Paneer Pav Bhaji

Dinner, High Protein Vegetarian

16.9

% from protein

45.07

% from carbs

45.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 6 g

Cholesterol 20 mg
6.7%

Sodium, Na 500 mg
21.7%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 7 g
25%

Sugars 10 g
20%

Starch 30 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 0.6 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 30 MG_ATE

Vitamin C 2 mg

Biotin 150 UG

Folic acid 5 UG

Iron 300 mg

Zinc 100 mg

Sucrose 5 g

Glucose 5 g

Paneer Pav Bhaji Nutrients FAQs

Nutrients

What is the calorie content of Paneer Pav Bhaji?

A typical serving 1 bowl (300 grams) of Paneer Pav Bhaji contains approximately 350 calories.

You can check the exact calorie content by logging Paneer Pav Bhaji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Pav Bhaji have?

The amount of fat in Paneer Pav Bhaji depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Paneer Pav Bhaji contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Pav Bhaji have?

The protein content in Paneer Pav Bhaji depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Paneer Pav Bhaji contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Pav Bhaji, Download Nutribit app for healthier you!

How much sugar does a Paneer Pav Bhaji have?

On average, 1 bowl (300 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Pav Bhaji.

How Much carbohydrates (carbs) is in Paneer Pav Bhaji?

The amount of carbohydrates (carbs) in Paneer Pav Bhaji depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Pav Bhaji.

How Much Fiber is in Paneer Pav Bhaji?

Paneer Pav Bhaji contains approximately 7 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Pav Bhaji for healthier you!

What vitamins and minerals are in a Paneer Pav Bhaji?

Vitamins in Paneer Pav Bhaji:

  • Vitamin C:Paneer Pav Bhaji has 2 mg of Vitamin C.

Paneer Pav Bhaji contains following minerals:

  • Paneer Pav Bhaji has 500mg of Sodium, Na.
  • Paneer Pav Bhaji has 200mg of Potassium, K.
  • Paneer Pav Bhaji has 300mg of Iron.

General

Does Paneer Pav Bhaji contain caffeine?

Paneer Pav Bhaji does not contain any caffeine.

Does Paneer Pav Bhaji contain alcohol?

Paneer Pav Bhaji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Pav Bhaji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Pav Bhaji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Pav Bhaji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Pav Bhaji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Pav Bhaji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Pav Bhaji for free?

Yes! Since Paneer Pav Bhaji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Pav Bhaji with water tracking feature?

Nutribit automatically calculates the water content of Paneer Pav Bhaji and adds it to your daily hydration log. Simply log Paneer Pav Bhaji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Pav Bhaji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Pav Bhaji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Pav Bhaji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Pav Bhaji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Pav Bhaji

Fiber and Zinc in Paneer Pav Bhaji improves skin health.

  • Fiber in Paneer Pav Bhaji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Paneer Pav Bhaji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Paneer Pav Bhaji supports building and repairing tissues.

Builds and repairs tissues in Paneer Pav Bhaji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Pav Bhaji supports immune function.

Supports immune function in Paneer Pav Bhaji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Pav Bhaji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Pav Bhaji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Pav Bhaji provides energy.

Provides energy in Paneer Pav Bhaji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Pav Bhaji supports muscle growth and strength.

Supports muscle growth and strength in Paneer Pav Bhaji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Pav Bhaji helps in weight management.

Helps in weight management in Paneer Pav Bhaji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Pav Bhaji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Pav Bhaji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Pav Bhaji supports bone health.

Supports bone health in Paneer Pav Bhaji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Pav Bhaji improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Pav Bhaji is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Pav Bhaji regulates blood sugar levels.

Regulates blood sugar levels in Paneer Pav Bhaji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Paneer Pav Bhaji supports digestion.

Fiber in Paneer Pav Bhaji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Paneer Pav Bhaji supports heart health.

Soluble fiber in Paneer Pav Bhaji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Paneer Pav Bhaji aids in weight management.

Fiber-rich foods in Paneer Pav Bhaji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Paneer Pav Bhaji regulates blood sugar.

Fiber in Paneer Pav Bhaji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Paneer Pav Bhaji promotes gut health.

Fiber in Paneer Pav Bhaji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Paneer Pav Bhaji lowers the risk of colon cancer.

A high-fiber diet from Paneer Pav Bhaji is linked to a reduced risk of colon cancer.

Fiber in Paneer Pav Bhaji helps lower blood pressure.

Adequate fiber in Paneer Pav Bhaji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Paneer Pav Bhaji boosts immune function.

Fiber in Paneer Pav Bhaji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Paneer Pav Bhaji reduces the risk of type 2 diabetes.

Fiber in Paneer Pav Bhaji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Paneer Pav Bhaji supports fluid balance.

Maintains Fluid Balance in Paneer Pav Bhaji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Pav Bhaji supports nerve function.

Supports Nerve Function in Paneer Pav Bhaji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Pav Bhaji helps regulate blood pressure.

Regulates Blood Pressure in Paneer Pav Bhaji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Pav Bhaji supports muscle function.

Aids Muscle Function in Paneer Pav Bhaji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Pav Bhaji aids nutrient absorption.

Improves Nutrient Absorption in Paneer Pav Bhaji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Pav Bhaji helps balance pH levels.

Balances pH Levels in Paneer Pav Bhaji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Pav Bhaji supports bone health.

Supports Bone Health in Paneer Pav Bhaji helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer Pav Bhaji boosts immune system

Boosts Immune System in Paneer Pav Bhaji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Pav Bhaji promotes wound healing

Promotes Wound Healing in Paneer Pav Bhaji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Pav Bhaji supports growth and development

Supports Growth and Development in Paneer Pav Bhaji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Pav Bhaji enhances brain function

Enhances Brain Function in Paneer Pav Bhaji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Pav Bhaji regulates hormonal balance

Regulates Hormonal Balance in Paneer Pav Bhaji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Pav Bhaji supports healthy vision

Supports Healthy Vision in Paneer Pav Bhaji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Pav Bhaji improves digestive health

Improves Digestive Health in Paneer Pav Bhaji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Pav Bhaji maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Pav Bhaji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Pav Bhaji reduces inflammation

Reduces Inflammation in Paneer Pav Bhaji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Paneer Pav Bhaji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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