Toast mit tomate und käse

Common Food

Total Energy

228.4

kcal

26.18

% from carbs

15.71

% from protein

58.12

% from fats

In 80.2 g

% daily value

Total Fat

14.8g

22.7%

Saturated

6.1g

30.5%

Trans Fats

0.3g

Polyunsaturated

1.3g

Monounsaturated

6g

Cholesterol

27.7mg

9.2%

Sodium, Na

316.3mg

13.8%

Potassium, K

104.3mg

2.2%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.5%

Sugars

2.2g

4.4%

Starch

10g

Protein

9g

18%

Water

39.7g

Ash

1.7g

Glucose

0.8g

Fructose

0.9g

Maltose

0.5g

Energy

955.2kJ

Calcium, Ca

239.8mg

Iron, Fe

1.1mg

Magnesium, Mg

16mg

Phosphorus, P

158.8mg

Zinc, Zn

1.3mg

Fluoride, F

23.5UG

Manganese, Mn

0.2mg

Selenium, Se

13.9UG

Vitamin A, IU

520.2IU

Retinol

92.4UG

Vitamin A, RAE

101.1UG

Carotene, beta

116.6UG

Carotene, alpha

20.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lycopene

531.8UG

Lutein + zeaxanthin

37.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

40.6UG

Vitamin B-12

0.3UG

Choline, total

10mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

5.1UG

Folic acid

23.2UG

Folate, food

17.4UG

Folate, DFE

56.8UG

Betaine

27.7mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

5.4g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

Phytosterols

11.4mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toast mit tomate und käse

A typical serving 80.17 gramm of Toast mit tomate und käse (80.17 grams) contains approximately 228.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast mit tomate und käse depends on the ingredients and preparation method. On average, one serving 80.17 gramm (80.17 grams) of Toast mit tomate und käse contains approximately 14.7672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast mit tomate und käse depends on the ingredients exists in it. On average, 80.17 gramm of Toast mit tomate und käse (about 80.17 grams) contains approximately 8.975 grams of protein.

On average, 80.17 gramm (about 80.17 grams) contains about 2.2088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80.17 gramm (about 80.17 grams) contains about 15.0125 grams of carbohydrates.

Toast mit tomate und käse contains approximately 0.977 grams of fiber in 80.17 gramm (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Toast mit schinken und käse

Common Food

518 kcal

Auflauf mit ei und käse

Common Food

311 kcal

Auflauf mit brokkoli und käse

Common Food

375 kcal

Burrito mit bohnen und käse

Common Food

584 kcal

Burrito mit ei und käse

Common Food

415 kcal

Calzone mit schinken und käse

Common Food

1218 kcal

Croissant mit ei und käse

Common Food

386 kcal

Enchiladas mit käse und zwiebeln

Common Food

252 kcal

Frittata mit schinken und käse

Common Food

291 kcal

Kartoffeln mit brokkoli und käse

Common Food

433 kcal

Makkaroni mit speck und käse

Common Food

850 kcal

Omelett mit schinken und käse

Common Food

512 kcal

Omelett mit speck und käse

Common Food

566 kcal

Omelett mit wurst und käse

Common Food

685 kcal

Panini mit huhn und käse

Common Food

661 kcal

Panini mit speck und käse

Common Food

638 kcal

Pastelito mit guave und käse

Common Food

326 kcal

Pinwheels mit schinken und käse

Common Food

60 kcal

Pizza mit speck und käse

Common Food

344 kcal

Pupusa mit käse und bohnen

Common Food

289 kcal

Pupusa mit käse und rindfleisch

Common Food

289 kcal

Pute und käse mit crackern

Common Food

276 kcal

Quesadilla mit ei und käse

Common Food

482 kcal

How to burn 228 calories?

The amount of exercise required to burn off 80.17 gramm Toast mit tomate und käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.