Puten ruben

Common Food

Total Energy

660.1 kcal

26.88

% from carbs

19.98

% from protein

53.13

% from fats

Quantity

Unit

In 279.8 g

% daily value

Total Fat

39g

60%

Saturated

16.1g

80.4%

Trans Fats

0.8g

Polyunsaturated

7.5g

Monounsaturated

9.9g

Cholesterol

123mg

41%

Sodium, Na

2095.3mg

91.1%

Potassium, K

539.9mg

11.5%

Total Carbohydrates

44.4g

16.1%

Fiber

5.3g

19%

Sugars

11.3g

22.5%

Protein

33g

65.9%

Water

155.1g

Ash

8.3g

Sucrose

2g

Glucose

1.5g

Fructose

1.3g

Energy

2760.7kJ

Calcium, Ca

582.6mg

Iron, Fe

4.7mg

Magnesium, Mg

68.6mg

Phosphorus, P

557.3mg

Zinc, Zn

5.2mg

Copper, Cu

0.2mg

Fluoride, F

35.3UG

Manganese, Mn

0.6mg

Selenium, Se

63UG

Vitamin A, IU

855.2IU

Retinol

211UG

Vitamin A, RAE

218.3UG

Carotene, beta

79.9UG

Carotene, alpha

3UG

Vitamin E (alpha-tocopherol)

2mg

Cryptoxanthin, beta

18UG

Lycopene

812.1UG

Lutein + zeaxanthin

152.9UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

14mg

Thiamin

0.8mg

Riboflavin

0.5mg

Niacin

7.1mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

88.2UG

Vitamin B-12

1.9UG

Choline, total

24.6mg

Vitamin K (Menaquinone-4)

3.6UG

Vitamin K (phylloquinone)

28.3UG

Folic acid

37.8UG

Folate, food

50.5UG

Folate, DFE

114.5UG

Betaine

0.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.7g

Leucine

3g

Lysine

2.7g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.6g

Valine

2.1g

Arginine

1.6g

Histidine

1.1g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

6.9g

Glycine

1.1g

Proline

3.2g

Serine

1.7g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.2g

SFA 16:0

7.7g

SFA 18:0

3.1g

SFA 20:0

0.1g

MUFA 18:1

9.1g

PUFA 18:2

6.5g

PUFA 18:3

0.9g

MUFA 14:1

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Beta-sitosterol

0.3mg

SFA 15:0

0.2g

SFA 17:0

0.1g

TFA 16:1 t

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puten ruben

How Many Calories Are in Puten ruben?

A typical serving 279.75 gramm of Puten ruben (279.75 grams) contains approximately 660.0676 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puten ruben?

The amount of fat in Puten ruben depends on the ingredients and preparation method. On average, one serving 279.75 gramm (279.75 grams) of Puten ruben contains approximately 38.9992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puten ruben?

The protein content in Puten ruben depends on the ingredients exists in it. On average, 279.75 gramm of Puten ruben (about 279.75 grams) contains approximately 32.9533 grams of protein.

How Much Sugar is in Puten ruben?

On average, 279.75 gramm (about 279.75 grams) contains about 11.2522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puten ruben?

On average, 279.75 gramm (about 279.75 grams) contains about 44.3881 grams of carbohydrates.

How Much Fiber is in Puten ruben?

Puten ruben contains approximately 5.3323 grams of fiber in 279.75 gramm (about 279.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 660 calories?

The amount of exercise required to burn off 279.75 gramm Puten ruben

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.