Truthahn ruben
Common Food
Total Energy
660.1
kcal
% from carbs
% from protein
% from fats
In 279.8 g
% daily value
Total Fat
39g
60%
Saturated
16.1g
80.4%
Trans Fats
0.8g
Polyunsaturated
7.5g
Monounsaturated
9.9g
Cholesterol
123mg
41%
Sodium, Na
2095.3mg
91.1%
Potassium, K
539.9mg
11.5%
Total Carbohydrates
44.4g
16.1%
Fiber
5.3g
19%
Sugars
11.3g
22.5%
Protein
33g
65.9%
Water
155.1g
Ash
8.3g
Sucrose
2g
Glucose
1.5g
Fructose
1.3g
Energy
2760.7kJ
Calcium, Ca
582.6mg
Iron, Fe
4.7mg
Magnesium, Mg
68.6mg
Phosphorus, P
557.3mg
Zinc, Zn
5.2mg
Copper, Cu
0.2mg
Fluoride, F
35.3UG
Manganese, Mn
0.6mg
Selenium, Se
63UG
Vitamin A, IU
855.2IU
Retinol
211UG
Vitamin A, RAE
218.3UG
Carotene, beta
79.9UG
Carotene, alpha
3UG
Vitamin E (alpha-tocopherol)
2mg
Cryptoxanthin, beta
18UG
Lycopene
812.1UG
Lutein + zeaxanthin
152.9UG
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
14mg
Thiamin
0.8mg
Riboflavin
0.5mg
Niacin
7.1mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
88.2UG
Vitamin B-12
1.9UG
Choline, total
24.6mg
Vitamin K (Menaquinone-4)
3.6UG
Vitamin K (phylloquinone)
28.3UG
Folic acid
37.8UG
Folate, food
50.5UG
Folate, DFE
114.5UG
Betaine
0.5mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.7g
Leucine
3g
Lysine
2.7g
Methionine
0.9g
Cystine
0.4g
Phenylalanine
1.7g
Tyrosine
1.6g
Valine
2.1g
Arginine
1.6g
Histidine
1.1g
Alanine
1.4g
Aspartic acid
2.4g
Glutamic acid
6.9g
Glycine
1.1g
Proline
3.2g
Serine
1.7g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.7g
SFA 14:0
2.2g
SFA 16:0
7.7g
SFA 18:0
3.1g
SFA 20:0
0.1g
MUFA 18:1
9.1g
PUFA 18:2
6.5g
PUFA 18:3
0.9g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Beta-sitosterol
0.3mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.8g
PUFA 18:2 n-6 c,c
0.6g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Truthahn ruben
How Many Calories Are in Truthahn ruben?
How Many Calories Are in Truthahn ruben?
How Much Fat Is in Truthahn ruben?
How Much Fat Is in Truthahn ruben?
How Much Protein is in Truthahn ruben?
How Much Protein is in Truthahn ruben?
How Much Sugar is in Truthahn ruben?
How Much Sugar is in Truthahn ruben?
How Much carbohydrates (carbs) is in Truthahn ruben?
How Much carbohydrates (carbs) is in Truthahn ruben?
How Much Fiber is in Truthahn ruben?
How Much Fiber is in Truthahn ruben?
Other items you may find helpful
How to burn 660 calories?
The amount of exercise required to burn off 279.75 gramm Truthahn ruben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.