Rindfleisch und brotauflauf
Common Food
32.97
% from protein36.35
% from carbs36.35
% from fatNutrition Facts
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Rindfleisch und brotauflauf Nutrients FAQs
Nutrients
- Vitamin A:Rindfleisch und brotauflauf has 170.7277 IU of Vitamin A.
- Vitamin B-12:Rindfleisch und brotauflauf has 1.9968 UG of Vitamin B-12.
- Vitamin B-6:Rindfleisch und brotauflauf has 0.4044 mg of Vitamin B-6.
- Vitamin C:Rindfleisch und brotauflauf has 1.4614 mg of Vitamin C.
- Vitamin D:Rindfleisch und brotauflauf has 0.6671 IU of Vitamin D.
- Rindfleisch und brotauflauf has 214.4979mg of Calcium.
- Rindfleisch und brotauflauf has 1226.8341mg of Sodium, Na.
- Rindfleisch und brotauflauf has 610.2464mg of Potassium, K.
- Rindfleisch und brotauflauf has 3.2704mg of Iron.
What is the calorie content of Rindfleisch und brotauflauf?
A typical serving 250.36 gramm (250.36 grams) of Rindfleisch und brotauflauf contains approximately 510 calories.
You can check the exact calorie content by logging Rindfleisch und brotauflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rindfleisch und brotauflauf have?
The amount of fat in Rindfleisch und brotauflauf depends on the ingredients and preparation method. On average, one serving 250.36 gramm (250.36 grams) of Rindfleisch und brotauflauf contains approximately 17.04 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rindfleisch und brotauflauf have?
The protein content in Rindfleisch und brotauflauf depends on the ingredients exists in it. On average, 250.36 gramm (250.36 grams) of Rindfleisch und brotauflauf contains approximately 41.21 grams of protein.
Know your exact protein requirement and how much protein you get from Rindfleisch und brotauflauf, Download Nutribit app for healthier you!
How much sugar does a Rindfleisch und brotauflauf have?
On average, 250.36 gramm (250.36 grams) contains about 5.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch und brotauflauf.
How Much carbohydrates (carbs) is in Rindfleisch und brotauflauf?
The amount of carbohydrates (carbs) in Rindfleisch und brotauflauf depends on its serving size and preparation. On average, 250.36 gramm (250.36 grams) contains about 45.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rindfleisch und brotauflauf.
How Much Fiber is in Rindfleisch und brotauflauf?
Rindfleisch und brotauflauf contains approximately 1.86 grams of fiber in 250.36 gramm (250.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch und brotauflauf for healthier you!
What vitamins and minerals are in a Rindfleisch und brotauflauf?
Vitamins in Rindfleisch und brotauflauf:
Rindfleisch und brotauflauf contains following minerals:
General
Does Rindfleisch und brotauflauf contain caffeine?
Rindfleisch und brotauflauf does not contain any caffeine.
Does Rindfleisch und brotauflauf contain alcohol?
Rindfleisch und brotauflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rindfleisch und brotauflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch und brotauflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rindfleisch und brotauflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rindfleisch und brotauflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch und brotauflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rindfleisch und brotauflauf for free?
Yes! Since Rindfleisch und brotauflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rindfleisch und brotauflauf with water tracking feature?
Nutribit automatically calculates the water content of Rindfleisch und brotauflauf and adds it to your daily hydration log. Simply log Rindfleisch und brotauflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rindfleisch und brotauflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch und brotauflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rindfleisch und brotauflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rindfleisch und brotauflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rindfleisch und brotauflauf
Protein and Vitamin B-12 in Rindfleisch und brotauflauf supports bone health.
Protein in Rindfleisch und brotauflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rindfleisch und brotauflauf is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Rindfleisch und brotauflauf supports heart health.
Calcium in Rindfleisch und brotauflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Rindfleisch und brotauflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Rindfleisch und brotauflauf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rindfleisch und brotauflauf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rindfleisch und brotauflauf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rindfleisch und brotauflauf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rindfleisch und brotauflauf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rindfleisch und brotauflauf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rindfleisch und brotauflauf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rindfleisch und brotauflauf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rindfleisch und brotauflauf aids weight management by helping you feel full longer.
Fiber-rich carbs from Rindfleisch und brotauflauf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rindfleisch und brotauflauf enhances brain function and helps improve memory and focus.
Glucose from Rindfleisch und brotauflauf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rindfleisch und brotauflauf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rindfleisch und brotauflauf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rindfleisch und brotauflauf promotes gut health by feeding beneficial gut bacteria.
Fiber in Rindfleisch und brotauflauf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rindfleisch und brotauflauf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rindfleisch und brotauflauf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rindfleisch und brotauflauf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rindfleisch und brotauflauf, help regulate blood pressure and reduce hypertension risk.
Protein in Rindfleisch und brotauflauf supports building and repairing tissues.
Builds and repairs tissues in Rindfleisch und brotauflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rindfleisch und brotauflauf supports immune function.
Supports immune function in Rindfleisch und brotauflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rindfleisch und brotauflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rindfleisch und brotauflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rindfleisch und brotauflauf provides energy.
Provides energy in Rindfleisch und brotauflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rindfleisch und brotauflauf supports muscle growth and strength.
Supports muscle growth and strength in Rindfleisch und brotauflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rindfleisch und brotauflauf helps in weight management.
Helps in weight management in Rindfleisch und brotauflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rindfleisch und brotauflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rindfleisch und brotauflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rindfleisch und brotauflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Rindfleisch und brotauflauf is essential for the health and growth of hair, skin, and nails.
Protein in Rindfleisch und brotauflauf regulates blood sugar levels.
Regulates blood sugar levels in Rindfleisch und brotauflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rindfleisch und brotauflauf supports brain health
{{vitamin}} in Rindfleisch und brotauflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rindfleisch und brotauflauf boosts immune function
{{vitamin}} in Rindfleisch und brotauflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rindfleisch und brotauflauf promotes red blood cell production
{{vitamin}} in Rindfleisch und brotauflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rindfleisch und brotauflauf reduces symptoms of PMS
{{vitamin}} in Rindfleisch und brotauflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rindfleisch und brotauflauf supports heart health
{{vitamin}} in Rindfleisch und brotauflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rindfleisch und brotauflauf aids in protein metabolism
{{vitamin}} in Rindfleisch und brotauflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rindfleisch und brotauflauf improves mood and reduces depression
{{vitamin}} in Rindfleisch und brotauflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rindfleisch und brotauflauf supports healthy pregnancy
{{vitamin}} in Rindfleisch und brotauflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rindfleisch und brotauflauf helps prevent anemia
{{vitamin}} in Rindfleisch und brotauflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rindfleisch und brotauflauf reduces nausea during pregnancy
{{vitamin}} in Rindfleisch und brotauflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rindfleisch und brotauflauf supports DNA synthesis.
Vitamin B9 in Rindfleisch und brotauflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rindfleisch und brotauflauf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rindfleisch und brotauflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rindfleisch und brotauflauf helps prevent anemia.
Folate in Rindfleisch und brotauflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rindfleisch und brotauflauf supports heart health.
Vitamin B9 in Rindfleisch und brotauflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rindfleisch und brotauflauf improves brain function.
Folate in Rindfleisch und brotauflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rindfleisch und brotauflauf boosts immune function.
Adequate Boosts Immune Function in Rindfleisch und brotauflauf supports immune function by helping in the production of white blood cells.
Folate in Rindfleisch und brotauflauf promotes healthy skin and hair.
Vitamin B9 in Rindfleisch und brotauflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rindfleisch und brotauflauf regulates mood and mental health.
Folate in Rindfleisch und brotauflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rindfleisch und brotauflauf supports digestive health.
Folate in Rindfleisch und brotauflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rindfleisch und brotauflauf supports red blood cell production
Vitamin B12 in Rindfleisch und brotauflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rindfleisch und brotauflauf boosts energy levels
Vitamin B12 in Rindfleisch und brotauflauf aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rindfleisch und brotauflauf promotes brain health
Vitamin B12 in Rindfleisch und brotauflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rindfleisch und brotauflauf aids in DNA synthesis
Vitamin B12 in Rindfleisch und brotauflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rindfleisch und brotauflauf improves mood and mental health
Vitamin B12 in Rindfleisch und brotauflauf helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rindfleisch und brotauflauf maintains healthy skin, hair, and nails
Vitamin B12 in Rindfleisch und brotauflauf contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rindfleisch und brotauflauf prevents birth defects
Vitamin B12 in Rindfleisch und brotauflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rindfleisch und brotauflauf reduces risk of macular degeneration
Vitamin B12 in Rindfleisch und brotauflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rindfleisch und brotauflauf supports cardiovascular health
Vitamin B12 in Rindfleisch und brotauflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rindfleisch und brotauflauf supports bone health.
Calcium in Rindfleisch und brotauflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rindfleisch und brotauflauf supports muscle function.
Calcium in Rindfleisch und brotauflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rindfleisch und brotauflauf supports nerve transmission.
Calcium in Rindfleisch und brotauflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rindfleisch und brotauflauf supports blood clotting.
Calcium in Rindfleisch und brotauflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rindfleisch und brotauflauf supports hormonal secretion.
Calcium in Rindfleisch und brotauflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rindfleisch und brotauflauf supports weight management.
Calcium in Rindfleisch und brotauflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rindfleisch und brotauflauf supports dental health.
Calcium in Rindfleisch und brotauflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rindfleisch und brotauflauf supports blood pressure regulation.
Calcium in Rindfleisch und brotauflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Rindfleisch und brotauflauf supports antioxidant protection.
Antioxidant Protection in Rindfleisch und brotauflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rindfleisch und brotauflauf supports thyroid function.
Thyroid Function in Rindfleisch und brotauflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rindfleisch und brotauflauf supports immune system health.
Immune System Support in Rindfleisch und brotauflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rindfleisch und brotauflauf supports cancer prevention.
Cancer Prevention in Rindfleisch und brotauflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rindfleisch und brotauflauf supports cognitive function.
Cognitive Function in Rindfleisch und brotauflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rindfleisch und brotauflauf supports skin health.
Skin Health in Rindfleisch und brotauflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Rindfleisch und brotauflauf supports reproductive health.
Reproductive Health in Rindfleisch und brotauflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rindfleisch und brotauflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rindfleisch und brotauflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rindfleisch und brotauflauf supports fluid balance.
Maintains Fluid Balance in Rindfleisch und brotauflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rindfleisch und brotauflauf supports nerve function.
Supports Nerve Function in Rindfleisch und brotauflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rindfleisch und brotauflauf helps regulate blood pressure.
Regulates Blood Pressure in Rindfleisch und brotauflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rindfleisch und brotauflauf supports muscle function.
Aids Muscle Function in Rindfleisch und brotauflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rindfleisch und brotauflauf aids nutrient absorption.
Improves Nutrient Absorption in Rindfleisch und brotauflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rindfleisch und brotauflauf helps balance pH levels.
Balances pH Levels in Rindfleisch und brotauflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rindfleisch und brotauflauf supports bone health.
Supports Bone Health in Rindfleisch und brotauflauf helps retain calcium and prevent the loss of bone density over time.
Zinc in Rindfleisch und brotauflauf boosts immune system
Boosts Immune System in Rindfleisch und brotauflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rindfleisch und brotauflauf promotes wound healing
Promotes Wound Healing in Rindfleisch und brotauflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rindfleisch und brotauflauf supports growth and development
Supports Growth and Development in Rindfleisch und brotauflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rindfleisch und brotauflauf improves skin health
Improves Skin Health in Rindfleisch und brotauflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rindfleisch und brotauflauf enhances brain function
Enhances Brain Function in Rindfleisch und brotauflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rindfleisch und brotauflauf regulates hormonal balance
Regulates Hormonal Balance in Rindfleisch und brotauflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rindfleisch und brotauflauf supports healthy vision
Supports Healthy Vision in Rindfleisch und brotauflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rindfleisch und brotauflauf improves digestive health
Improves Digestive Health in Rindfleisch und brotauflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rindfleisch und brotauflauf maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rindfleisch und brotauflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rindfleisch und brotauflauf reduces inflammation
Reduces Inflammation in Rindfleisch und brotauflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 510 calories?
The amount of exercise required to burn off 250.36 gramm Rindfleisch und brotauflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.