Kubanisches brot
Common Food
15.79
% from protein76.21
% from carbs76.21
% from fatNutrition Facts
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Kubanisches brot Nutrients FAQs
Nutrients
- Vitamin A:Kubanisches brot has 3.24 IU of Vitamin A.
- Vitamin B-6:Kubanisches brot has 0.3467 mg of Vitamin B-6.
- Kubanisches brot has 168.48mg of Calcium.
- Kubanisches brot has 1950.48mg of Sodium, Na.
- Kubanisches brot has 379.08mg of Potassium, K.
- Kubanisches brot has 12.6684mg of Iron.
What is the calorie content of Kubanisches brot?
A typical serving 324 gramm (324 grams) of Kubanisches brot contains approximately 881 calories.
You can check the exact calorie content by logging Kubanisches brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kubanisches brot have?
The amount of fat in Kubanisches brot depends on the ingredients and preparation method. On average, one serving 324 gramm (324 grams) of Kubanisches brot contains approximately 7.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kubanisches brot have?
The protein content in Kubanisches brot depends on the ingredients exists in it. On average, 324 gramm (324 grams) of Kubanisches brot contains approximately 34.83 grams of protein.
Know your exact protein requirement and how much protein you get from Kubanisches brot, Download Nutribit app for healthier you!
How much sugar does a Kubanisches brot have?
On average, 324 gramm (324 grams) contains about 14.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kubanisches brot.
How Much carbohydrates (carbs) is in Kubanisches brot?
The amount of carbohydrates (carbs) in Kubanisches brot depends on its serving size and preparation. On average, 324 gramm (324 grams) contains about 168.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kubanisches brot.
How Much Fiber is in Kubanisches brot?
Kubanisches brot contains approximately 7.13 grams of fiber in 324 gramm (324 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kubanisches brot for healthier you!
What vitamins and minerals are in a Kubanisches brot?
Vitamins in Kubanisches brot:
Kubanisches brot contains following minerals:
General
Does Kubanisches brot contain caffeine?
Kubanisches brot does not contain any caffeine.
Does Kubanisches brot contain alcohol?
Kubanisches brot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kubanisches brot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kubanisches brot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kubanisches brot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kubanisches brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kubanisches brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kubanisches brot for free?
Yes! Since Kubanisches brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kubanisches brot with water tracking feature?
Nutribit automatically calculates the water content of Kubanisches brot and adds it to your daily hydration log. Simply log Kubanisches brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kubanisches brot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kubanisches brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kubanisches brot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kubanisches brot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kubanisches brot
Fiber and Folate in Kubanisches brot supports heart health.
Soluble fiber in Kubanisches brot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kubanisches brot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Kubanisches brot improves skin health.
Fiber in Kubanisches brot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kubanisches brot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Kubanisches brot boosts immune function.
Fiber in Kubanisches brot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kubanisches brot supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Kubanisches brot supports heart health.
Calcium in Kubanisches brot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kubanisches brot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Kubanisches brot supports bone health.
Magnesium in Kubanisches brot helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Kubanisches brot helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Kubanisches brot aids muscle function.
Magnesium in Kubanisches brot helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Kubanisches brot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Kubanisches brot provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kubanisches brot are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kubanisches brot supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kubanisches brot aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kubanisches brot helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kubanisches brot help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kubanisches brot helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kubanisches brot can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kubanisches brot aids weight management by helping you feel full longer.
Fiber-rich carbs from Kubanisches brot help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kubanisches brot enhances brain function and helps improve memory and focus.
Glucose from Kubanisches brot is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kubanisches brot boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kubanisches brot provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kubanisches brot promotes gut health by feeding beneficial gut bacteria.
Fiber in Kubanisches brot serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kubanisches brot improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kubanisches brot support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kubanisches brot helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kubanisches brot, help regulate blood pressure and reduce hypertension risk.
Protein in Kubanisches brot supports building and repairing tissues.
Builds and repairs tissues in Kubanisches brot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kubanisches brot supports immune function.
Supports immune function in Kubanisches brot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kubanisches brot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kubanisches brot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kubanisches brot provides energy.
Provides energy in Kubanisches brot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kubanisches brot supports muscle growth and strength.
Supports muscle growth and strength in Kubanisches brot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kubanisches brot helps in weight management.
Helps in weight management in Kubanisches brot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kubanisches brot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kubanisches brot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kubanisches brot supports bone health.
Supports bone health in Kubanisches brot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kubanisches brot improves skin, hair, and nails.
Improves skin, hair, and nails in Kubanisches brot is essential for the health and growth of hair, skin, and nails.
Protein in Kubanisches brot regulates blood sugar levels.
Regulates blood sugar levels in Kubanisches brot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kubanisches brot supports digestion.
Fiber in Kubanisches brot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kubanisches brot aids in weight management.
Fiber-rich foods in Kubanisches brot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kubanisches brot regulates blood sugar.
Fiber in Kubanisches brot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kubanisches brot promotes gut health.
Fiber in Kubanisches brot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kubanisches brot lowers the risk of colon cancer.
A high-fiber diet from Kubanisches brot is linked to a reduced risk of colon cancer.
Fiber in Kubanisches brot helps lower blood pressure.
Adequate fiber in Kubanisches brot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kubanisches brot reduces the risk of type 2 diabetes.
Fiber in Kubanisches brot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Kubanisches brot supports brain health
{{vitamin}} in Kubanisches brot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kubanisches brot boosts immune function
{{vitamin}} in Kubanisches brot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kubanisches brot promotes red blood cell production
{{vitamin}} in Kubanisches brot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kubanisches brot reduces symptoms of PMS
{{vitamin}} in Kubanisches brot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kubanisches brot supports heart health
{{vitamin}} in Kubanisches brot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kubanisches brot aids in protein metabolism
{{vitamin}} in Kubanisches brot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kubanisches brot improves mood and reduces depression
{{vitamin}} in Kubanisches brot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kubanisches brot supports healthy pregnancy
{{vitamin}} in Kubanisches brot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kubanisches brot helps prevent anemia
{{vitamin}} in Kubanisches brot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kubanisches brot reduces nausea during pregnancy
{{vitamin}} in Kubanisches brot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kubanisches brot supports DNA synthesis.
Vitamin B9 in Kubanisches brot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kubanisches brot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kubanisches brot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kubanisches brot helps prevent anemia.
Folate in Kubanisches brot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kubanisches brot improves brain function.
Folate in Kubanisches brot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kubanisches brot promotes healthy skin and hair.
Vitamin B9 in Kubanisches brot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kubanisches brot regulates mood and mental health.
Folate in Kubanisches brot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kubanisches brot supports digestive health.
Folate in Kubanisches brot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Kubanisches brot supports bone health.
Calcium in Kubanisches brot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kubanisches brot supports muscle function.
Calcium in Kubanisches brot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kubanisches brot supports nerve transmission.
Calcium in Kubanisches brot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kubanisches brot supports blood clotting.
Calcium in Kubanisches brot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kubanisches brot supports hormonal secretion.
Calcium in Kubanisches brot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kubanisches brot supports weight management.
Calcium in Kubanisches brot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kubanisches brot supports dental health.
Calcium in Kubanisches brot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kubanisches brot supports blood pressure regulation.
Calcium in Kubanisches brot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Kubanisches brot supports antioxidant protection.
Antioxidant Protection in Kubanisches brot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Kubanisches brot supports thyroid function.
Thyroid Function in Kubanisches brot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Kubanisches brot supports immune system health.
Immune System Support in Kubanisches brot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Kubanisches brot supports cancer prevention.
Cancer Prevention in Kubanisches brot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Kubanisches brot supports cognitive function.
Cognitive Function in Kubanisches brot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Kubanisches brot supports skin health.
Skin Health in Kubanisches brot helps protect the skin from UV damage and supports wound healing.
Selenium in Kubanisches brot supports reproductive health.
Reproductive Health in Kubanisches brot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Kubanisches brot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Kubanisches brot helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Kubanisches brot promotes heart health.
Promotes Heart Health in Kubanisches brot helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kubanisches brot enhances nerve function.
Enhances Nerve Function in Kubanisches brot supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kubanisches brot improves sleep quality.
Improves Sleep Quality in Kubanisches brot regulates sleep patterns by supporting melatonin production.
Magnesium in Kubanisches brot supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kubanisches brot helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kubanisches brot reduces migraine frequency.
Reduces Migraine Frequency in Kubanisches brot may help reduce the frequency and severity of migraines.
Magnesium in Kubanisches brot promotes digestive health.
Promotes Digestive Health in Kubanisches brot supports bowel function and helps prevent constipation.
Magnesium in Kubanisches brot helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kubanisches brot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kubanisches brot boosts protein synthesis.
Boosts Protein Synthesis in Kubanisches brot plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Kubanisches brot supports fluid balance.
Maintains Fluid Balance in Kubanisches brot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kubanisches brot supports nerve function.
Supports Nerve Function in Kubanisches brot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kubanisches brot helps regulate blood pressure.
Regulates Blood Pressure in Kubanisches brot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kubanisches brot aids nutrient absorption.
Improves Nutrient Absorption in Kubanisches brot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kubanisches brot helps balance pH levels.
Balances pH Levels in Kubanisches brot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Kubanisches brot supports red blood cell formation.
Copper in Kubanisches brot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kubanisches brot boosts immune function.
Copper in Kubanisches brot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kubanisches brot promotes healthy bones and connective tissues.
Copper in Kubanisches brot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kubanisches brot supports nervous system health.
Copper in Kubanisches brot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kubanisches brot acts as an antioxidant.
Copper in Kubanisches brot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kubanisches brot enhances iron absorption.
Copper in Kubanisches brot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kubanisches brot maintains cardiovascular health.
Copper in Kubanisches brot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kubanisches brot promotes healthy skin.
Copper in Kubanisches brot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kubanisches brot supports energy production.
Copper in Kubanisches brot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kubanisches brot regulates blood pressure.
Copper in Kubanisches brot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kubanisches brot boosts immune system
Boosts Immune System in Kubanisches brot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kubanisches brot promotes wound healing
Promotes Wound Healing in Kubanisches brot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kubanisches brot supports growth and development
Supports Growth and Development in Kubanisches brot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kubanisches brot enhances brain function
Enhances Brain Function in Kubanisches brot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kubanisches brot regulates hormonal balance
Regulates Hormonal Balance in Kubanisches brot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kubanisches brot supports healthy vision
Supports Healthy Vision in Kubanisches brot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kubanisches brot improves digestive health
Improves Digestive Health in Kubanisches brot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kubanisches brot maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kubanisches brot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kubanisches brot reduces inflammation
Reduces Inflammation in Kubanisches brot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 881 calories?
The amount of exercise required to burn off 324 gramm Kubanisches brot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.