Rindfleisch carpaccio

Common Food

29.49

% from protein

4.4

% from carbs

4.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 78 g(78g)
Amount per serving
Calories
180.5
% Daily value*

Total Fat 13.1 g
20.2%

Saturated 5.9 g
29.3%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 5.8 g

Cholesterol 53.4 mg
17.8%

Sodium, Na 265.4 mg
11.5%

Potassium, K 225.6 mg
4.8%

Total Carbohydrates 2 g
0.7%

Fiber 0.2 g
0.8%

Sugars 0.7 g
1.5%

Protein 13.2 g
26.3%

Water 48.4 g

Vitamin A 300.3 IU

Retinol 15.9 UG

Vitamin A, RAE 28.4 UG

Carotene, beta 148.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 355.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 16.3 UG

Folic acid 0 UG

Folate, food 16.3 UG

Folate, DFE 16.3 UG

Vitamin B-12 0.7 UG

Choline, total 48.8 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.9 UG

Calcium 83.7 mg

Iron 1 mg

Magnesium 18.7 mg

Phosphorus, P 147.1 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 14.7 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 756.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.5 g

SFA 16:0 3.4 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.8 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.8 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 2.1 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.5 g

Hydroxyproline 0.1 g

Rindfleisch carpaccio Nutrients FAQs

Nutrients

What is the calorie content of Rindfleisch carpaccio?

A typical serving 1 57 Gramm Portion (78 grams) of Rindfleisch carpaccio contains approximately 181 calories.

You can check the exact calorie content by logging Rindfleisch carpaccio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rindfleisch carpaccio have?

The amount of fat in Rindfleisch carpaccio depends on the ingredients and preparation method. On average, one serving 1 57 Gramm Portion (78 grams) of Rindfleisch carpaccio contains approximately 13.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rindfleisch carpaccio have?

The protein content in Rindfleisch carpaccio depends on the ingredients exists in it. On average, 1 57 Gramm Portion (78 grams) of Rindfleisch carpaccio contains approximately 13.15 grams of protein.

Know your exact protein requirement and how much protein you get from Rindfleisch carpaccio, Download Nutribit app for healthier you!

How much sugar does a Rindfleisch carpaccio have?

On average, 1 57 Gramm Portion (78 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rindfleisch carpaccio.

How Much carbohydrates (carbs) is in Rindfleisch carpaccio?

The amount of carbohydrates (carbs) in Rindfleisch carpaccio depends on its serving size and preparation. On average, 1 57 Gramm Portion (78 grams) contains about 1.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rindfleisch carpaccio.

How Much Fiber is in Rindfleisch carpaccio?

Rindfleisch carpaccio contains approximately 0.21 grams of fiber in 1 57 Gramm Portion (78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rindfleisch carpaccio for healthier you!

What vitamins and minerals are in a Rindfleisch carpaccio?

Vitamins in Rindfleisch carpaccio:

  • Vitamin A:Rindfleisch carpaccio has 300.2797 IU of Vitamin A.
  • Vitamin B-12:Rindfleisch carpaccio has 0.658 UG of Vitamin B-12.
  • Vitamin B-6:Rindfleisch carpaccio has 0.3184 mg of Vitamin B-6.
  • Vitamin C:Rindfleisch carpaccio has 1.5154 mg of Vitamin C.
  • Vitamin D:Rindfleisch carpaccio has 1.3089 IU of Vitamin D.
  • Vitamin K:Rindfleisch carpaccio has 0.4425 UG of Vitamin K.

Rindfleisch carpaccio contains following minerals:

  • Rindfleisch carpaccio has 83.7496mg of Calcium.
  • Rindfleisch carpaccio has 265.3851mg of Sodium, Na.
  • Rindfleisch carpaccio has 225.6478mg of Potassium, K.
  • Rindfleisch carpaccio has 1.0128mg of Iron.

General

Does Rindfleisch carpaccio contain caffeine?

Rindfleisch carpaccio does not contain any caffeine.

Does Rindfleisch carpaccio contain alcohol?

Rindfleisch carpaccio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rindfleisch carpaccio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rindfleisch carpaccio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rindfleisch carpaccio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rindfleisch carpaccio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rindfleisch carpaccio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rindfleisch carpaccio for free?

Yes! Since Rindfleisch carpaccio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rindfleisch carpaccio with water tracking feature?

Nutribit automatically calculates the water content of Rindfleisch carpaccio and adds it to your daily hydration log. Simply log Rindfleisch carpaccio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rindfleisch carpaccio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rindfleisch carpaccio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rindfleisch carpaccio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rindfleisch carpaccio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rindfleisch carpaccio

Protein and Vitamin B-12 in Rindfleisch carpaccio supports bone health.

  • Protein in Rindfleisch carpaccio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rindfleisch carpaccio is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rindfleisch carpaccio supports building and repairing tissues.

Builds and repairs tissues in Rindfleisch carpaccio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rindfleisch carpaccio supports immune function.

Supports immune function in Rindfleisch carpaccio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rindfleisch carpaccio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rindfleisch carpaccio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rindfleisch carpaccio provides energy.

Provides energy in Rindfleisch carpaccio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rindfleisch carpaccio supports muscle growth and strength.

Supports muscle growth and strength in Rindfleisch carpaccio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rindfleisch carpaccio helps in weight management.

Helps in weight management in Rindfleisch carpaccio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rindfleisch carpaccio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rindfleisch carpaccio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rindfleisch carpaccio improves skin, hair, and nails.

Improves skin, hair, and nails in Rindfleisch carpaccio is essential for the health and growth of hair, skin, and nails.

Protein in Rindfleisch carpaccio regulates blood sugar levels.

Regulates blood sugar levels in Rindfleisch carpaccio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rindfleisch carpaccio supports brain health

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Vitamin B-6 in Rindfleisch carpaccio boosts immune function

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Vitamin B-6 in Rindfleisch carpaccio promotes red blood cell production

{{vitamin}} in Rindfleisch carpaccio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rindfleisch carpaccio reduces symptoms of PMS

{{vitamin}} in Rindfleisch carpaccio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rindfleisch carpaccio supports heart health

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Vitamin B-6 in Rindfleisch carpaccio aids in protein metabolism

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Vitamin B-6 in Rindfleisch carpaccio improves mood and reduces depression

{{vitamin}} in Rindfleisch carpaccio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rindfleisch carpaccio supports healthy pregnancy

{{vitamin}} in Rindfleisch carpaccio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rindfleisch carpaccio helps prevent anemia

{{vitamin}} in Rindfleisch carpaccio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rindfleisch carpaccio reduces nausea during pregnancy

{{vitamin}} in Rindfleisch carpaccio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rindfleisch carpaccio supports red blood cell production

Vitamin B12 in Rindfleisch carpaccio plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rindfleisch carpaccio boosts energy levels

Vitamin B12 in Rindfleisch carpaccio aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rindfleisch carpaccio promotes brain health

Vitamin B12 in Rindfleisch carpaccio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rindfleisch carpaccio aids in DNA synthesis

Vitamin B12 in Rindfleisch carpaccio is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rindfleisch carpaccio improves mood and mental health

Vitamin B12 in Rindfleisch carpaccio helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rindfleisch carpaccio maintains healthy skin, hair, and nails

Vitamin B12 in Rindfleisch carpaccio contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rindfleisch carpaccio prevents birth defects

Vitamin B12 in Rindfleisch carpaccio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rindfleisch carpaccio reduces risk of macular degeneration

Vitamin B12 in Rindfleisch carpaccio lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rindfleisch carpaccio supports cardiovascular health

Vitamin B12 in Rindfleisch carpaccio helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rindfleisch carpaccio supports antioxidant protection.

Antioxidant Protection in Rindfleisch carpaccio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rindfleisch carpaccio supports thyroid function.

Thyroid Function in Rindfleisch carpaccio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rindfleisch carpaccio supports immune system health.

Immune System Support in Rindfleisch carpaccio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rindfleisch carpaccio supports heart health.

Heart Health in Rindfleisch carpaccio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rindfleisch carpaccio supports cancer prevention.

Cancer Prevention in Rindfleisch carpaccio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rindfleisch carpaccio supports cognitive function.

Cognitive Function in Rindfleisch carpaccio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rindfleisch carpaccio supports skin health.

Skin Health in Rindfleisch carpaccio helps protect the skin from UV damage and supports wound healing.

Selenium in Rindfleisch carpaccio supports reproductive health.

Reproductive Health in Rindfleisch carpaccio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rindfleisch carpaccio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rindfleisch carpaccio helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rindfleisch carpaccio boosts immune system

Boosts Immune System in Rindfleisch carpaccio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rindfleisch carpaccio promotes wound healing

Promotes Wound Healing in Rindfleisch carpaccio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rindfleisch carpaccio supports growth and development

Supports Growth and Development in Rindfleisch carpaccio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rindfleisch carpaccio improves skin health

Improves Skin Health in Rindfleisch carpaccio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rindfleisch carpaccio enhances brain function

Enhances Brain Function in Rindfleisch carpaccio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rindfleisch carpaccio regulates hormonal balance

Regulates Hormonal Balance in Rindfleisch carpaccio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rindfleisch carpaccio supports healthy vision

Supports Healthy Vision in Rindfleisch carpaccio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rindfleisch carpaccio improves digestive health

Improves Digestive Health in Rindfleisch carpaccio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rindfleisch carpaccio maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rindfleisch carpaccio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rindfleisch carpaccio reduces inflammation

Reduces Inflammation in Rindfleisch carpaccio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 181 calories?

The amount of exercise required to burn off 1 57 Gramm Portion Rindfleisch carpaccio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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