Plato principal reuben

Common Food

20.6

% from protein

20.56

% from carbs

20.56

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160.9 g(161g)
Amount per serving
Calories
381.8
% Daily value*

Total Fat 24.9 g
38.4%

Saturated 9.1 g
45.4%

Trans Fats 0 g

Polyunsaturated 4.2 g

Monounsaturated 8.8 g

Cholesterol 80.4 mg
26.8%

Sodium, Na 1178.5 mg
51.2%

Potassium, K 234.2 mg
5%

Total Carbohydrates 19.6 g
7.1%

Fiber 2.3 g
8.1%

Sugars 5.8 g
11.5%

Protein 19.6 g
39.3%

Water 92.6 g

Vitamin A 364.3 IU

Retinol 57.8 UG

Vitamin A, RAE 66.4 UG

Carotene, beta 96 UG

Carotene, alpha 2.2 UG

Vitamin E 1.1 mg

Vitamin D 7.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 11.4 UG

Lycopene 821.4 UG

Lutein + zeaxanthin 154.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.7 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 2.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 35.3 UG

Folic acid 11.1 UG

Folate, food 24.3 UG

Folate, DFE 43 UG

Vitamin B-12 1.8 UG

Choline, total 50.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.7 UG

Calcium 245.4 mg

Iron 2.3 mg

Magnesium 31.5 mg

Phosphorus, P 259.1 mg

Zinc 4.1 mg

Copper 0.2 mg

Fluoride, F 12 UG

Manganese, Mn 0.2 mg

Selenium 29.9 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1596.9 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1.1 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

MUFA 18:1 7.6 g

PUFA 18:2 3.6 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1 g

Histidine 0.7 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 3.6 g

Glycine 0.8 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0.1 g

Plato principal reuben Nutrients FAQs

Nutrients

What is the calorie content of Plato principal reuben?

A typical serving 1 taza (160.92 grams) of Plato principal reuben contains approximately 382 calories.

You can check the exact calorie content by logging Plato principal reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plato principal reuben have?

The amount of fat in Plato principal reuben depends on the ingredients and preparation method. On average, one serving 1 taza (160.92 grams) of Plato principal reuben contains approximately 24.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plato principal reuben have?

The protein content in Plato principal reuben depends on the ingredients exists in it. On average, 1 taza (160.92 grams) of Plato principal reuben contains approximately 19.65 grams of protein.

Know your exact protein requirement and how much protein you get from Plato principal reuben, Download Nutribit app for healthier you!

How much sugar does a Plato principal reuben have?

On average, 1 taza (160.92 grams) contains about 5.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plato principal reuben.

How Much carbohydrates (carbs) is in Plato principal reuben?

The amount of carbohydrates (carbs) in Plato principal reuben depends on its serving size and preparation. On average, 1 taza (160.92 grams) contains about 19.62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plato principal reuben.

How Much Fiber is in Plato principal reuben?

Plato principal reuben contains approximately 2.28 grams of fiber in 1 taza (160.92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plato principal reuben for healthier you!

What vitamins and minerals are in a Plato principal reuben?

Vitamins in Plato principal reuben:

  • Vitamin A:Plato principal reuben has 364.3322 IU of Vitamin A.
  • Vitamin B-12:Plato principal reuben has 1.826 UG of Vitamin B-12.
  • Vitamin B-6:Plato principal reuben has 0.2353 mg of Vitamin B-6.
  • Vitamin C:Plato principal reuben has 6.6716 mg of Vitamin C.
  • Vitamin D:Plato principal reuben has 7.668 IU of Vitamin D.

Plato principal reuben contains following minerals:

  • Plato principal reuben has 245.4294mg of Calcium.
  • Plato principal reuben has 1178.5347mg of Sodium, Na.
  • Plato principal reuben has 234.2145mg of Potassium, K.
  • Plato principal reuben has 2.2989mg of Iron.

General

Does Plato principal reuben contain caffeine?

Plato principal reuben does not contain any caffeine.

Does Plato principal reuben contain alcohol?

Plato principal reuben does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plato principal reuben?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plato principal reuben and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plato principal reuben quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plato principal reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plato principal reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plato principal reuben for free?

Yes! Since Plato principal reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plato principal reuben with water tracking feature?

Nutribit automatically calculates the water content of Plato principal reuben and adds it to your daily hydration log. Simply log Plato principal reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plato principal reuben as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plato principal reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plato principal reuben nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plato principal reuben data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plato principal reuben

Protein and Vitamin B-12 in Plato principal reuben supports bone health.

  • Protein in Plato principal reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Plato principal reuben is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Plato principal reuben supports heart health.

  • Calcium in Plato principal reuben helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Plato principal reuben helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Plato principal reuben supports building and repairing tissues.

Builds and repairs tissues in Plato principal reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plato principal reuben supports immune function.

Supports immune function in Plato principal reuben is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plato principal reuben helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plato principal reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plato principal reuben provides energy.

Provides energy in Plato principal reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plato principal reuben supports muscle growth and strength.

Supports muscle growth and strength in Plato principal reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plato principal reuben helps in weight management.

Helps in weight management in Plato principal reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plato principal reuben aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plato principal reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plato principal reuben improves skin, hair, and nails.

Improves skin, hair, and nails in Plato principal reuben is essential for the health and growth of hair, skin, and nails.

Protein in Plato principal reuben regulates blood sugar levels.

Regulates blood sugar levels in Plato principal reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Plato principal reuben supports red blood cell production

Vitamin B12 in Plato principal reuben plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Plato principal reuben boosts energy levels

Vitamin B12 in Plato principal reuben aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Plato principal reuben promotes brain health

Vitamin B12 in Plato principal reuben supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Plato principal reuben aids in DNA synthesis

Vitamin B12 in Plato principal reuben is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Plato principal reuben improves mood and mental health

Vitamin B12 in Plato principal reuben helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Plato principal reuben maintains healthy skin, hair, and nails

Vitamin B12 in Plato principal reuben contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Plato principal reuben prevents birth defects

Vitamin B12 in Plato principal reuben during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Plato principal reuben reduces risk of macular degeneration

Vitamin B12 in Plato principal reuben lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Plato principal reuben supports cardiovascular health

Vitamin B12 in Plato principal reuben helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Plato principal reuben supports bone health.

Calcium in Plato principal reuben is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plato principal reuben supports muscle function.

Calcium in Plato principal reuben plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plato principal reuben supports nerve transmission.

Calcium in Plato principal reuben is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plato principal reuben supports blood clotting.

Calcium in Plato principal reuben is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plato principal reuben supports hormonal secretion.

Calcium in Plato principal reuben regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plato principal reuben supports weight management.

Calcium in Plato principal reuben may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plato principal reuben supports dental health.

Calcium in Plato principal reuben strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plato principal reuben supports blood pressure regulation.

Calcium in Plato principal reuben, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Plato principal reuben supports antioxidant protection.

Antioxidant Protection in Plato principal reuben helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Plato principal reuben supports thyroid function.

Thyroid Function in Plato principal reuben helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Plato principal reuben supports immune system health.

Immune System Support in Plato principal reuben enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Plato principal reuben supports cancer prevention.

Cancer Prevention in Plato principal reuben helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Plato principal reuben supports cognitive function.

Cognitive Function in Plato principal reuben may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Plato principal reuben supports skin health.

Skin Health in Plato principal reuben helps protect the skin from UV damage and supports wound healing.

Selenium in Plato principal reuben supports reproductive health.

Reproductive Health in Plato principal reuben regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Plato principal reuben provides anti-inflammatory effects.

Anti-Inflammatory Effects in Plato principal reuben helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Plato principal reuben supports fluid balance.

Maintains Fluid Balance in Plato principal reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Plato principal reuben supports nerve function.

Supports Nerve Function in Plato principal reuben helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Plato principal reuben helps regulate blood pressure.

Regulates Blood Pressure in Plato principal reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Plato principal reuben supports muscle function.

Aids Muscle Function in Plato principal reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Plato principal reuben aids nutrient absorption.

Improves Nutrient Absorption in Plato principal reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Plato principal reuben helps balance pH levels.

Balances pH Levels in Plato principal reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Plato principal reuben supports bone health.

Supports Bone Health in Plato principal reuben helps retain calcium and prevent the loss of bone density over time.

Zinc in Plato principal reuben boosts immune system

Boosts Immune System in Plato principal reuben is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Plato principal reuben promotes wound healing

Promotes Wound Healing in Plato principal reuben plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Plato principal reuben supports growth and development

Supports Growth and Development in Plato principal reuben is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Plato principal reuben improves skin health

Improves Skin Health in Plato principal reuben helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Plato principal reuben enhances brain function

Enhances Brain Function in Plato principal reuben is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Plato principal reuben regulates hormonal balance

Regulates Hormonal Balance in Plato principal reuben helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Plato principal reuben supports healthy vision

Supports Healthy Vision in Plato principal reuben is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Plato principal reuben improves digestive health

Improves Digestive Health in Plato principal reuben supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Plato principal reuben maintains healthy reproductive function

Maintains Healthy Reproductive Function in Plato principal reuben plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Plato principal reuben reduces inflammation

Reduces Inflammation in Plato principal reuben has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 382 calories?

The amount of exercise required to burn off 1 taza Plato principal reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP