Spicy Pav Bhaji

Vegetarian, Spicy, moderate fiber

Total Energy

240

kcal

51.41

% from carbs

16.06

% from protein

32.53

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

600mg

26.1%

Potassium, K

750mg

16%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

16g

Protein

10g

20%

Water

160g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

220mg

Zinc, Zn

1.5mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Pav Bhaji

A typical serving 1 cup of Spicy Pav Bhaji (200 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Pav Bhaji depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Spicy Pav Bhaji contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Pav Bhaji depends on the ingredients exists in it. On average, 1 cup of Spicy Pav Bhaji (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Spicy Pav Bhaji contains approximately 5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Spicy Pav Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.