Thunfisch mousse

Common Food

24.82

% from protein

3.16

% from carbs

3.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 11.4 mg
0.5%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 2.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.4 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Thunfisch mousse Nutrients FAQs

Nutrients

What is the calorie content of Thunfisch mousse?

A typical serving 298.3 gramm (298.3 grams) of Thunfisch mousse contains approximately 698 calories.

You can check the exact calorie content by logging Thunfisch mousse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thunfisch mousse have?

The amount of fat in Thunfisch mousse depends on the ingredients and preparation method. On average, one serving 298.3 gramm (298.3 grams) of Thunfisch mousse contains approximately 55.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thunfisch mousse have?

The protein content in Thunfisch mousse depends on the ingredients exists in it. On average, 298.3 gramm (298.3 grams) of Thunfisch mousse contains approximately 42.84 grams of protein.

Know your exact protein requirement and how much protein you get from Thunfisch mousse, Download Nutribit app for healthier you!

How much sugar does a Thunfisch mousse have?

On average, 298.3 gramm (298.3 grams) contains about 2.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thunfisch mousse.

How Much carbohydrates (carbs) is in Thunfisch mousse?

The amount of carbohydrates (carbs) in Thunfisch mousse depends on its serving size and preparation. On average, 298.3 gramm (298.3 grams) contains about 5.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thunfisch mousse.

How Much Fiber is in Thunfisch mousse?

Thunfisch mousse contains approximately 0.6 grams of fiber in 298.3 gramm (298.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thunfisch mousse for healthier you!

What vitamins and minerals are in a Thunfisch mousse?

Vitamins in Thunfisch mousse:

  • Vitamin A:Thunfisch mousse has 681.797 IU of Vitamin A.
  • Vitamin B-12:Thunfisch mousse has 2.1122 UG of Vitamin B-12.
  • Vitamin B-6:Thunfisch mousse has 0.4328 mg of Vitamin B-6.
  • Vitamin C:Thunfisch mousse has 7.6865 mg of Vitamin C.
  • Vitamin D:Thunfisch mousse has 139.85 IU of Vitamin D.
  • Vitamin K:Thunfisch mousse has 2.262 UG of Vitamin K.

Thunfisch mousse contains following minerals:

  • Thunfisch mousse has 67.454mg of Calcium.
  • Thunfisch mousse has 3402.098mg of Sodium, Na.
  • Thunfisch mousse has 527.727mg of Potassium, K.
  • Thunfisch mousse has 2.125mg of Iron.

General

Does Thunfisch mousse contain caffeine?

Thunfisch mousse does not contain any caffeine.

Does Thunfisch mousse contain alcohol?

Thunfisch mousse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thunfisch mousse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thunfisch mousse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thunfisch mousse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thunfisch mousse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thunfisch mousse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thunfisch mousse for free?

Yes! Since Thunfisch mousse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thunfisch mousse with water tracking feature?

Nutribit automatically calculates the water content of Thunfisch mousse and adds it to your daily hydration log. Simply log Thunfisch mousse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thunfisch mousse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thunfisch mousse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thunfisch mousse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thunfisch mousse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thunfisch mousse

Protein, Vitamin B-12 and Vitamin D in Thunfisch mousse supports bone health.

  • Protein in Thunfisch mousse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Thunfisch mousse is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Thunfisch mousse helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Magnesium and Sodium, Na in Thunfisch mousse supports bone health.

  • Magnesium in Thunfisch mousse helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Thunfisch mousse helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Thunfisch mousse aids muscle function.

  • Magnesium in Thunfisch mousse helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Thunfisch mousse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Thunfisch mousse supports building and repairing tissues.

Builds and repairs tissues in Thunfisch mousse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thunfisch mousse supports immune function.

Supports immune function in Thunfisch mousse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thunfisch mousse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thunfisch mousse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thunfisch mousse provides energy.

Provides energy in Thunfisch mousse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thunfisch mousse supports muscle growth and strength.

Supports muscle growth and strength in Thunfisch mousse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thunfisch mousse helps in weight management.

Helps in weight management in Thunfisch mousse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thunfisch mousse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thunfisch mousse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thunfisch mousse improves skin, hair, and nails.

Improves skin, hair, and nails in Thunfisch mousse is essential for the health and growth of hair, skin, and nails.

Protein in Thunfisch mousse regulates blood sugar levels.

Regulates blood sugar levels in Thunfisch mousse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Thunfisch mousse supports brain health

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Vitamin B-6 in Thunfisch mousse boosts immune function

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Vitamin B-6 in Thunfisch mousse promotes red blood cell production

{{vitamin}} in Thunfisch mousse promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Thunfisch mousse reduces symptoms of PMS

{{vitamin}} in Thunfisch mousse reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Thunfisch mousse supports heart health

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Vitamin B-6 in Thunfisch mousse aids in protein metabolism

{{vitamin}} in Thunfisch mousse aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Thunfisch mousse improves mood and reduces depression

{{vitamin}} in Thunfisch mousse improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Thunfisch mousse supports healthy pregnancy

{{vitamin}} in Thunfisch mousse supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Thunfisch mousse helps prevent anemia

{{vitamin}} in Thunfisch mousse helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Thunfisch mousse reduces nausea during pregnancy

{{vitamin}} in Thunfisch mousse reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Thunfisch mousse supports red blood cell production

Vitamin B12 in Thunfisch mousse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Thunfisch mousse boosts energy levels

Vitamin B12 in Thunfisch mousse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Thunfisch mousse promotes brain health

Vitamin B12 in Thunfisch mousse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Thunfisch mousse aids in DNA synthesis

Vitamin B12 in Thunfisch mousse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Thunfisch mousse improves mood and mental health

Vitamin B12 in Thunfisch mousse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Thunfisch mousse maintains healthy skin, hair, and nails

Vitamin B12 in Thunfisch mousse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Thunfisch mousse prevents birth defects

Vitamin B12 in Thunfisch mousse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Thunfisch mousse reduces risk of macular degeneration

Vitamin B12 in Thunfisch mousse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Thunfisch mousse supports cardiovascular health

Vitamin B12 in Thunfisch mousse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Thunfisch mousse boosts the immune system

Vitamin D in Thunfisch mousse enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Thunfisch mousse improves muscle function

Vitamin D in Thunfisch mousse is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Thunfisch mousse promotes cardiovascular health

Vitamin D in Thunfisch mousse may help regulate blood pressure and support overall heart health.

Vitamin D in Thunfisch mousse reduces the risk of certain diseases

Adequate levels of Vitamin D in Thunfisch mousse are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Thunfisch mousse supports mental health

Vitamin D in Thunfisch mousse deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Thunfisch mousse aids in weight management

Studies suggest Vitamin D in Thunfisch mousse may help regulate body weight and reduce fat accumulation.

Vitamin D in Thunfisch mousse improves insulin sensitivity

Vitamin D in Thunfisch mousse plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Thunfisch mousse supports prenatal health

Vitamin D in Thunfisch mousse is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Thunfisch mousse supports antioxidant protection.

Antioxidant Protection in Thunfisch mousse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Thunfisch mousse supports thyroid function.

Thyroid Function in Thunfisch mousse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Thunfisch mousse supports immune system health.

Immune System Support in Thunfisch mousse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Thunfisch mousse supports heart health.

Heart Health in Thunfisch mousse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Thunfisch mousse supports cancer prevention.

Cancer Prevention in Thunfisch mousse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Thunfisch mousse supports cognitive function.

Cognitive Function in Thunfisch mousse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Thunfisch mousse supports skin health.

Skin Health in Thunfisch mousse helps protect the skin from UV damage and supports wound healing.

Selenium in Thunfisch mousse supports reproductive health.

Reproductive Health in Thunfisch mousse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Thunfisch mousse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Thunfisch mousse helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Thunfisch mousse promotes heart health.

Promotes Heart Health in Thunfisch mousse helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Thunfisch mousse enhances nerve function.

Enhances Nerve Function in Thunfisch mousse supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Thunfisch mousse improves sleep quality.

Improves Sleep Quality in Thunfisch mousse regulates sleep patterns by supporting melatonin production.

Magnesium in Thunfisch mousse supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Thunfisch mousse helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Thunfisch mousse reduces migraine frequency.

Reduces Migraine Frequency in Thunfisch mousse may help reduce the frequency and severity of migraines.

Magnesium in Thunfisch mousse promotes digestive health.

Promotes Digestive Health in Thunfisch mousse supports bowel function and helps prevent constipation.

Magnesium in Thunfisch mousse helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Thunfisch mousse calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Thunfisch mousse boosts protein synthesis.

Boosts Protein Synthesis in Thunfisch mousse plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Thunfisch mousse supports fluid balance.

Maintains Fluid Balance in Thunfisch mousse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thunfisch mousse supports nerve function.

Supports Nerve Function in Thunfisch mousse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thunfisch mousse helps regulate blood pressure.

Regulates Blood Pressure in Thunfisch mousse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thunfisch mousse aids nutrient absorption.

Improves Nutrient Absorption in Thunfisch mousse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thunfisch mousse helps balance pH levels.

Balances pH Levels in Thunfisch mousse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 698 calories?

The amount of exercise required to burn off 298.3 gramm Thunfisch mousse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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