Kolumbianisches brot

Common Food

17.01

% from protein

41.65

% from carbs

41.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 1 mg
0.3%
Sodium, Na 4 mg
0.2%
Potassium, K 1.5 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0.1 g
0.2%
Water 0.4 g
Vitamin A 5.2 IU
Retinol 1.3 UG
Vitamin A, RAE 1.3 UG
Carotene, beta 0.4 UG
Carotene, alpha 0.1 UG
Vitamin E 0 mg
Vitamin D 0.7 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.7 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 2.7 mg
Iron 0 mg
Magnesium 0.4 mg
Phosphorus, P 2.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 12.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

More items Like Kolumbianisches brot

Kolumbianisches brot Nutrients FAQs

Nutrients

What is the calorie content of Kolumbianisches brot?

A typical serving 41.13 gramm (41.13 grams) of Kolumbianisches brot contains approximately 120 calories.

You can check the exact calorie content by logging Kolumbianisches brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kolumbianisches brot have?

The amount of fat in Kolumbianisches brot depends on the ingredients and preparation method. On average, one serving 41.13 gramm (41.13 grams) of Kolumbianisches brot contains approximately 5.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kolumbianisches brot have?

The protein content in Kolumbianisches brot depends on the ingredients exists in it. On average, 41.13 gramm (41.13 grams) of Kolumbianisches brot contains approximately 5.13 grams of protein.

Know your exact protein requirement and how much protein you get from Kolumbianisches brot, Download Nutribit app for healthier you!

How much sugar does a Kolumbianisches brot have?

On average, 41.13 gramm (41.13 grams) contains about 1.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolumbianisches brot.

How Much carbohydrates (carbs) is in Kolumbianisches brot?

The amount of carbohydrates (carbs) in Kolumbianisches brot depends on its serving size and preparation. On average, 41.13 gramm (41.13 grams) contains about 12.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kolumbianisches brot.

How Much Fiber is in Kolumbianisches brot?

Kolumbianisches brot contains approximately 0.73 grams of fiber in 41.13 gramm (41.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kolumbianisches brot for healthier you!

What vitamins and minerals are in a Kolumbianisches brot?

Vitamins in Kolumbianisches brot:

  • Vitamin A:Kolumbianisches brot has 212.9015 IU of Vitamin A.
  • Vitamin B-12:Kolumbianisches brot has 0.3838 UG of Vitamin B-12.
  • Vitamin B-6:Kolumbianisches brot has 0.0562 mg of Vitamin B-6.
  • Vitamin D:Kolumbianisches brot has 26.9539 IU of Vitamin D.
  • Vitamin K:Kolumbianisches brot has 0.6757 UG of Vitamin K.

Kolumbianisches brot contains following minerals:

  • Kolumbianisches brot has 112.0411mg of Calcium.
  • Kolumbianisches brot has 166.5529mg of Sodium, Na.
  • Kolumbianisches brot has 62.2844mg of Potassium, K.
  • Kolumbianisches brot has 0.5693mg of Iron.

General

Does Kolumbianisches brot contain caffeine?

Kolumbianisches brot does not contain any caffeine.

Does Kolumbianisches brot contain alcohol?

Kolumbianisches brot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kolumbianisches brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolumbianisches brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kolumbianisches brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kolumbianisches brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolumbianisches brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kolumbianisches brot for free?

Yes! Since Kolumbianisches brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kolumbianisches brot with water tracking feature?

Nutribit automatically calculates the water content of Kolumbianisches brot and adds it to your daily hydration log. Simply log Kolumbianisches brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kolumbianisches brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kolumbianisches brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kolumbianisches brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kolumbianisches brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kolumbianisches brot

Vitamin B-12 in Kolumbianisches brot supports red blood cell production

Vitamin B12 in Kolumbianisches brot plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kolumbianisches brot boosts energy levels

Vitamin B12 in Kolumbianisches brot aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kolumbianisches brot promotes brain health

Vitamin B12 in Kolumbianisches brot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kolumbianisches brot aids in DNA synthesis

Vitamin B12 in Kolumbianisches brot is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kolumbianisches brot improves mood and mental health

Vitamin B12 in Kolumbianisches brot helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kolumbianisches brot supports bone health

Vitamin B12 in Kolumbianisches brot is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Kolumbianisches brot maintains healthy skin, hair, and nails

Vitamin B12 in Kolumbianisches brot contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kolumbianisches brot prevents birth defects

Vitamin B12 in Kolumbianisches brot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kolumbianisches brot reduces risk of macular degeneration

Vitamin B12 in Kolumbianisches brot lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kolumbianisches brot supports cardiovascular health

Vitamin B12 in Kolumbianisches brot helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 120 calories?

The amount of exercise required to burn off 41.13 gramm Kolumbianisches brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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