Makrele roh

Common Food

Total Energy

229.6 kcal

% from carbs

37.21

% from protein

62.79

% from fats

Quantity

Unit

In 112 g

% daily value

Total Fat

15.6g

23.9%

Saturated

3.6g

18.2%

Polyunsaturated

3.8g

Monounsaturated

6.1g

Cholesterol

78.4mg

26.1%

Sodium, Na

100.8mg

4.4%

Potassium, K

351.7mg

7.5%

Protein

20.8g

41.7%

Water

71.2g

Ash

1.5g

Energy

961kJ

Calcium, Ca

13.4mg

Iron, Fe

1.8mg

Magnesium, Mg

85.1mg

Phosphorus, P

243mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

49.4UG

Vitamin A, IU

187IU

Retinol

56UG

Vitamin A, RAE

56UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

720.2IU

Vitamin D3 (cholecalciferol)

18UG

Vitamin D (D2 + D3)

18UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

10.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

1.1UG

Vitamin B-12

9.8UG

Choline, total

72.8mg

Vitamin K (phylloquinone)

5.6UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.9g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1.1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.3g

Aspartic acid

2.1g

Glutamic acid

3.1g

Glycine

1g

Proline

0.7g

Serine

0.9g

SFA 14:0

0.8g

SFA 16:0

2.4g

SFA 18:0

0.5g

MUFA 18:1

2.6g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

1.6g

MUFA 16:1

0.8g

PUFA 18:4

0.3g

MUFA 20:1

1.2g

PUFA 20:5 n-3 (EPA)

1g

MUFA 22:1

1.6g

PUFA 22:5 n-3 (DPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makrele roh

How Many Calories Are in Makrele roh?

A typical serving 112 gramm of Makrele roh (112 grams) contains approximately 229.6 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Makrele roh?

The amount of fat in Makrele roh depends on the ingredients and preparation method. On average, one serving 112 gramm (112 grams) of Makrele roh contains approximately 15.5568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Makrele roh?

The protein content in Makrele roh depends on the ingredients exists in it. On average, 112 gramm of Makrele roh (about 112 grams) contains approximately 20.832 grams of protein.

How Much Sugar is in Makrele roh?

On average, 112 gramm (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Makrele roh?

On average, 112 gramm (about 112 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Makrele roh?

Makrele roh contains approximately 0 grams of fiber in 112 gramm (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 230 calories?

The amount of exercise required to burn off 112 gramm Makrele roh

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.