Melone dinverno
Common Food
5.43
% from protein91.41
% from carbs91.41
% from fatNutrition Facts
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Melone dinverno Nutrients FAQs
Nutrients
- Vitamin A:Melone dinverno has 640 IU of Vitamin A.
- Vitamin B-6:Melone dinverno has 1.1264 mg of Vitamin B-6.
- Vitamin C:Melone dinverno has 230.4 mg of Vitamin C.
- Melone dinverno has 76.8mg of Calcium.
- Melone dinverno has 230.4mg of Sodium, Na.
- Melone dinverno has 2918.4mg of Potassium, K.
- Melone dinverno has 2.176mg of Iron.
What is the calorie content of Melone dinverno?
A typical serving 1 melone (1280 grams) of Melone dinverno contains approximately 461 calories.
You can check the exact calorie content by logging Melone dinverno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melone dinverno have?
The amount of fat in Melone dinverno depends on the ingredients and preparation method. On average, one serving 1 melone (1280 grams) of Melone dinverno contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melone dinverno have?
The protein content in Melone dinverno depends on the ingredients exists in it. On average, 1 melone (1280 grams) of Melone dinverno contains approximately 6.91 grams of protein.
Know your exact protein requirement and how much protein you get from Melone dinverno, Download Nutribit app for healthier you!
How much sugar does a Melone dinverno have?
On average, 1 melone (1280 grams) contains about 103.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melone dinverno.
How Much carbohydrates (carbs) is in Melone dinverno?
The amount of carbohydrates (carbs) in Melone dinverno depends on its serving size and preparation. On average, 1 melone (1280 grams) contains about 116.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melone dinverno.
How Much Fiber is in Melone dinverno?
Melone dinverno contains approximately 10.24 grams of fiber in 1 melone (1280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melone dinverno for healthier you!
What vitamins and minerals are in a Melone dinverno?
Vitamins in Melone dinverno:
Melone dinverno contains following minerals:
General
Does Melone dinverno contain caffeine?
Melone dinverno does not contain any caffeine.
Does Melone dinverno contain alcohol?
Melone dinverno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melone dinverno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melone dinverno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melone dinverno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melone dinverno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melone dinverno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melone dinverno for free?
Yes! Since Melone dinverno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melone dinverno with water tracking feature?
Nutribit automatically calculates the water content of Melone dinverno and adds it to your daily hydration log. Simply log Melone dinverno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melone dinverno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melone dinverno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melone dinverno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melone dinverno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melone dinverno
Fiber, Folate and Potassium, K in Melone dinverno supports heart health.
Soluble fiber in Melone dinverno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melone dinverno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melone dinverno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melone dinverno regulates blood sugar.
Fiber in Melone dinverno helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melone dinverno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melone dinverno boosts immune function.
Fiber in Melone dinverno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melone dinverno supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melone dinverno provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melone dinverno are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melone dinverno supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melone dinverno aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melone dinverno helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melone dinverno help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melone dinverno helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melone dinverno can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melone dinverno aids weight management by helping you feel full longer.
Fiber-rich carbs from Melone dinverno help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melone dinverno enhances brain function and helps improve memory and focus.
Glucose from Melone dinverno is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melone dinverno boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melone dinverno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melone dinverno promotes gut health by feeding beneficial gut bacteria.
Fiber in Melone dinverno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melone dinverno improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melone dinverno support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melone dinverno helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melone dinverno, help regulate blood pressure and reduce hypertension risk.
Fiber in Melone dinverno supports digestion.
Fiber in Melone dinverno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melone dinverno aids in weight management.
Fiber-rich foods in Melone dinverno increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melone dinverno promotes gut health.
Fiber in Melone dinverno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melone dinverno lowers the risk of colon cancer.
A high-fiber diet from Melone dinverno is linked to a reduced risk of colon cancer.
Fiber in Melone dinverno improves skin health.
Fiber in Melone dinverno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melone dinverno helps lower blood pressure.
Adequate fiber in Melone dinverno may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melone dinverno reduces the risk of type 2 diabetes.
Fiber in Melone dinverno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Melone dinverno supports brain health
{{vitamin}} in Melone dinverno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Melone dinverno boosts immune function
{{vitamin}} in Melone dinverno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Melone dinverno promotes red blood cell production
{{vitamin}} in Melone dinverno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melone dinverno reduces symptoms of PMS
{{vitamin}} in Melone dinverno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melone dinverno supports heart health
{{vitamin}} in Melone dinverno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melone dinverno aids in protein metabolism
{{vitamin}} in Melone dinverno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Melone dinverno improves mood and reduces depression
{{vitamin}} in Melone dinverno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melone dinverno supports healthy pregnancy
{{vitamin}} in Melone dinverno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melone dinverno helps prevent anemia
{{vitamin}} in Melone dinverno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melone dinverno reduces nausea during pregnancy
{{vitamin}} in Melone dinverno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Melone dinverno supports DNA synthesis.
Vitamin B9 in Melone dinverno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melone dinverno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melone dinverno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melone dinverno helps prevent anemia.
Folate in Melone dinverno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melone dinverno improves brain function.
Folate in Melone dinverno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melone dinverno promotes healthy skin and hair.
Vitamin B9 in Melone dinverno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melone dinverno regulates mood and mental health.
Folate in Melone dinverno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melone dinverno supports digestive health.
Folate in Melone dinverno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Melone dinverno supports antioxidant protection.
Antioxidant Protection in Melone dinverno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Melone dinverno supports thyroid function.
Thyroid Function in Melone dinverno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Melone dinverno supports immune system health.
Immune System Support in Melone dinverno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Melone dinverno supports heart health.
Heart Health in Melone dinverno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Melone dinverno supports cancer prevention.
Cancer Prevention in Melone dinverno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Melone dinverno supports cognitive function.
Cognitive Function in Melone dinverno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Melone dinverno supports skin health.
Skin Health in Melone dinverno helps protect the skin from UV damage and supports wound healing.
Selenium in Melone dinverno supports reproductive health.
Reproductive Health in Melone dinverno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Melone dinverno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Melone dinverno helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Melone dinverno supports bone health.
Supports Bone Health in Melone dinverno helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melone dinverno promotes heart health.
Promotes Heart Health in Melone dinverno helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melone dinverno aids muscle function.
Aids Muscle Function in Melone dinverno helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melone dinverno enhances nerve function.
Enhances Nerve Function in Melone dinverno supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melone dinverno improves sleep quality.
Improves Sleep Quality in Melone dinverno regulates sleep patterns by supporting melatonin production.
Magnesium in Melone dinverno supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melone dinverno helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melone dinverno reduces migraine frequency.
Reduces Migraine Frequency in Melone dinverno may help reduce the frequency and severity of migraines.
Magnesium in Melone dinverno promotes digestive health.
Promotes Digestive Health in Melone dinverno supports bowel function and helps prevent constipation.
Magnesium in Melone dinverno helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melone dinverno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melone dinverno boosts protein synthesis.
Boosts Protein Synthesis in Melone dinverno plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melone dinverno supports muscle function.
Muscle Function in Melone dinverno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melone dinverno supports bone health.
Bone Health in Melone dinverno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melone dinverno supports fluid balance.
Fluid Balance in Melone dinverno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melone dinverno supports nerve function.
Nerve Function in Melone dinverno is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melone dinverno reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melone dinverno may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melone dinverno reduces water retention.
Reduces Water Retention in Melone dinverno helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melone dinverno helps reduce hypertension.
Adequate Reduces Hypertension in Melone dinverno intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Melone dinverno supports red blood cell formation.
Copper in Melone dinverno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Melone dinverno boosts immune function.
Copper in Melone dinverno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Melone dinverno promotes healthy bones and connective tissues.
Copper in Melone dinverno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Melone dinverno supports nervous system health.
Copper in Melone dinverno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Melone dinverno acts as an antioxidant.
Copper in Melone dinverno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Melone dinverno enhances iron absorption.
Copper in Melone dinverno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Melone dinverno maintains cardiovascular health.
Copper in Melone dinverno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Melone dinverno promotes healthy skin.
Copper in Melone dinverno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Melone dinverno supports energy production.
Copper in Melone dinverno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Melone dinverno regulates blood pressure.
Copper in Melone dinverno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 461 calories?
The amount of exercise required to burn off 1 melone Melone dinverno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.