Brot

Common Food

13.44

% from protein

75.19

% from carbs

75.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
66.5
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 122.5 mg
5.3%

Potassium, K 31.5 mg
0.7%

Total Carbohydrates 12.4 g
4.5%

Fiber 0.7 g
2.4%

Sugars 1.4 g
2.8%

Starch 9.3 g

Protein 2.2 g
4.4%

Water 9.1 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 27.8 UG

Folic acid 21.5 UG

Folate, food 6.3 UG

Folate, DFE 42.8 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 36 mg

Iron 0.9 mg

Magnesium 5.8 mg

Phosphorus, P 24.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.2 UG

Manganese, Mn 0.1 mg

Selenium 5.5 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 278.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Brot Nutrients FAQs

Nutrients

What is the calorie content of Brot?

A typical serving 1 Scheibe (25 grams) of Brot contains approximately 67 calories.

You can check the exact calorie content by logging Brot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brot have?

The amount of fat in Brot depends on the ingredients and preparation method. On average, one serving 1 Scheibe (25 grams) of Brot contains approximately 0.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brot have?

The protein content in Brot depends on the ingredients exists in it. On average, 1 Scheibe (25 grams) of Brot contains approximately 2.21 grams of protein.

Know your exact protein requirement and how much protein you get from Brot, Download Nutribit app for healthier you!

How much sugar does a Brot have?

On average, 1 Scheibe (25 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brot.

How Much carbohydrates (carbs) is in Brot?

The amount of carbohydrates (carbs) in Brot depends on its serving size and preparation. On average, 1 Scheibe (25 grams) contains about 12.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brot.

How Much Fiber is in Brot?

Brot contains approximately 0.68 grams of fiber in 1 Scheibe (25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brot for healthier you!

What vitamins and minerals are in a Brot?

Vitamins in Brot:

  • Vitamin A:Brot has 0.25 IU of Vitamin A.
  • Vitamin B-6:Brot has 0.0218 mg of Vitamin B-6.

Brot contains following minerals:

  • Brot has 36mg of Calcium.
  • Brot has 122.5mg of Sodium, Na.
  • Brot has 31.5mg of Potassium, K.
  • Brot has 0.9025mg of Iron.

General

Does Brot contain caffeine?

Brot does not contain any caffeine.

Does Brot contain alcohol?

Brot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brot for free?

Yes! Since Brot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brot with water tracking feature?

Nutribit automatically calculates the water content of Brot and adds it to your daily hydration log. Simply log Brot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brot

How to burn 67 calories?

The amount of exercise required to burn off 1 Scheibe Brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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