Prosciutto brot
Common Food
24.5
% from protein61.13
% from carbs61.13
% from fatNutrition Facts
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Prosciutto brot Nutrients FAQs
Nutrients
- Vitamin A:Prosciutto brot has 0.4455 IU of Vitamin A.
- Vitamin B-12:Prosciutto brot has 0.1421 UG of Vitamin B-12.
- Vitamin B-6:Prosciutto brot has 0.1155 mg of Vitamin B-6.
- Vitamin D:Prosciutto brot has 5.9729 IU of Vitamin D.
- Prosciutto brot has 24.7803mg of Calcium.
- Prosciutto brot has 703.241mg of Sodium, Na.
- Prosciutto brot has 134.4521mg of Potassium, K.
- Prosciutto brot has 1.9211mg of Iron.
What is the calorie content of Prosciutto brot?
A typical serving 60.69 gramm (60.69 grams) of Prosciutto brot contains approximately 153 calories.
You can check the exact calorie content by logging Prosciutto brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prosciutto brot have?
The amount of fat in Prosciutto brot depends on the ingredients and preparation method. On average, one serving 60.69 gramm (60.69 grams) of Prosciutto brot contains approximately 2.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prosciutto brot have?
The protein content in Prosciutto brot depends on the ingredients exists in it. On average, 60.69 gramm (60.69 grams) of Prosciutto brot contains approximately 9.28 grams of protein.
Know your exact protein requirement and how much protein you get from Prosciutto brot, Download Nutribit app for healthier you!
How much sugar does a Prosciutto brot have?
On average, 60.69 gramm (60.69 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto brot.
How Much carbohydrates (carbs) is in Prosciutto brot?
The amount of carbohydrates (carbs) in Prosciutto brot depends on its serving size and preparation. On average, 60.69 gramm (60.69 grams) contains about 23.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prosciutto brot.
How Much Fiber is in Prosciutto brot?
Prosciutto brot contains approximately 0.98 grams of fiber in 60.69 gramm (60.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto brot for healthier you!
What vitamins and minerals are in a Prosciutto brot?
Vitamins in Prosciutto brot:
Prosciutto brot contains following minerals:
General
Does Prosciutto brot contain caffeine?
Prosciutto brot does not contain any caffeine.
Does Prosciutto brot contain alcohol?
Prosciutto brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prosciutto brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prosciutto brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prosciutto brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prosciutto brot for free?
Yes! Since Prosciutto brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prosciutto brot with water tracking feature?
Nutribit automatically calculates the water content of Prosciutto brot and adds it to your daily hydration log. Simply log Prosciutto brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prosciutto brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prosciutto brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prosciutto brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prosciutto brot
Protein in Prosciutto brot supports building and repairing tissues.
Builds and repairs tissues in Prosciutto brot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prosciutto brot supports immune function.
Supports immune function in Prosciutto brot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prosciutto brot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prosciutto brot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prosciutto brot provides energy.
Provides energy in Prosciutto brot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prosciutto brot supports muscle growth and strength.
Supports muscle growth and strength in Prosciutto brot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prosciutto brot helps in weight management.
Helps in weight management in Prosciutto brot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prosciutto brot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prosciutto brot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prosciutto brot supports bone health.
Supports bone health in Prosciutto brot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prosciutto brot improves skin, hair, and nails.
Improves skin, hair, and nails in Prosciutto brot is essential for the health and growth of hair, skin, and nails.
Protein in Prosciutto brot regulates blood sugar levels.
Regulates blood sugar levels in Prosciutto brot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Prosciutto brot supports antioxidant protection.
Antioxidant Protection in Prosciutto brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prosciutto brot supports thyroid function.
Thyroid Function in Prosciutto brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prosciutto brot supports immune system health.
Immune System Support in Prosciutto brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prosciutto brot supports heart health.
Heart Health in Prosciutto brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prosciutto brot supports cancer prevention.
Cancer Prevention in Prosciutto brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prosciutto brot supports cognitive function.
Cognitive Function in Prosciutto brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prosciutto brot supports skin health.
Skin Health in Prosciutto brot helps protect the skin from UV damage and supports wound healing.
Selenium in Prosciutto brot supports reproductive health.
Reproductive Health in Prosciutto brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prosciutto brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prosciutto brot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prosciutto brot supports fluid balance.
Maintains Fluid Balance in Prosciutto brot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prosciutto brot supports nerve function.
Supports Nerve Function in Prosciutto brot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prosciutto brot helps regulate blood pressure.
Regulates Blood Pressure in Prosciutto brot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prosciutto brot supports muscle function.
Aids Muscle Function in Prosciutto brot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prosciutto brot aids nutrient absorption.
Improves Nutrient Absorption in Prosciutto brot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prosciutto brot helps balance pH levels.
Balances pH Levels in Prosciutto brot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prosciutto brot supports bone health.
Supports Bone Health in Prosciutto brot helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 60.69 gramm Prosciutto brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.