Tomaten und walnuss salat

Common Food

6.32

% from protein

37.74

% from carbs

37.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.2 mg
0%
Potassium, K 2.4 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Starch 0 g
Protein 0 g
0%
Water 0.8 g
Vitamin A 8.6 IU
Retinol 0 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 4.8 UG
Carotene, alpha 0.6 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.2 UG
Lycopene 13.3 UG
Lutein + zeaxanthin 3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 0 UG
Choline, total 0.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 0.2 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.4 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 3.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.1 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Tomaten und walnuss salat Nutrients FAQs

Nutrients

What is the calorie content of Tomaten und walnuss salat?

A typical serving 190.25 gramm (190.25 grams) of Tomaten und walnuss salat contains approximately 169 calories.

You can check the exact calorie content by logging Tomaten und walnuss salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomaten und walnuss salat have?

The amount of fat in Tomaten und walnuss salat depends on the ingredients and preparation method. On average, one serving 190.25 gramm (190.25 grams) of Tomaten und walnuss salat contains approximately 11.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomaten und walnuss salat have?

The protein content in Tomaten und walnuss salat depends on the ingredients exists in it. On average, 190.25 gramm (190.25 grams) of Tomaten und walnuss salat contains approximately 2.85 grams of protein.

Know your exact protein requirement and how much protein you get from Tomaten und walnuss salat, Download Nutribit app for healthier you!

How much sugar does a Tomaten und walnuss salat have?

On average, 190.25 gramm (190.25 grams) contains about 12.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaten und walnuss salat.

How Much carbohydrates (carbs) is in Tomaten und walnuss salat?

The amount of carbohydrates (carbs) in Tomaten und walnuss salat depends on its serving size and preparation. On average, 190.25 gramm (190.25 grams) contains about 17.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomaten und walnuss salat.

How Much Fiber is in Tomaten und walnuss salat?

Tomaten und walnuss salat contains approximately 2.72 grams of fiber in 190.25 gramm (190.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaten und walnuss salat for healthier you!

What vitamins and minerals are in a Tomaten und walnuss salat?

Vitamins in Tomaten und walnuss salat:

  • Vitamin A:Tomaten und walnuss salat has 1645.1699 IU of Vitamin A.
  • Vitamin B-6:Tomaten und walnuss salat has 0.2001 mg of Vitamin B-6.
  • Vitamin C:Tomaten und walnuss salat has 26.206 mg of Vitamin C.

Tomaten und walnuss salat contains following minerals:

  • Tomaten und walnuss salat has 41.2552mg of Calcium.
  • Tomaten und walnuss salat has 29.3898mg of Sodium, Na.
  • Tomaten und walnuss salat has 454.7747mg of Potassium, K.
  • Tomaten und walnuss salat has 1.2083mg of Iron.

General

Does Tomaten und walnuss salat contain caffeine?

Tomaten und walnuss salat does not contain any caffeine.

Does Tomaten und walnuss salat contain alcohol?

Tomaten und walnuss salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomaten und walnuss salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaten und walnuss salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomaten und walnuss salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomaten und walnuss salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaten und walnuss salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomaten und walnuss salat for free?

Yes! Since Tomaten und walnuss salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomaten und walnuss salat with water tracking feature?

Nutribit automatically calculates the water content of Tomaten und walnuss salat and adds it to your daily hydration log. Simply log Tomaten und walnuss salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomaten und walnuss salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomaten und walnuss salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomaten und walnuss salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomaten und walnuss salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomaten und walnuss salat

Vitamin A in Tomaten und walnuss salat supports eye health.

Vitamin A in Tomaten und walnuss salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomaten und walnuss salat boosts immune function.

Vitamin A in Tomaten und walnuss salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomaten und walnuss salat promotes healthy skin.

Vitamin A in Tomaten und walnuss salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomaten und walnuss salat enhances reproductive health.

Vitamin A in Tomaten und walnuss salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomaten und walnuss salat supports bone health.

Vitamin A in Tomaten und walnuss salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomaten und walnuss salat reduces the risk of certain cancers.

Vitamin A in Tomaten und walnuss salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomaten und walnuss salat promotes healthy development during pregnancy.

Vitamin A in Tomaten und walnuss salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomaten und walnuss salat maintains healthy mucous membranes.

Vitamin A in Tomaten und walnuss salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomaten und walnuss salat improves wound healing.

Vitamin A in Tomaten und walnuss salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomaten und walnuss salat may reduce the risk of macular degeneration.

Vitamin A in Tomaten und walnuss salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 169 calories?

The amount of exercise required to burn off 190.25 gramm Tomaten und walnuss salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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