Goldenes brot
Common Food
6.55
% from protein41.26
% from carbs41.26
% from fatNutrition Facts
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Goldenes brot Nutrients FAQs
Nutrients
- Vitamin A:Goldenes brot has 484.0928 IU of Vitamin A.
- Vitamin B-12:Goldenes brot has 0.1457 UG of Vitamin B-12.
- Vitamin B-6:Goldenes brot has 0.0494 mg of Vitamin B-6.
- Vitamin C:Goldenes brot has 0.4602 mg of Vitamin C.
- Vitamin D:Goldenes brot has 16.2849 IU of Vitamin D.
- Goldenes brot has 18.6761mg of Calcium.
- Goldenes brot has 88.2746mg of Sodium, Na.
- Goldenes brot has 51.7098mg of Potassium, K.
- Goldenes brot has 1.1903mg of Iron.
What is the calorie content of Goldenes brot?
A typical serving 56.9 gramm (56.9 grams) of Goldenes brot contains approximately 242 calories.
You can check the exact calorie content by logging Goldenes brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Goldenes brot have?
The amount of fat in Goldenes brot depends on the ingredients and preparation method. On average, one serving 56.9 gramm (56.9 grams) of Goldenes brot contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Goldenes brot have?
The protein content in Goldenes brot depends on the ingredients exists in it. On average, 56.9 gramm (56.9 grams) of Goldenes brot contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Goldenes brot, Download Nutribit app for healthier you!
How much sugar does a Goldenes brot have?
On average, 56.9 gramm (56.9 grams) contains about 8.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goldenes brot.
How Much carbohydrates (carbs) is in Goldenes brot?
The amount of carbohydrates (carbs) in Goldenes brot depends on its serving size and preparation. On average, 56.9 gramm (56.9 grams) contains about 25.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Goldenes brot.
How Much Fiber is in Goldenes brot?
Goldenes brot contains approximately 0.89 grams of fiber in 56.9 gramm (56.9 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Goldenes brot for healthier you!
What vitamins and minerals are in a Goldenes brot?
Vitamins in Goldenes brot:
Goldenes brot contains following minerals:
General
Does Goldenes brot contain caffeine?
Goldenes brot does not contain any caffeine.
Does Goldenes brot contain alcohol?
Goldenes brot contains approximately 0g of alcohol in 56.9 gramm (56.9 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Goldenes brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goldenes brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Goldenes brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Goldenes brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goldenes brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Goldenes brot for free?
Yes! Since Goldenes brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Goldenes brot with water tracking feature?
Nutribit automatically calculates the water content of Goldenes brot and adds it to your daily hydration log. Simply log Goldenes brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Goldenes brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Goldenes brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Goldenes brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Goldenes brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Goldenes brot
Folate in Goldenes brot supports DNA synthesis.
Vitamin B9 in Goldenes brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Goldenes brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Goldenes brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Goldenes brot helps prevent anemia.
Folate in Goldenes brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Goldenes brot supports heart health.
Vitamin B9 in Goldenes brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Goldenes brot improves brain function.
Folate in Goldenes brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Goldenes brot boosts immune function.
Adequate Boosts Immune Function in Goldenes brot supports immune function by helping in the production of white blood cells.
Folate in Goldenes brot promotes healthy skin and hair.
Vitamin B9 in Goldenes brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Goldenes brot regulates mood and mental health.
Folate in Goldenes brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Goldenes brot supports digestive health.
Folate in Goldenes brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Goldenes brot supports antioxidant protection.
Antioxidant Protection in Goldenes brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Goldenes brot supports thyroid function.
Thyroid Function in Goldenes brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Goldenes brot supports immune system health.
Immune System Support in Goldenes brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Goldenes brot supports heart health.
Heart Health in Goldenes brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Goldenes brot supports cancer prevention.
Cancer Prevention in Goldenes brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Goldenes brot supports cognitive function.
Cognitive Function in Goldenes brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Goldenes brot supports skin health.
Skin Health in Goldenes brot helps protect the skin from UV damage and supports wound healing.
Selenium in Goldenes brot supports reproductive health.
Reproductive Health in Goldenes brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Goldenes brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Goldenes brot helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 242 calories?
The amount of exercise required to burn off 56.9 gramm Goldenes brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.