Pastrami ruben

Common Food

Total Energy

689.7

kcal

22.25

% from carbs

23.36

% from protein

54.39

% from fats

In 279.6 g

% daily value

Total Fat

41.4g

63.7%

Saturated

18.3g

91.3%

Trans Fats

0.8g

Polyunsaturated

7.3g

Monounsaturated

11.2g

Cholesterol

133.9mg

44.6%

Sodium, Na

1989.7mg

86.5%

Potassium, K

421.2mg

9%

Total Carbohydrates

38.1g

13.9%

Fiber

5g

17.8%

Sugars

7.9g

15.9%

Protein

40g

80%

Water

152.8g

Ash

7.9g

Sucrose

2g

Glucose

1.5g

Fructose

1.3g

Energy

2885kJ

Calcium, Ca

577.5mg

Iron, Fe

4.7mg

Magnesium, Mg

66mg

Phosphorus, P

571.5mg

Zinc, Zn

7.6mg

Copper, Cu

0.3mg

Fluoride, F

52.6UG

Manganese, Mn

0.6mg

Selenium, Se

52.6UG

Vitamin A, IU

884.1IU

Retinol

209.3UG

Vitamin A, RAE

218.2UG

Carotene, beta

98.7UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

23.1UG

Lycopene

812.1UG

Lutein + zeaxanthin

162.2UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

6.3mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

89.9UG

Vitamin B-12

3.3UG

Choline, total

94mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (phylloquinone)

28.9UG

Folic acid

37.8UG

Folate, food

52.1UG

Folate, DFE

116.1UG

Betaine

9.6mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.9g

Leucine

3.5g

Lysine

3.2g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.9g

Tyrosine

1.7g

Valine

2.4g

Arginine

1.9g

Histidine

1.3g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

7.8g

Glycine

1.6g

Proline

3.6g

Serine

1.9g

Hydroxyproline

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

9g

SFA 18:0

3.8g

SFA 20:0

0.1g

MUFA 18:1

10.3g

PUFA 18:2

6.4g

PUFA 18:3

0.9g

MUFA 14:1

0.2g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Beta-sitosterol

0.3mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastrami ruben

A typical serving 279.59 gramm of Pastrami ruben (279.59 grams) contains approximately 689.6592 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastrami ruben depends on the ingredients and preparation method. On average, one serving 279.59 gramm (279.59 grams) of Pastrami ruben contains approximately 41.3929 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastrami ruben depends on the ingredients exists in it. On average, 279.59 gramm of Pastrami ruben (about 279.59 grams) contains approximately 39.9912 grams of protein.

On average, 279.59 gramm (about 279.59 grams) contains about 7.929 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 279.59 gramm (about 279.59 grams) contains about 38.1333 grams of carbohydrates.

Pastrami ruben contains approximately 4.9915 grams of fiber in 279.59 gramm (about 279.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 279.59 gramm Pastrami ruben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.