Pav bhaji

Common Food

Total Energy

389.7

kcal

62.63

% from carbs

11.71

% from protein

25.66

% from fats

In 404.3 g

% daily value

Total Fat

11.4g

17.6%

Saturated

5g

25%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

3.9g

Cholesterol

50.3mg

16.8%

Sodium, Na

588.8mg

25.6%

Potassium, K

813.1mg

17.3%

Total Carbohydrates

62.6g

22.8%

Fiber

9.4g

33.7%

Sugars

10.6g

21.2%

Starch

7.5g

Protein

11.7g

23.5%

Water

314.7g

Ash

3.8g

Sucrose

2.6g

Glucose

2g

Fructose

2g

Energy

1629.8kJ

Calcium, Ca

123.6mg

Iron, Fe

5.7mg

Magnesium, Mg

72.8mg

Phosphorus, P

195.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.3mg

Fluoride, F

59.8UG

Manganese, Mn

1.6mg

Selenium, Se

22.1UG

Vitamin A, IU

4921.6IU

Retinol

51.1UG

Vitamin A, RAE

288.7UG

Carotene, beta

2419.1UG

Carotene, alpha

837.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

19.3UG

Lycopene

1951.8UG

Lutein + zeaxanthin

1059UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

48.2mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

4.5mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

193.6UG

Vitamin B-12

0.2UG

Choline, total

58.5mg

Vitamin K (phylloquinone)

31UG

Folic acid

91.7UG

Folate, food

101.9UG

Folate, DFE

258UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.9g

Glycine

0.4g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.3g

SFA 18:0

1.2g

MUFA 18:1

3.8g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

14.6mg

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pav bhaji

A typical serving 404.33 gramm of Pav bhaji (404.33 grams) contains approximately 389.7473 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pav bhaji depends on the ingredients and preparation method. On average, one serving 404.33 gramm (404.33 grams) of Pav bhaji contains approximately 11.4403 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pav bhaji depends on the ingredients exists in it. On average, 404.33 gramm of Pav bhaji (about 404.33 grams) contains approximately 11.7458 grams of protein.

On average, 404.33 gramm (about 404.33 grams) contains about 10.5823 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 404.33 gramm (about 404.33 grams) contains about 62.5808 grams of carbohydrates.

Pav bhaji contains approximately 9.4438 grams of fiber in 404.33 gramm (about 404.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 404.33 gramm Pav bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.