Punjabi Pav Bhaji
Vegetarian, Rich in spices, moderate fiber
15.6
% from protein39.72
% from carbs39.72
% from fatNutrition Facts
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Punjabi Pav Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Pav Bhaji has 12 mg of Vitamin C.
- Punjabi Pav Bhaji has 200mg of Calcium.
- Punjabi Pav Bhaji has 600mg of Sodium, Na.
- Punjabi Pav Bhaji has 700mg of Potassium, K.
- Punjabi Pav Bhaji has 2mg of Iron.
What is the calorie content of Punjabi Pav Bhaji?
A typical serving 1 cup (200 grams) of Punjabi Pav Bhaji contains approximately 270 calories.
You can check the exact calorie content by logging Punjabi Pav Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Pav Bhaji have?
The amount of fat in Punjabi Pav Bhaji depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Punjabi Pav Bhaji contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Pav Bhaji have?
The protein content in Punjabi Pav Bhaji depends on the ingredients exists in it. On average, 1 cup (200 grams) of Punjabi Pav Bhaji contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Pav Bhaji, Download Nutribit app for healthier you!
How much sugar does a Punjabi Pav Bhaji have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Pav Bhaji.
How Much carbohydrates (carbs) is in Punjabi Pav Bhaji?
The amount of carbohydrates (carbs) in Punjabi Pav Bhaji depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Pav Bhaji.
How Much Fiber is in Punjabi Pav Bhaji?
Punjabi Pav Bhaji contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Pav Bhaji for healthier you!
What vitamins and minerals are in a Punjabi Pav Bhaji?
Vitamins in Punjabi Pav Bhaji:
Punjabi Pav Bhaji contains following minerals:
General
Does Punjabi Pav Bhaji contain caffeine?
Punjabi Pav Bhaji does not contain any caffeine.
Does Punjabi Pav Bhaji contain alcohol?
Punjabi Pav Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Pav Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Pav Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Pav Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Pav Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Pav Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Pav Bhaji for free?
Yes! Since Punjabi Pav Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Pav Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Pav Bhaji and adds it to your daily hydration log. Simply log Punjabi Pav Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Pav Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Pav Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Pav Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Pav Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Pav Bhaji
Protein in Punjabi Pav Bhaji supports building and repairing tissues.
Builds and repairs tissues in Punjabi Pav Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Pav Bhaji supports immune function.
Supports immune function in Punjabi Pav Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Pav Bhaji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Pav Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Pav Bhaji provides energy.
Provides energy in Punjabi Pav Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Pav Bhaji supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Pav Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Pav Bhaji helps in weight management.
Helps in weight management in Punjabi Pav Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Pav Bhaji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Pav Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Pav Bhaji supports bone health.
Supports bone health in Punjabi Pav Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Pav Bhaji improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Pav Bhaji is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Pav Bhaji regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Pav Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Pav Bhaji supports digestion.
Fiber in Punjabi Pav Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Pav Bhaji supports heart health.
Soluble fiber in Punjabi Pav Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Pav Bhaji aids in weight management.
Fiber-rich foods in Punjabi Pav Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Pav Bhaji regulates blood sugar.
Fiber in Punjabi Pav Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Pav Bhaji promotes gut health.
Fiber in Punjabi Pav Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Pav Bhaji lowers the risk of colon cancer.
A high-fiber diet from Punjabi Pav Bhaji is linked to a reduced risk of colon cancer.
Fiber in Punjabi Pav Bhaji improves skin health.
Fiber in Punjabi Pav Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Punjabi Pav Bhaji helps lower blood pressure.
Adequate fiber in Punjabi Pav Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Pav Bhaji boosts immune function.
Fiber in Punjabi Pav Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Pav Bhaji reduces the risk of type 2 diabetes.
Fiber in Punjabi Pav Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Punjabi Pav Bhaji supports bone health.
Calcium in Punjabi Pav Bhaji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Punjabi Pav Bhaji supports muscle function.
Calcium in Punjabi Pav Bhaji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Punjabi Pav Bhaji supports heart health.
Calcium in Punjabi Pav Bhaji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Punjabi Pav Bhaji supports nerve transmission.
Calcium in Punjabi Pav Bhaji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Punjabi Pav Bhaji supports blood clotting.
Calcium in Punjabi Pav Bhaji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Punjabi Pav Bhaji supports hormonal secretion.
Calcium in Punjabi Pav Bhaji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Punjabi Pav Bhaji supports weight management.
Calcium in Punjabi Pav Bhaji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Punjabi Pav Bhaji supports dental health.
Calcium in Punjabi Pav Bhaji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Punjabi Pav Bhaji supports blood pressure regulation.
Calcium in Punjabi Pav Bhaji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Punjabi Pav Bhaji supports fluid balance.
Maintains Fluid Balance in Punjabi Pav Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Punjabi Pav Bhaji supports nerve function.
Supports Nerve Function in Punjabi Pav Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Punjabi Pav Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Punjabi Pav Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Punjabi Pav Bhaji supports muscle function.
Aids Muscle Function in Punjabi Pav Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Punjabi Pav Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Punjabi Pav Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Punjabi Pav Bhaji helps balance pH levels.
Balances pH Levels in Punjabi Pav Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Punjabi Pav Bhaji supports bone health.
Supports Bone Health in Punjabi Pav Bhaji helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Punjabi Pav Bhaji
Set Your Weight
8,517 steps
Average 2.3 ft stride
73 mins walk
5 km/hr or 3 mph
26 mins run
9 km/hr or 6 mph
64 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.