Walnuss

Common Food

Total Energy

13.1

kcal

8.51

% from carbs

8.51

% from protein

82.98

% from fats

In 2 g

% daily value

Total Fat

1.3g

2%

Saturated

0.1g

0.6%

Polyunsaturated

0.9g

Monounsaturated

0.2g

Potassium, K

8.8mg

0.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.5%

Sugars

0.1g

0.1%

Protein

0.3g

0.6%

Water

0.1g

Energy

54.8kJ

Calcium, Ca

2mg

Iron, Fe

0.1mg

Magnesium, Mg

3.2mg

Phosphorus, P

6.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

0.4IU

Carotene, beta

0.2UG

Lutein + zeaxanthin

0.2UG

Tocopherol, gamma

0.4mg

Folate, total

2UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

2UG

Folate, DFE

2UG

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

Campesterol

0.1mg

Beta-sitosterol

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Walnuss

A typical serving 0.5 Walnuss of Walnuss (2 grams) contains approximately 13.08 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuss depends on the ingredients and preparation method. On average, one serving 0.5 Walnuss (2 grams) of Walnuss contains approximately 1.3042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuss depends on the ingredients exists in it. On average, 0.5 Walnuss of Walnuss (about 2 grams) contains approximately 0.3046 grams of protein.

On average, 0.5 Walnuss (about 2 grams) contains about 0.0522 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 Walnuss (about 2 grams) contains about 0.2742 grams of carbohydrates.

Walnuss contains approximately 0.134 grams of fiber in 0.5 Walnuss (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 0.5 Walnuss Walnuss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.