Ruben auflauf
Common Food
20.6
% from protein20.56
% from carbs20.56
% from fatNutrition Facts
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Ruben auflauf Nutrients FAQs
Nutrients
- Vitamin A:Ruben auflauf has 364.3322 IU of Vitamin A.
- Vitamin B-12:Ruben auflauf has 1.826 UG of Vitamin B-12.
- Vitamin B-6:Ruben auflauf has 0.2353 mg of Vitamin B-6.
- Vitamin C:Ruben auflauf has 6.6716 mg of Vitamin C.
- Vitamin D:Ruben auflauf has 7.668 IU of Vitamin D.
- Ruben auflauf has 245.4294mg of Calcium.
- Ruben auflauf has 1178.5347mg of Sodium, Na.
- Ruben auflauf has 234.2145mg of Potassium, K.
- Ruben auflauf has 2.2989mg of Iron.
What is the calorie content of Ruben auflauf?
A typical serving 160.92 gramm (160.92 grams) of Ruben auflauf contains approximately 382 calories.
You can check the exact calorie content by logging Ruben auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruben auflauf have?
The amount of fat in Ruben auflauf depends on the ingredients and preparation method. On average, one serving 160.92 gramm (160.92 grams) of Ruben auflauf contains approximately 24.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruben auflauf have?
The protein content in Ruben auflauf depends on the ingredients exists in it. On average, 160.92 gramm (160.92 grams) of Ruben auflauf contains approximately 19.65 grams of protein.
Know your exact protein requirement and how much protein you get from Ruben auflauf, Download Nutribit app for healthier you!
How much sugar does a Ruben auflauf have?
On average, 160.92 gramm (160.92 grams) contains about 5.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruben auflauf.
How Much carbohydrates (carbs) is in Ruben auflauf?
The amount of carbohydrates (carbs) in Ruben auflauf depends on its serving size and preparation. On average, 160.92 gramm (160.92 grams) contains about 19.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruben auflauf.
How Much Fiber is in Ruben auflauf?
Ruben auflauf contains approximately 2.28 grams of fiber in 160.92 gramm (160.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruben auflauf for healthier you!
What vitamins and minerals are in a Ruben auflauf?
Vitamins in Ruben auflauf:
Ruben auflauf contains following minerals:
General
Does Ruben auflauf contain caffeine?
Ruben auflauf does not contain any caffeine.
Does Ruben auflauf contain alcohol?
Ruben auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruben auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruben auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruben auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruben auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruben auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruben auflauf for free?
Yes! Since Ruben auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruben auflauf with water tracking feature?
Nutribit automatically calculates the water content of Ruben auflauf and adds it to your daily hydration log. Simply log Ruben auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruben auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruben auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruben auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruben auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruben auflauf
Protein and Vitamin B-12 in Ruben auflauf supports bone health.
Protein in Ruben auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ruben auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ruben auflauf supports heart health.
Calcium in Ruben auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ruben auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ruben auflauf supports building and repairing tissues.
Builds and repairs tissues in Ruben auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ruben auflauf supports immune function.
Supports immune function in Ruben auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ruben auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ruben auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ruben auflauf provides energy.
Provides energy in Ruben auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ruben auflauf supports muscle growth and strength.
Supports muscle growth and strength in Ruben auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ruben auflauf helps in weight management.
Helps in weight management in Ruben auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ruben auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ruben auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ruben auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Ruben auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Ruben auflauf regulates blood sugar levels.
Regulates blood sugar levels in Ruben auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ruben auflauf supports red blood cell production
Vitamin B12 in Ruben auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ruben auflauf boosts energy levels
Vitamin B12 in Ruben auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ruben auflauf promotes brain health
Vitamin B12 in Ruben auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ruben auflauf aids in DNA synthesis
Vitamin B12 in Ruben auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ruben auflauf improves mood and mental health
Vitamin B12 in Ruben auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ruben auflauf maintains healthy skin, hair, and nails
Vitamin B12 in Ruben auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ruben auflauf prevents birth defects
Vitamin B12 in Ruben auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ruben auflauf reduces risk of macular degeneration
Vitamin B12 in Ruben auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ruben auflauf supports cardiovascular health
Vitamin B12 in Ruben auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ruben auflauf supports bone health.
Calcium in Ruben auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ruben auflauf supports muscle function.
Calcium in Ruben auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ruben auflauf supports nerve transmission.
Calcium in Ruben auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ruben auflauf supports blood clotting.
Calcium in Ruben auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ruben auflauf supports hormonal secretion.
Calcium in Ruben auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ruben auflauf supports weight management.
Calcium in Ruben auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ruben auflauf supports dental health.
Calcium in Ruben auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ruben auflauf supports blood pressure regulation.
Calcium in Ruben auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ruben auflauf supports antioxidant protection.
Antioxidant Protection in Ruben auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ruben auflauf supports thyroid function.
Thyroid Function in Ruben auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ruben auflauf supports immune system health.
Immune System Support in Ruben auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ruben auflauf supports cancer prevention.
Cancer Prevention in Ruben auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ruben auflauf supports cognitive function.
Cognitive Function in Ruben auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ruben auflauf supports skin health.
Skin Health in Ruben auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Ruben auflauf supports reproductive health.
Reproductive Health in Ruben auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ruben auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ruben auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ruben auflauf supports fluid balance.
Maintains Fluid Balance in Ruben auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ruben auflauf supports nerve function.
Supports Nerve Function in Ruben auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ruben auflauf helps regulate blood pressure.
Regulates Blood Pressure in Ruben auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ruben auflauf supports muscle function.
Aids Muscle Function in Ruben auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ruben auflauf aids nutrient absorption.
Improves Nutrient Absorption in Ruben auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ruben auflauf helps balance pH levels.
Balances pH Levels in Ruben auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ruben auflauf supports bone health.
Supports Bone Health in Ruben auflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Ruben auflauf boosts immune system
Boosts Immune System in Ruben auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ruben auflauf promotes wound healing
Promotes Wound Healing in Ruben auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ruben auflauf supports growth and development
Supports Growth and Development in Ruben auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ruben auflauf improves skin health
Improves Skin Health in Ruben auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ruben auflauf enhances brain function
Enhances Brain Function in Ruben auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ruben auflauf regulates hormonal balance
Regulates Hormonal Balance in Ruben auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ruben auflauf supports healthy vision
Supports Healthy Vision in Ruben auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ruben auflauf improves digestive health
Improves Digestive Health in Ruben auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ruben auflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ruben auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ruben auflauf reduces inflammation
Reduces Inflammation in Ruben auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 382 calories?
The amount of exercise required to burn off 160.92 gramm Ruben auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.