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Melone

Common Food

188

kcal Energy

86.5%

% from carbs

8.9%

% from protein

4.5%

% from fats

In 552 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 552 g
Calories
188

% Daily Value

Total Fat 1.05 g
1.6%
Saturated 0.28 g
1.4%
Trans Fats 0 g
Polyunsaturated 0.45 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 88.32 mg
3.8%
Potassium, K 1473.84 mg
31.4%
Total Carbohydrates 45.04 g
16.4%
Fiber 4.97 g
17.7%
Sugars 43.39 g
86.8%
Starch 0.17 g
Alcohol 0 g
Protein 4.64 g
9.3%
Water 497.63 g
Caffeine 0 mg
Iron 1.16 mg
6.4%
Vitamin A, IU 18668.64 IU
Retinol 0 UG
Vitamin A, RAE 932.88 UG
Carotene, beta 11150.4 UG
Carotene, alpha 88.32 UG
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 5.52 UG
Lycopene 0 UG
Lutein + zeaxanthin 143.52 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.61 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 202.58 mg
Thiamin 0.23 mg
Riboflavin 0.1 mg
Niacin 4.05 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.4 mg
Folate, total 115.92 UG
Folic acid 0 UG
Folate, food 115.92 UG
Folate, DFE 115.92 UG
Vitamin B-12 0 UG
Choline, total 41.95 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 13.8 UG
Calcium, Ca 49.68 mg
Iron, Fe 1.16 mg
Magnesium, Mg 66.24 mg
Phosphorus, P 82.8 mg
Zinc, Zn 0.99 mg
Copper, Cu 0.23 mg
Fluoride, F 5.52 UG
Manganese, Mn 0.23 mg
Selenium, Se 2.21 UG
Ash 3.59 g
Sucrose 24.01 g
Glucose 8.5 g
Fructose 10.32 g
Lactose 0 g
Maltose 0.22 g
Theobromine 0 mg
Energy 778.32 kJ
Galactose 0.33 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 16:0 0.24 g
SFA 18:0 0.03 g
MUFA 18:1 0.02 g
PUFA 18:2 0.19 g
PUFA 18:3 0.25 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 55.2 mg
Betaine 0.55 mg
Tryptophan 0.01 g
Threonine 0.09 g
Isoleucine 0.12 g
Leucine 0.16 g
Lysine 0.17 g
Methionine 0.07 g
Cystine 0.01 g
Phenylalanine 0.13 g
Tyrosine 0.08 g
Valine 0.18 g
Arginine 0.16 g
Histidine 0.08 g
Alanine 0.52 g
Aspartic acid 0.75 g
Glutamic acid 1.15 g
Glycine 0.14 g
Proline 0.1 g
Serine 0.23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Melone

Nutrients

What is the calorie content of Melone?

A typical serving 1 mittlere Melone of Melone (552 grams) contains approximately 187.68 calories. You can check the exact calorie content by logging Melone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melone have?

The amount of fat in Melone depends on the ingredients and preparation method. On average, one serving 1 mittlere Melone (552 grams) of Melone contains approximately 1.0488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Melone have?

The protein content in Melone depends on the ingredients exists in it. On average, 1 mittlere Melone of Melone (about 552 grams) contains approximately 4.6368 grams of protein.

Is Melone a good source of protein?

The protein content in Melone depends on the ingredients exists in it. On average, 1 mittlere Melone of Melone (about 552 grams) contains approximately 4.6368 grams of protein.

How much sugar does a Melone have?

On average, 1 mittlere Melone (about 552 grams) contains about 43.3872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Melone contain added sugar?

On average, 1 mittlere Melone (about 552 grams) contains about 43.3872 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Melone?

On average, 1 mittlere Melone (about 552 grams) contains about 45.0432 grams of carbohydrates.

How Much Fiber is in Melone?

Melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Melone?

Melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Melone suitable for vegans?

Melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melone contain caffeine?

Melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Melone contain alcohol?

Melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Melone healthier?

Melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Melone in Nutribit?

Melone contains approximately 4.968 grams of fiber in 1 mittlere Melone (about 552 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Melone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melone for free?

Yes! Since Melone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melone with water tracking feature?

Nutribit automatically calculates the water content of Melone and adds it to your daily hydration log. Simply log Melone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melone data can be accessed offline in the Nutribit app anytime anywhere!