Spicy Pav Bhaji
Vegetarian, Spicy, moderate fiber
16.06
% from protein51.41
% from carbs51.41
% from fatNutrition Facts
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Spicy Pav Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Spicy Pav Bhaji has 15 mg of Vitamin C.
- Spicy Pav Bhaji has 220mg of Calcium.
- Spicy Pav Bhaji has 600mg of Sodium, Na.
- Spicy Pav Bhaji has 750mg of Potassium, K.
- Spicy Pav Bhaji has 2.5mg of Iron.
What is the calorie content of Spicy Pav Bhaji?
A typical serving 1 cup (200 grams) of Spicy Pav Bhaji contains approximately 240 calories.
You can check the exact calorie content by logging Spicy Pav Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Pav Bhaji have?
The amount of fat in Spicy Pav Bhaji depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Spicy Pav Bhaji contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Pav Bhaji have?
The protein content in Spicy Pav Bhaji depends on the ingredients exists in it. On average, 1 cup (200 grams) of Spicy Pav Bhaji contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Pav Bhaji, Download Nutribit app for healthier you!
How much sugar does a Spicy Pav Bhaji have?
On average, 1 cup (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Pav Bhaji.
How Much carbohydrates (carbs) is in Spicy Pav Bhaji?
The amount of carbohydrates (carbs) in Spicy Pav Bhaji depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Pav Bhaji.
How Much Fiber is in Spicy Pav Bhaji?
Spicy Pav Bhaji contains approximately 5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Pav Bhaji for healthier you!
What vitamins and minerals are in a Spicy Pav Bhaji?
Vitamins in Spicy Pav Bhaji:
Spicy Pav Bhaji contains following minerals:
General
Does Spicy Pav Bhaji contain caffeine?
Spicy Pav Bhaji does not contain any caffeine.
Does Spicy Pav Bhaji contain alcohol?
Spicy Pav Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Pav Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Pav Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Pav Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Pav Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Pav Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Pav Bhaji for free?
Yes! Since Spicy Pav Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Pav Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Spicy Pav Bhaji and adds it to your daily hydration log. Simply log Spicy Pav Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Pav Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Pav Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Pav Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Pav Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Pav Bhaji
Fiber and Potassium, K in Spicy Pav Bhaji supports heart health.
Soluble fiber in Spicy Pav Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spicy Pav Bhaji helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spicy Pav Bhaji regulates blood sugar.
Fiber in Spicy Pav Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spicy Pav Bhaji helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Spicy Pav Bhaji improves skin health.
Fiber in Spicy Pav Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spicy Pav Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Spicy Pav Bhaji supports bone health.
Calcium in Spicy Pav Bhaji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Spicy Pav Bhaji helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Spicy Pav Bhaji supports muscle function.
Calcium in Spicy Pav Bhaji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Spicy Pav Bhaji plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Spicy Pav Bhaji supports building and repairing tissues.
Builds and repairs tissues in Spicy Pav Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Pav Bhaji supports immune function.
Supports immune function in Spicy Pav Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Pav Bhaji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Pav Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Pav Bhaji provides energy.
Provides energy in Spicy Pav Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Pav Bhaji supports muscle growth and strength.
Supports muscle growth and strength in Spicy Pav Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Pav Bhaji helps in weight management.
Helps in weight management in Spicy Pav Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Pav Bhaji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Pav Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Pav Bhaji supports bone health.
Supports bone health in Spicy Pav Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Pav Bhaji improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Pav Bhaji is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Pav Bhaji regulates blood sugar levels.
Regulates blood sugar levels in Spicy Pav Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Pav Bhaji supports digestion.
Fiber in Spicy Pav Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Pav Bhaji aids in weight management.
Fiber-rich foods in Spicy Pav Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Pav Bhaji promotes gut health.
Fiber in Spicy Pav Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Pav Bhaji lowers the risk of colon cancer.
A high-fiber diet from Spicy Pav Bhaji is linked to a reduced risk of colon cancer.
Fiber in Spicy Pav Bhaji helps lower blood pressure.
Adequate fiber in Spicy Pav Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Pav Bhaji boosts immune function.
Fiber in Spicy Pav Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Pav Bhaji reduces the risk of type 2 diabetes.
Fiber in Spicy Pav Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Spicy Pav Bhaji supports heart health.
Calcium in Spicy Pav Bhaji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spicy Pav Bhaji supports nerve transmission.
Calcium in Spicy Pav Bhaji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spicy Pav Bhaji supports blood clotting.
Calcium in Spicy Pav Bhaji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spicy Pav Bhaji supports hormonal secretion.
Calcium in Spicy Pav Bhaji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spicy Pav Bhaji supports weight management.
Calcium in Spicy Pav Bhaji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spicy Pav Bhaji supports dental health.
Calcium in Spicy Pav Bhaji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spicy Pav Bhaji supports blood pressure regulation.
Calcium in Spicy Pav Bhaji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spicy Pav Bhaji supports fluid balance.
Maintains Fluid Balance in Spicy Pav Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Pav Bhaji supports nerve function.
Supports Nerve Function in Spicy Pav Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Pav Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Spicy Pav Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Pav Bhaji supports muscle function.
Aids Muscle Function in Spicy Pav Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Pav Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Spicy Pav Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Pav Bhaji helps balance pH levels.
Balances pH Levels in Spicy Pav Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Pav Bhaji supports bone health.
Supports Bone Health in Spicy Pav Bhaji helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Spicy Pav Bhaji supports fluid balance.
Fluid Balance in Spicy Pav Bhaji helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spicy Pav Bhaji supports nerve function.
Nerve Function in Spicy Pav Bhaji is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spicy Pav Bhaji reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spicy Pav Bhaji may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spicy Pav Bhaji reduces water retention.
Reduces Water Retention in Spicy Pav Bhaji helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spicy Pav Bhaji helps reduce hypertension.
Adequate Reduces Hypertension in Spicy Pav Bhaji intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Spicy Pav Bhaji boosts immune system
Boosts Immune System in Spicy Pav Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spicy Pav Bhaji promotes wound healing
Promotes Wound Healing in Spicy Pav Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spicy Pav Bhaji supports growth and development
Supports Growth and Development in Spicy Pav Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spicy Pav Bhaji enhances brain function
Enhances Brain Function in Spicy Pav Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spicy Pav Bhaji regulates hormonal balance
Regulates Hormonal Balance in Spicy Pav Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spicy Pav Bhaji supports healthy vision
Supports Healthy Vision in Spicy Pav Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spicy Pav Bhaji improves digestive health
Improves Digestive Health in Spicy Pav Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spicy Pav Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spicy Pav Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spicy Pav Bhaji reduces inflammation
Reduces Inflammation in Spicy Pav Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Spicy Pav Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.