Pav Bhaji
One Pot Dish, High Protein Non Vegetarian
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Pav Bhaji Nutrients FAQs
Nutrients
- Vitamin C:Pav Bhaji has 30 mg of Vitamin C.
- Pav Bhaji has 200mg of Calcium.
- Pav Bhaji has 500mg of Sodium, Na.
- Pav Bhaji has 600mg of Potassium, K.
- Pav Bhaji has 5mg of Iron.
What is the calorie content of Pav Bhaji?
A typical serving 1 Plate (250 grams) of Pav Bhaji contains approximately 300 calories.
You can check the exact calorie content by logging Pav Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pav Bhaji have?
The amount of fat in Pav Bhaji depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Pav Bhaji contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pav Bhaji have?
The protein content in Pav Bhaji depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Pav Bhaji contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Pav Bhaji, Download Nutribit app for healthier you!
How much sugar does a Pav Bhaji have?
On average, 1 Plate (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pav Bhaji.
How Much carbohydrates (carbs) is in Pav Bhaji?
The amount of carbohydrates (carbs) in Pav Bhaji depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pav Bhaji.
How Much Fiber is in Pav Bhaji?
Pav Bhaji contains approximately 8 grams of fiber in 1 Plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pav Bhaji for healthier you!
What vitamins and minerals are in a Pav Bhaji?
Vitamins in Pav Bhaji:
Pav Bhaji contains following minerals:
General
Does Pav Bhaji contain caffeine?
Pav Bhaji does not contain any caffeine.
Does Pav Bhaji contain alcohol?
Pav Bhaji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pav Bhaji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pav Bhaji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pav Bhaji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pav Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pav Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pav Bhaji for free?
Yes! Since Pav Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pav Bhaji with water tracking feature?
Nutribit automatically calculates the water content of Pav Bhaji and adds it to your daily hydration log. Simply log Pav Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pav Bhaji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pav Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pav Bhaji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pav Bhaji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pav Bhaji
Fiber and Zinc in Pav Bhaji improves skin health.
Fiber in Pav Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pav Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Pav Bhaji supports building and repairing tissues.
Builds and repairs tissues in Pav Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pav Bhaji supports immune function.
Supports immune function in Pav Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pav Bhaji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pav Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pav Bhaji provides energy.
Provides energy in Pav Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pav Bhaji supports muscle growth and strength.
Supports muscle growth and strength in Pav Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pav Bhaji helps in weight management.
Helps in weight management in Pav Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pav Bhaji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pav Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pav Bhaji supports bone health.
Supports bone health in Pav Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pav Bhaji improves skin, hair, and nails.
Improves skin, hair, and nails in Pav Bhaji is essential for the health and growth of hair, skin, and nails.
Protein in Pav Bhaji regulates blood sugar levels.
Regulates blood sugar levels in Pav Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pav Bhaji supports digestion.
Fiber in Pav Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pav Bhaji supports heart health.
Soluble fiber in Pav Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pav Bhaji aids in weight management.
Fiber-rich foods in Pav Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pav Bhaji regulates blood sugar.
Fiber in Pav Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pav Bhaji promotes gut health.
Fiber in Pav Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pav Bhaji lowers the risk of colon cancer.
A high-fiber diet from Pav Bhaji is linked to a reduced risk of colon cancer.
Fiber in Pav Bhaji helps lower blood pressure.
Adequate fiber in Pav Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pav Bhaji boosts immune function.
Fiber in Pav Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pav Bhaji reduces the risk of type 2 diabetes.
Fiber in Pav Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pav Bhaji supports bone health.
Calcium in Pav Bhaji is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pav Bhaji supports muscle function.
Calcium in Pav Bhaji plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pav Bhaji supports heart health.
Calcium in Pav Bhaji helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pav Bhaji supports nerve transmission.
Calcium in Pav Bhaji is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pav Bhaji supports blood clotting.
Calcium in Pav Bhaji is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pav Bhaji supports hormonal secretion.
Calcium in Pav Bhaji regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pav Bhaji supports weight management.
Calcium in Pav Bhaji may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pav Bhaji supports dental health.
Calcium in Pav Bhaji strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pav Bhaji supports blood pressure regulation.
Calcium in Pav Bhaji, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pav Bhaji supports fluid balance.
Maintains Fluid Balance in Pav Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pav Bhaji supports nerve function.
Supports Nerve Function in Pav Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pav Bhaji helps regulate blood pressure.
Regulates Blood Pressure in Pav Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pav Bhaji supports muscle function.
Aids Muscle Function in Pav Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pav Bhaji aids nutrient absorption.
Improves Nutrient Absorption in Pav Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pav Bhaji helps balance pH levels.
Balances pH Levels in Pav Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pav Bhaji supports bone health.
Supports Bone Health in Pav Bhaji helps retain calcium and prevent the loss of bone density over time.
Zinc in Pav Bhaji boosts immune system
Boosts Immune System in Pav Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pav Bhaji promotes wound healing
Promotes Wound Healing in Pav Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pav Bhaji supports growth and development
Supports Growth and Development in Pav Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pav Bhaji enhances brain function
Enhances Brain Function in Pav Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pav Bhaji regulates hormonal balance
Regulates Hormonal Balance in Pav Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pav Bhaji supports healthy vision
Supports Healthy Vision in Pav Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pav Bhaji improves digestive health
Improves Digestive Health in Pav Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pav Bhaji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pav Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pav Bhaji reduces inflammation
Reduces Inflammation in Pav Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Plate Pav Bhaji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.