bacteria.

Fiber in Prinzessin melone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prinzessin melone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prinzessin melone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prinzessin melone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prinzessin melone, help regulate blood pressure and reduce hypertension risk.

Fiber in Prinzessin melone supports digestion.

Fiber in Prinzessin melone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prinzessin melone aids in weight management.

Fiber-rich foods in Prinzessin melone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prinzessin melone promotes gut health.

Fiber in Prinzessin melone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prinzessin melone lowers the risk of colon cancer.

A high-fiber diet from Prinzessin melone is linked to a reduced risk of colon cancer.

Fiber in Prinzessin melone improves skin health.

Fiber in Prinzessin melone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Prinzessin melone helps lower blood pressure.

Adequate fiber in Prinzessin melone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prinzessin melone reduces the risk of type 2 diabetes.

Fiber in Prinzessin melone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Prinzessin melone supports eye health.

Vitamin A in Prinzessin melone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prinzessin melone boosts immune function.

Vitamin A in Prinzessin melone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prinzessin melone promotes healthy skin.

Vitamin A in Prinzessin melone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prinzessin melone enhances reproductive health.

Vitamin A in Prinzessin melone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prinzessin melone supports bone health.

Vitamin A in Prinzessin melone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Prinzessin melone reduces the risk of certain cancers.

Vitamin A in Prinzessin melone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prinzessin melone promotes healthy development during pregnancy.

Vitamin A in Prinzessin melone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prinzessin melone maintains healthy mucous membranes.

Vitamin A in Prinzessin melone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prinzessin melone improves wound healing.

Vitamin A in Prinzessin melone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prinzessin melone may reduce the risk of macular degeneration.

Vitamin A in Prinzessin melone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Prinzessin melone supports brain health

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Vitamin B-6 in Prinzessin melone boosts immune function

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Vitamin B-6 in Prinzessin melone promotes red blood cell production

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Vitamin B-6 in Prinzessin melone reduces symptoms of PMS

{{vitamin}} in Prinzessin melone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Prinzessin melone supports heart health

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Vitamin B-6 in Prinzessin melone aids in protein metabolism

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Vitamin B-6 in Prinzessin melone improves mood and reduces depression

{{vitamin}} in Prinzessin melone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Prinzessin melone supports healthy pregnancy

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Vitamin B-6 in Prinzessin melone helps prevent anemia

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Vitamin B-6 in Prinzessin melone reduces nausea during pregnancy

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Folate in Prinzessin melone supports DNA synthesis.

Vitamin B9 in Prinzessin melone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Prinzessin melone promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Prinzessin melone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Prinzessin melone helps prevent anemia.

Folate in Prinzessin melone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Prinzessin melone improves brain function.

Folate in Prinzessin melone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Prinzessin melone promotes healthy skin and hair.

Vitamin B9 in Prinzessin melone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Prinzessin melone regulates mood and mental health.

Folate in Prinzessin melone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Prinzessin melone supports digestive health.

Folate in Prinzessin melone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Prinzessin melone supports bone health.

Supports Bone Health in Prinzessin melone helps in the formation of bone structure and improves bone density and strength.

Magnesium in Prinzessin melone promotes heart health.

Promotes Heart Health in Prinzessin melone helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prinzessin melone aids muscle function.

Aids Muscle Function in Prinzessin melone helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Prinzessin melone enhances nerve function.

Enhances Nerve Function in Prinzessin melone supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prinzessin melone improves sleep quality.

Improves Sleep Quality in Prinzessin melone regulates sleep patterns by supporting melatonin production.

Magnesium in Prinzessin melone supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prinzessin melone helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prinzessin melone reduces migraine frequency.

Reduces Migraine Frequency in Prinzessin melone may help reduce the frequency and severity of migraines.

Magnesium in Prinzessin melone promotes digestive health.

Promotes Digestive Health in Prinzessin melone supports bowel function and helps prevent constipation.

Magnesium in Prinzessin melone helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prinzessin melone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prinzessin melone boosts protein synthesis.

Boosts Protein Synthesis in Prinzessin melone plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Prinzessin melone supports muscle function.

Muscle Function in Prinzessin melone plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Prinzessin melone supports bone health.

Bone Health in Prinzessin melone helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Prinzessin melone supports fluid balance.

Fluid Balance in Prinzessin melone helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Prinzessin melone supports nerve function.

Nerve Function in Prinzessin melone is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Prinzessin melone reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Prinzessin melone may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Prinzessin melone reduces water retention.

Reduces Water Retention in Prinzessin melone helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Prinzessin melone helps reduce hypertension.

Adequate Reduces Hypertension in Prinzessin melone intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 188 calories?

The amount of exercise required to burn off 1 mittlere Melone Prinzessin melone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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