Tomaten und zwiebel salat
Common Food
4.98
% from protein29.64
% from carbs29.64
% from fatNutrition Facts
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Tomaten und zwiebel salat Nutrients FAQs
Nutrients
- Vitamin A:Tomaten und zwiebel salat has 898.7541 IU of Vitamin A.
- Vitamin B-6:Tomaten und zwiebel salat has 0.1533 mg of Vitamin B-6.
- Vitamin C:Tomaten und zwiebel salat has 16.5997 mg of Vitamin C.
- Tomaten und zwiebel salat has 32.9383mg of Calcium.
- Tomaten und zwiebel salat has 93.5521mg of Sodium, Na.
- Tomaten und zwiebel salat has 313.6181mg of Potassium, K.
- Tomaten und zwiebel salat has 0.7429mg of Iron.
What is the calorie content of Tomaten und zwiebel salat?
A typical serving 160.35 gramm (160.35 grams) of Tomaten und zwiebel salat contains approximately 104 calories.
You can check the exact calorie content by logging Tomaten und zwiebel salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomaten und zwiebel salat have?
The amount of fat in Tomaten und zwiebel salat depends on the ingredients and preparation method. On average, one serving 160.35 gramm (160.35 grams) of Tomaten und zwiebel salat contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomaten und zwiebel salat have?
The protein content in Tomaten und zwiebel salat depends on the ingredients exists in it. On average, 160.35 gramm (160.35 grams) of Tomaten und zwiebel salat contains approximately 1.37 grams of protein.
Know your exact protein requirement and how much protein you get from Tomaten und zwiebel salat, Download Nutribit app for healthier you!
How much sugar does a Tomaten und zwiebel salat have?
On average, 160.35 gramm (160.35 grams) contains about 5.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomaten und zwiebel salat.
How Much carbohydrates (carbs) is in Tomaten und zwiebel salat?
The amount of carbohydrates (carbs) in Tomaten und zwiebel salat depends on its serving size and preparation. On average, 160.35 gramm (160.35 grams) contains about 8.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomaten und zwiebel salat.
How Much Fiber is in Tomaten und zwiebel salat?
Tomaten und zwiebel salat contains approximately 2.01 grams of fiber in 160.35 gramm (160.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomaten und zwiebel salat for healthier you!
What vitamins and minerals are in a Tomaten und zwiebel salat?
Vitamins in Tomaten und zwiebel salat:
Tomaten und zwiebel salat contains following minerals:
General
Does Tomaten und zwiebel salat contain caffeine?
Tomaten und zwiebel salat does not contain any caffeine.
Does Tomaten und zwiebel salat contain alcohol?
Tomaten und zwiebel salat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomaten und zwiebel salat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomaten und zwiebel salat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomaten und zwiebel salat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomaten und zwiebel salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomaten und zwiebel salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomaten und zwiebel salat for free?
Yes! Since Tomaten und zwiebel salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomaten und zwiebel salat with water tracking feature?
Nutribit automatically calculates the water content of Tomaten und zwiebel salat and adds it to your daily hydration log. Simply log Tomaten und zwiebel salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomaten und zwiebel salat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomaten und zwiebel salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomaten und zwiebel salat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomaten und zwiebel salat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomaten und zwiebel salat
Vitamin A in Tomaten und zwiebel salat supports eye health.
Vitamin A in Tomaten und zwiebel salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomaten und zwiebel salat boosts immune function.
Vitamin A in Tomaten und zwiebel salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomaten und zwiebel salat promotes healthy skin.
Vitamin A in Tomaten und zwiebel salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomaten und zwiebel salat enhances reproductive health.
Vitamin A in Tomaten und zwiebel salat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomaten und zwiebel salat supports bone health.
Vitamin A in Tomaten und zwiebel salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomaten und zwiebel salat reduces the risk of certain cancers.
Vitamin A in Tomaten und zwiebel salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomaten und zwiebel salat promotes healthy development during pregnancy.
Vitamin A in Tomaten und zwiebel salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomaten und zwiebel salat maintains healthy mucous membranes.
Vitamin A in Tomaten und zwiebel salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomaten und zwiebel salat improves wound healing.
Vitamin A in Tomaten und zwiebel salat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomaten und zwiebel salat may reduce the risk of macular degeneration.
Vitamin A in Tomaten und zwiebel salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 104 calories?
The amount of exercise required to burn off 160.35 gramm Tomaten und zwiebel salat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.