Walnuss keks

Common Food

4.68

% from protein

36.64

% from carbs

36.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 6.9 IU

Retinol 1.8 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.3 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Walnuss keks Nutrients FAQs

Nutrients

What is the calorie content of Walnuss keks?

A typical serving 30 gramm (30 grams) of Walnuss keks contains approximately 156 calories.

You can check the exact calorie content by logging Walnuss keks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnuss keks have?

The amount of fat in Walnuss keks depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Walnuss keks contains approximately 10.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnuss keks have?

The protein content in Walnuss keks depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Walnuss keks contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Walnuss keks, Download Nutribit app for healthier you!

How much sugar does a Walnuss keks have?

On average, 30 gramm (30 grams) contains about 7.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuss keks.

How Much carbohydrates (carbs) is in Walnuss keks?

The amount of carbohydrates (carbs) in Walnuss keks depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 14.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnuss keks.

How Much Fiber is in Walnuss keks?

Walnuss keks contains approximately 0.63 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuss keks for healthier you!

What vitamins and minerals are in a Walnuss keks?

Vitamins in Walnuss keks:

  • Vitamin A:Walnuss keks has 205.5018 IU of Vitamin A.
  • Vitamin B-12:Walnuss keks has 0.0139 UG of Vitamin B-12.
  • Vitamin B-6:Walnuss keks has 0.0352 mg of Vitamin B-6.
  • Vitamin C:Walnuss keks has 0.0749 mg of Vitamin C.

Walnuss keks contains following minerals:

  • Walnuss keks has 9.0324mg of Calcium.
  • Walnuss keks has 52.9802mg of Sodium, Na.
  • Walnuss keks has 37.1578mg of Potassium, K.
  • Walnuss keks has 0.5911mg of Iron.

General

Does Walnuss keks contain caffeine?

Walnuss keks does not contain any caffeine.

Does Walnuss keks contain alcohol?

Walnuss keks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnuss keks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuss keks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnuss keks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnuss keks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuss keks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnuss keks for free?

Yes! Since Walnuss keks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnuss keks with water tracking feature?

Nutribit automatically calculates the water content of Walnuss keks and adds it to your daily hydration log. Simply log Walnuss keks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnuss keks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnuss keks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnuss keks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnuss keks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnuss keks

How to burn 156 calories?

The amount of exercise required to burn off 30 gramm Walnuss keks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP