Salat mit tomate und feta
Common Food
15.31
% from protein13.49
% from carbs13.49
% from fatNutrition Facts
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Salat mit tomate und feta Nutrients FAQs
Nutrients
- Vitamin A:Salat mit tomate und feta has 1046.9412 IU of Vitamin A.
- Vitamin B-12:Salat mit tomate und feta has 0.8213 UG of Vitamin B-12.
- Vitamin B-6:Salat mit tomate und feta has 0.2957 mg of Vitamin B-6.
- Vitamin C:Salat mit tomate und feta has 14.4077 mg of Vitamin C.
- Vitamin D:Salat mit tomate und feta has 7.7759 IU of Vitamin D.
- Salat mit tomate und feta has 255.9143mg of Calcium.
- Salat mit tomate und feta has 956.6499mg of Sodium, Na.
- Salat mit tomate und feta has 265.5419mg of Potassium, K.
- Salat mit tomate und feta has 0.724mg of Iron.
What is the calorie content of Salat mit tomate und feta?
A typical serving 162.8 gramm (162.8 grams) of Salat mit tomate und feta contains approximately 203 calories.
You can check the exact calorie content by logging Salat mit tomate und feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salat mit tomate und feta have?
The amount of fat in Salat mit tomate und feta depends on the ingredients and preparation method. On average, one serving 162.8 gramm (162.8 grams) of Salat mit tomate und feta contains approximately 16.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salat mit tomate und feta have?
The protein content in Salat mit tomate und feta depends on the ingredients exists in it. On average, 162.8 gramm (162.8 grams) of Salat mit tomate und feta contains approximately 7.9 grams of protein.
Know your exact protein requirement and how much protein you get from Salat mit tomate und feta, Download Nutribit app for healthier you!
How much sugar does a Salat mit tomate und feta have?
On average, 162.8 gramm (162.8 grams) contains about 4.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salat mit tomate und feta.
How Much carbohydrates (carbs) is in Salat mit tomate und feta?
The amount of carbohydrates (carbs) in Salat mit tomate und feta depends on its serving size and preparation. On average, 162.8 gramm (162.8 grams) contains about 6.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salat mit tomate und feta.
How Much Fiber is in Salat mit tomate und feta?
Salat mit tomate und feta contains approximately 1.38 grams of fiber in 162.8 gramm (162.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salat mit tomate und feta for healthier you!
What vitamins and minerals are in a Salat mit tomate und feta?
Vitamins in Salat mit tomate und feta:
Salat mit tomate und feta contains following minerals:
General
Does Salat mit tomate und feta contain caffeine?
Salat mit tomate und feta does not contain any caffeine.
Does Salat mit tomate und feta contain alcohol?
Salat mit tomate und feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salat mit tomate und feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salat mit tomate und feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salat mit tomate und feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salat mit tomate und feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salat mit tomate und feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salat mit tomate und feta for free?
Yes! Since Salat mit tomate und feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salat mit tomate und feta with water tracking feature?
Nutribit automatically calculates the water content of Salat mit tomate und feta and adds it to your daily hydration log. Simply log Salat mit tomate und feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salat mit tomate und feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salat mit tomate und feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salat mit tomate und feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salat mit tomate und feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salat mit tomate und feta
Protein, Vitamin A and Vitamin B-12 in Salat mit tomate und feta supports bone health.
Protein in Salat mit tomate und feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salat mit tomate und feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Salat mit tomate und feta is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salat mit tomate und feta supports building and repairing tissues.
Builds and repairs tissues in Salat mit tomate und feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salat mit tomate und feta supports immune function.
Supports immune function in Salat mit tomate und feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salat mit tomate und feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salat mit tomate und feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salat mit tomate und feta provides energy.
Provides energy in Salat mit tomate und feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salat mit tomate und feta supports muscle growth and strength.
Supports muscle growth and strength in Salat mit tomate und feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salat mit tomate und feta helps in weight management.
Helps in weight management in Salat mit tomate und feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salat mit tomate und feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salat mit tomate und feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salat mit tomate und feta improves skin, hair, and nails.
Improves skin, hair, and nails in Salat mit tomate und feta is essential for the health and growth of hair, skin, and nails.
Protein in Salat mit tomate und feta regulates blood sugar levels.
Regulates blood sugar levels in Salat mit tomate und feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salat mit tomate und feta supports eye health.
Vitamin A in Salat mit tomate und feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salat mit tomate und feta boosts immune function.
Vitamin A in Salat mit tomate und feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salat mit tomate und feta promotes healthy skin.
Vitamin A in Salat mit tomate und feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salat mit tomate und feta enhances reproductive health.
Vitamin A in Salat mit tomate und feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salat mit tomate und feta reduces the risk of certain cancers.
Vitamin A in Salat mit tomate und feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salat mit tomate und feta promotes healthy development during pregnancy.
Vitamin A in Salat mit tomate und feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salat mit tomate und feta maintains healthy mucous membranes.
Vitamin A in Salat mit tomate und feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salat mit tomate und feta improves wound healing.
Vitamin A in Salat mit tomate und feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salat mit tomate und feta may reduce the risk of macular degeneration.
Vitamin A in Salat mit tomate und feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Salat mit tomate und feta supports red blood cell production
Vitamin B12 in Salat mit tomate und feta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salat mit tomate und feta boosts energy levels
Vitamin B12 in Salat mit tomate und feta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salat mit tomate und feta promotes brain health
Vitamin B12 in Salat mit tomate und feta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salat mit tomate und feta aids in DNA synthesis
Vitamin B12 in Salat mit tomate und feta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salat mit tomate und feta improves mood and mental health
Vitamin B12 in Salat mit tomate und feta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salat mit tomate und feta maintains healthy skin, hair, and nails
Vitamin B12 in Salat mit tomate und feta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salat mit tomate und feta prevents birth defects
Vitamin B12 in Salat mit tomate und feta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salat mit tomate und feta reduces risk of macular degeneration
Vitamin B12 in Salat mit tomate und feta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salat mit tomate und feta supports cardiovascular health
Vitamin B12 in Salat mit tomate und feta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Salat mit tomate und feta supports bone health.
Calcium in Salat mit tomate und feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salat mit tomate und feta supports muscle function.
Calcium in Salat mit tomate und feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salat mit tomate und feta supports heart health.
Calcium in Salat mit tomate und feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salat mit tomate und feta supports nerve transmission.
Calcium in Salat mit tomate und feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salat mit tomate und feta supports blood clotting.
Calcium in Salat mit tomate und feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salat mit tomate und feta supports hormonal secretion.
Calcium in Salat mit tomate und feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salat mit tomate und feta supports weight management.
Calcium in Salat mit tomate und feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salat mit tomate und feta supports dental health.
Calcium in Salat mit tomate und feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salat mit tomate und feta supports blood pressure regulation.
Calcium in Salat mit tomate und feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salat mit tomate und feta supports fluid balance.
Maintains Fluid Balance in Salat mit tomate und feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salat mit tomate und feta supports nerve function.
Supports Nerve Function in Salat mit tomate und feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salat mit tomate und feta helps regulate blood pressure.
Regulates Blood Pressure in Salat mit tomate und feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salat mit tomate und feta supports muscle function.
Aids Muscle Function in Salat mit tomate und feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salat mit tomate und feta aids nutrient absorption.
Improves Nutrient Absorption in Salat mit tomate und feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salat mit tomate und feta helps balance pH levels.
Balances pH Levels in Salat mit tomate und feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salat mit tomate und feta supports bone health.
Supports Bone Health in Salat mit tomate und feta helps retain calcium and prevent the loss of bone density over time.
Zinc in Salat mit tomate und feta boosts immune system
Boosts Immune System in Salat mit tomate und feta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salat mit tomate und feta promotes wound healing
Promotes Wound Healing in Salat mit tomate und feta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salat mit tomate und feta supports growth and development
Supports Growth and Development in Salat mit tomate und feta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salat mit tomate und feta improves skin health
Improves Skin Health in Salat mit tomate und feta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salat mit tomate und feta enhances brain function
Enhances Brain Function in Salat mit tomate und feta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salat mit tomate und feta regulates hormonal balance
Regulates Hormonal Balance in Salat mit tomate und feta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salat mit tomate und feta supports healthy vision
Supports Healthy Vision in Salat mit tomate und feta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salat mit tomate und feta improves digestive health
Improves Digestive Health in Salat mit tomate und feta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salat mit tomate und feta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salat mit tomate und feta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salat mit tomate und feta reduces inflammation
Reduces Inflammation in Salat mit tomate und feta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 203 calories?
The amount of exercise required to burn off 162.8 gramm Salat mit tomate und feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.