Plato principal reuben

Common Food

Total Energy

381.8

kcal

20.58

% from carbs

20.58

% from protein

58.83

% from fats

In 160.9 g

% daily value

Total Fat

24.9g

38.4%

Saturated

9.1g

45.4%

Polyunsaturated

4.2g

Monounsaturated

8.8g

Cholesterol

80.4mg

26.8%

Sodium, Na

1178.5mg

51.2%

Potassium, K

234.2mg

5%

Total Carbohydrates

19.6g

7.1%

Fiber

2.3g

8.1%

Sugars

5.8g

11.5%

Protein

19.6g

39.3%

Water

92.6g

Ash

4.1g

Glucose

0.2g

Maltose

0.2g

Energy

1596.9kJ

Calcium, Ca

245.4mg

Iron, Fe

2.3mg

Magnesium, Mg

31.5mg

Phosphorus, P

259.1mg

Zinc, Zn

4.1mg

Copper, Cu

0.2mg

Fluoride, F

12UG

Manganese, Mn

0.2mg

Selenium, Se

29.9UG

Vitamin A, IU

364.3IU

Retinol

57.8UG

Vitamin A, RAE

66.4UG

Carotene, beta

96UG

Carotene, alpha

2.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

7.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

11.4UG

Lycopene

821.4UG

Lutein + zeaxanthin

154.6UG

Vitamin C, total ascorbic acid

6.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

2.6mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

35.3UG

Vitamin B-12

1.8UG

Choline, total

50.9mg

Vitamin K (phylloquinone)

18.7UG

Folic acid

11.1UG

Folate, food

24.3UG

Folate, DFE

43UG

Betaine

5.5mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

1g

Leucine

1.7g

Lysine

1.6g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1g

Histidine

0.7g

Alanine

0.9g

Aspartic acid

1.5g

Glutamic acid

3.6g

Glycine

0.8g

Proline

1.7g

Serine

0.9g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

1.1g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

7.6g

PUFA 18:2

3.6g

PUFA 18:3

0.6g

MUFA 16:1

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plato principal reuben

A typical serving 1 taza of Plato principal reuben (160.92 grams) contains approximately 381.7611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plato principal reuben depends on the ingredients and preparation method. On average, one serving 1 taza (160.92 grams) of Plato principal reuben contains approximately 24.9491 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plato principal reuben depends on the ingredients exists in it. On average, 1 taza of Plato principal reuben (about 160.92 grams) contains approximately 19.6486 grams of protein.

On average, 1 taza (about 160.92 grams) contains about 5.7711 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 160.92 grams) contains about 19.6218 grams of carbohydrates.

Plato principal reuben contains approximately 2.2778 grams of fiber in 1 taza (about 160.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 382 calories?

The amount of exercise required to burn off 1 taza Plato principal reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.