Goldenes brot

Common Food

Total Energy

241.5 kcal

41.27

% from carbs

6.58

% from protein

52.16

% from fats

Quantity

Unit

In 56.9 g

% daily value

Total Fat

14.1g

21.7%

Saturated

8.4g

42%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

3.9g

Cholesterol

93.7mg

31.2%

Sodium, Na

88.3mg

3.8%

Potassium, K

51.7mg

1.1%

Total Carbohydrates

25.1g

9.1%

Fiber

0.9g

3.2%

Sugars

8.4g

16.8%

Alcohol

0.1g

Protein

4g

Water

13.1g

Ash

0.6g

Sucrose

6.5g

Lactose

0.2g

Energy

1010.2kJ

Calcium, Ca

18.7mg

Iron, Fe

1.2mg

Magnesium, Mg

6.5mg

Phosphorus, P

59.7mg

Zinc, Zn

0.4mg

Fluoride, F

0.6UG

Manganese, Mn

0.2mg

Selenium, Se

11UG

Vitamin A, IU

484.1IU

Retinol

130.3UG

Vitamin A, RAE

132.7UG

Carotene, beta

28.2UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

16.3IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

67.7UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.5mg

Folate, total

72.5UG

Vitamin B-12

0.1UG

Choline, total

51.6mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

32.5UG

Folate, food

40.1UG

Folate, DFE

95.3UG

Betaine

14.9mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.7g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goldenes brot

How Many Calories Are in Goldenes brot?

A typical serving 56.9 gramm of Goldenes brot (56.9 grams) contains approximately 241.5159 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Goldenes brot?

The amount of fat in Goldenes brot depends on the ingredients and preparation method. On average, one serving 56.9 gramm (56.9 grams) of Goldenes brot contains approximately 14.101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Goldenes brot?

The protein content in Goldenes brot depends on the ingredients exists in it. On average, 56.9 gramm of Goldenes brot (about 56.9 grams) contains approximately 3.9757 grams of protein.

How Much Sugar is in Goldenes brot?

On average, 56.9 gramm (about 56.9 grams) contains about 8.3898 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Goldenes brot?

On average, 56.9 gramm (about 56.9 grams) contains about 25.0844 grams of carbohydrates.

How Much Fiber is in Goldenes brot?

Goldenes brot contains approximately 0.8944 grams of fiber in 56.9 gramm (about 56.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 242 calories?

The amount of exercise required to burn off 56.9 gramm Goldenes brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.