Pav Bhaji

One Pot Dish, High Protein Non Vegetarian

Total Energy

300

kcal

50.63

% from carbs

15.19

% from protein

34.18

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

10mg

3.3%

Sodium, Na

500mg

21.7%

Potassium, K

600mg

12.8%

Total Carbohydrates

40g

14.5%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

150g

Sucrose

2g

Glucose

5g

Lactose

1g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

50mg

Zinc, Zn

3mg

Iodine, I

2UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pav Bhaji

A typical serving 1 Plate of Pav Bhaji (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pav Bhaji depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Pav Bhaji contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pav Bhaji depends on the ingredients exists in it. On average, 1 Plate of Pav Bhaji (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 40 grams of carbohydrates.

Pav Bhaji contains approximately 8 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Pav Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.