Walnuss cookies

Common Food

4.68

% from protein

36.64

% from carbs

36.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 1.8 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.5%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 6.9 IU

Retinol 1.8 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.7 UG

Folic acid 0.5 UG

Folate, food 0.3 UG

Folate, DFE 1.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Walnuss cookies Nutrients FAQs

Nutrients

What is the calorie content of Walnuss cookies?

A typical serving 30 gramm (30 grams) of Walnuss cookies contains approximately 156 calories.

You can check the exact calorie content by logging Walnuss cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Walnuss cookies have?

The amount of fat in Walnuss cookies depends on the ingredients and preparation method. On average, one serving 30 gramm (30 grams) of Walnuss cookies contains approximately 10.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Walnuss cookies have?

The protein content in Walnuss cookies depends on the ingredients exists in it. On average, 30 gramm (30 grams) of Walnuss cookies contains approximately 1.88 grams of protein.

Know your exact protein requirement and how much protein you get from Walnuss cookies, Download Nutribit app for healthier you!

How much sugar does a Walnuss cookies have?

On average, 30 gramm (30 grams) contains about 7.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuss cookies.

How Much carbohydrates (carbs) is in Walnuss cookies?

The amount of carbohydrates (carbs) in Walnuss cookies depends on its serving size and preparation. On average, 30 gramm (30 grams) contains about 14.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Walnuss cookies.

How Much Fiber is in Walnuss cookies?

Walnuss cookies contains approximately 0.63 grams of fiber in 30 gramm (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuss cookies for healthier you!

What vitamins and minerals are in a Walnuss cookies?

Vitamins in Walnuss cookies:

  • Vitamin A:Walnuss cookies has 205.5018 IU of Vitamin A.
  • Vitamin B-12:Walnuss cookies has 0.0139 UG of Vitamin B-12.
  • Vitamin B-6:Walnuss cookies has 0.0352 mg of Vitamin B-6.
  • Vitamin C:Walnuss cookies has 0.0749 mg of Vitamin C.

Walnuss cookies contains following minerals:

  • Walnuss cookies has 9.0324mg of Calcium.
  • Walnuss cookies has 52.9802mg of Sodium, Na.
  • Walnuss cookies has 37.1578mg of Potassium, K.
  • Walnuss cookies has 0.5911mg of Iron.

General

Does Walnuss cookies contain caffeine?

Walnuss cookies does not contain any caffeine.

Does Walnuss cookies contain alcohol?

Walnuss cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Walnuss cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuss cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Walnuss cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Walnuss cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuss cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Walnuss cookies for free?

Yes! Since Walnuss cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Walnuss cookies with water tracking feature?

Nutribit automatically calculates the water content of Walnuss cookies and adds it to your daily hydration log. Simply log Walnuss cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Walnuss cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Walnuss cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Walnuss cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Walnuss cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Walnuss cookies

How to burn 156 calories?

The amount of exercise required to burn off 30 gramm Walnuss cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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