Passionsfrucht mousse

Common Food

Total Energy

378.8

kcal

58.64

% from carbs

7.1

% from protein

34.26

% from fats

In 170.2 g

% daily value

Total Fat

14.8g

22.8%

Saturated

9.3g

46.4%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

3.9g

Cholesterol

50.5mg

16.8%

Sodium, Na

103.4mg

4.5%

Potassium, K

488.4mg

10.4%

Total Carbohydrates

57g

20.7%

Fiber

1.7g

6.2%

Sugars

55g

110%

Protein

6.9g

13.9%

Water

89.7g

Ash

1.8g

Sucrose

6.6g

Lactose

0.7g

Energy

1584kJ

Calcium, Ca

219.4mg

Iron, Fe

0.6mg

Magnesium, Mg

33.7mg

Phosphorus, P

215.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.7UG

Selenium, Se

11.3UG

Vitamin A, IU

1242.4IU

Retinol

146.5UG

Vitamin A, RAE

184UG

Carotene, beta

427.1UG

Carotene, alpha

19UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

19IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

31.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

1.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

15.2UG

Vitamin B-12

0.3UG

Choline, total

70mg

Vitamin K (phylloquinone)

1.5UG

Folate, food

15.2UG

Folate, DFE

15.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

3.4g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Passionsfrucht mousse

A typical serving 170.24 gramm of Passionsfrucht mousse (170.24 grams) contains approximately 378.824 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Passionsfrucht mousse depends on the ingredients and preparation method. On average, one serving 170.24 gramm (170.24 grams) of Passionsfrucht mousse contains approximately 14.8025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Passionsfrucht mousse depends on the ingredients exists in it. On average, 170.24 gramm of Passionsfrucht mousse (about 170.24 grams) contains approximately 6.9384 grams of protein.

On average, 170.24 gramm (about 170.24 grams) contains about 55.0052 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170.24 gramm (about 170.24 grams) contains about 56.9744 grams of carbohydrates.

Passionsfrucht mousse contains approximately 1.7233 grams of fiber in 170.24 gramm (about 170.24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 379 calories?

The amount of exercise required to burn off 170.24 gramm Passionsfrucht mousse

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.