Gehörnte melone

Common Food

Total Energy

102.5

kcal

62.36

% from carbs

14.53

% from protein

23.12

% from fats

In 233 g

% daily value

Total Fat

2.9g

4.5%

Sodium, Na

4.7mg

0.2%

Potassium, K

286.6mg

6.1%

Total Carbohydrates

17.6g

6.4%

Protein

4.1g

8.3%

Water

207.3g

Ash

1g

Energy

426.4kJ

Calcium, Ca

30.3mg

Iron, Fe

2.6mg

Magnesium, Mg

93.2mg

Phosphorus, P

86.2mg

Zinc, Zn

1.1mg

Manganese, Mn

0.1mg

Vitamin A, IU

342.5IU

Vitamin A, RAE

16.3UG

Carotene, beta

205UG

Vitamin C, total ascorbic acid

12.3mg

Thiamin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

7UG

Folate, food

7UG

Folate, DFE

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gehörnte melone

A typical serving 233 gramm of Gehörnte melone (233 grams) contains approximately 102.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gehörnte melone depends on the ingredients and preparation method. On average, one serving 233 gramm (233 grams) of Gehörnte melone contains approximately 2.9358 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gehörnte melone depends on the ingredients exists in it. On average, 233 gramm of Gehörnte melone (about 233 grams) contains approximately 4.1474 grams of protein.

On average, 233 gramm (about 233 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 233 gramm (about 233 grams) contains about 17.6148 grams of carbohydrates.

Gehörnte melone contains approximately grams of fiber in 233 gramm (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Melone

Common Food

188 kcal

Cantaloupe melone

Common Food

188 kcal

Casaba melone

Common Food

48 kcal

Charentaiser melone

Common Food

197 kcal

Galia melone

Common Food

183 kcal

Gemischte melone

Common Food

55 kcal

Melone sprite

Common Food

83 kcal

Orientalische melone

Common Food

461 kcal

Persische melone

Common Food

188 kcal

Prinzessin melone

Common Food

188 kcal

Saticoy melone

Common Food

188 kcal

Sprite melone

Common Food

83 kcal

Melone cantalupo

Common Food

188 kcal

Melone dinverno

Common Food

461 kcal

Orangen kantalinen melone

Common Food

324 kcal

Türkische gefüllte melone

Common Food

253 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 103 calories?

The amount of exercise required to burn off 233 gramm Gehörnte melone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.