Jamaikanischer reis und erbsen
Common Food
11.45
% from protein79.19
% from carbs79.19
% from fatNutrition Facts
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Jamaikanischer reis und erbsen Nutrients FAQs
Nutrients
- Vitamin A:Jamaikanischer reis und erbsen has 83.458 IU of Vitamin A.
- Vitamin B-12:Jamaikanischer reis und erbsen has 0.0091 UG of Vitamin B-12.
- Vitamin B-6:Jamaikanischer reis und erbsen has 0.1938 mg of Vitamin B-6.
- Vitamin C:Jamaikanischer reis und erbsen has 8.7099 mg of Vitamin C.
- Jamaikanischer reis und erbsen has 33.3453mg of Calcium.
- Jamaikanischer reis und erbsen has 526.8658mg of Sodium, Na.
- Jamaikanischer reis und erbsen has 326.2112mg of Potassium, K.
- Jamaikanischer reis und erbsen has 1.8102mg of Iron.
What is the calorie content of Jamaikanischer reis und erbsen?
A typical serving 227.28 gramm (227.28 grams) of Jamaikanischer reis und erbsen contains approximately 296 calories.
You can check the exact calorie content by logging Jamaikanischer reis und erbsen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaikanischer reis und erbsen have?
The amount of fat in Jamaikanischer reis und erbsen depends on the ingredients and preparation method. On average, one serving 227.28 gramm (227.28 grams) of Jamaikanischer reis und erbsen contains approximately 3.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaikanischer reis und erbsen have?
The protein content in Jamaikanischer reis und erbsen depends on the ingredients exists in it. On average, 227.28 gramm (227.28 grams) of Jamaikanischer reis und erbsen contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaikanischer reis und erbsen, Download Nutribit app for healthier you!
How much sugar does a Jamaikanischer reis und erbsen have?
On average, 227.28 gramm (227.28 grams) contains about 9.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaikanischer reis und erbsen.
How Much carbohydrates (carbs) is in Jamaikanischer reis und erbsen?
The amount of carbohydrates (carbs) in Jamaikanischer reis und erbsen depends on its serving size and preparation. On average, 227.28 gramm (227.28 grams) contains about 58.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaikanischer reis und erbsen.
How Much Fiber is in Jamaikanischer reis und erbsen?
Jamaikanischer reis und erbsen contains approximately 3.93 grams of fiber in 227.28 gramm (227.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaikanischer reis und erbsen for healthier you!
What vitamins and minerals are in a Jamaikanischer reis und erbsen?
Vitamins in Jamaikanischer reis und erbsen:
Jamaikanischer reis und erbsen contains following minerals:
General
Does Jamaikanischer reis und erbsen contain caffeine?
Jamaikanischer reis und erbsen does not contain any caffeine.
Does Jamaikanischer reis und erbsen contain alcohol?
Jamaikanischer reis und erbsen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaikanischer reis und erbsen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaikanischer reis und erbsen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaikanischer reis und erbsen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaikanischer reis und erbsen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaikanischer reis und erbsen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaikanischer reis und erbsen for free?
Yes! Since Jamaikanischer reis und erbsen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaikanischer reis und erbsen with water tracking feature?
Nutribit automatically calculates the water content of Jamaikanischer reis und erbsen and adds it to your daily hydration log. Simply log Jamaikanischer reis und erbsen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaikanischer reis und erbsen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaikanischer reis und erbsen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaikanischer reis und erbsen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaikanischer reis und erbsen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaikanischer reis und erbsen
Total Carbohydrates in Jamaikanischer reis und erbsen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jamaikanischer reis und erbsen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jamaikanischer reis und erbsen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jamaikanischer reis und erbsen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jamaikanischer reis und erbsen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jamaikanischer reis und erbsen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jamaikanischer reis und erbsen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jamaikanischer reis und erbsen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jamaikanischer reis und erbsen aids weight management by helping you feel full longer.
Fiber-rich carbs from Jamaikanischer reis und erbsen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jamaikanischer reis und erbsen enhances brain function and helps improve memory and focus.
Glucose from Jamaikanischer reis und erbsen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jamaikanischer reis und erbsen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jamaikanischer reis und erbsen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jamaikanischer reis und erbsen promotes gut health by feeding beneficial gut bacteria.
Fiber in Jamaikanischer reis und erbsen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jamaikanischer reis und erbsen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jamaikanischer reis und erbsen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jamaikanischer reis und erbsen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jamaikanischer reis und erbsen, help regulate blood pressure and reduce hypertension risk.
Protein in Jamaikanischer reis und erbsen supports building and repairing tissues.
Builds and repairs tissues in Jamaikanischer reis und erbsen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamaikanischer reis und erbsen supports immune function.
Supports immune function in Jamaikanischer reis und erbsen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamaikanischer reis und erbsen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamaikanischer reis und erbsen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamaikanischer reis und erbsen provides energy.
Provides energy in Jamaikanischer reis und erbsen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamaikanischer reis und erbsen supports muscle growth and strength.
Supports muscle growth and strength in Jamaikanischer reis und erbsen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamaikanischer reis und erbsen helps in weight management.
Helps in weight management in Jamaikanischer reis und erbsen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamaikanischer reis und erbsen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamaikanischer reis und erbsen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamaikanischer reis und erbsen supports bone health.
Supports bone health in Jamaikanischer reis und erbsen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamaikanischer reis und erbsen improves skin, hair, and nails.
Improves skin, hair, and nails in Jamaikanischer reis und erbsen is essential for the health and growth of hair, skin, and nails.
Protein in Jamaikanischer reis und erbsen regulates blood sugar levels.
Regulates blood sugar levels in Jamaikanischer reis und erbsen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Jamaikanischer reis und erbsen supports DNA synthesis.
Vitamin B9 in Jamaikanischer reis und erbsen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Jamaikanischer reis und erbsen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Jamaikanischer reis und erbsen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Jamaikanischer reis und erbsen helps prevent anemia.
Folate in Jamaikanischer reis und erbsen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Jamaikanischer reis und erbsen supports heart health.
Vitamin B9 in Jamaikanischer reis und erbsen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Jamaikanischer reis und erbsen improves brain function.
Folate in Jamaikanischer reis und erbsen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Jamaikanischer reis und erbsen boosts immune function.
Adequate Boosts Immune Function in Jamaikanischer reis und erbsen supports immune function by helping in the production of white blood cells.
Folate in Jamaikanischer reis und erbsen promotes healthy skin and hair.
Vitamin B9 in Jamaikanischer reis und erbsen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Jamaikanischer reis und erbsen regulates mood and mental health.
Folate in Jamaikanischer reis und erbsen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Jamaikanischer reis und erbsen supports digestive health.
Folate in Jamaikanischer reis und erbsen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Jamaikanischer reis und erbsen supports fluid balance.
Maintains Fluid Balance in Jamaikanischer reis und erbsen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaikanischer reis und erbsen supports nerve function.
Supports Nerve Function in Jamaikanischer reis und erbsen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaikanischer reis und erbsen helps regulate blood pressure.
Regulates Blood Pressure in Jamaikanischer reis und erbsen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaikanischer reis und erbsen supports muscle function.
Aids Muscle Function in Jamaikanischer reis und erbsen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaikanischer reis und erbsen aids nutrient absorption.
Improves Nutrient Absorption in Jamaikanischer reis und erbsen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaikanischer reis und erbsen helps balance pH levels.
Balances pH Levels in Jamaikanischer reis und erbsen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaikanischer reis und erbsen supports bone health.
Supports Bone Health in Jamaikanischer reis und erbsen helps retain calcium and prevent the loss of bone density over time.
How to burn 296 calories?
The amount of exercise required to burn off 227.28 gramm Jamaikanischer reis und erbsen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.