Trinidadischer und tobagonischer salat

Common Food

59.66

% from protein

9.94

% from carbs

9.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 24.7 mg
1.1%

Potassium, K 6.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.5%

Water 0.6 g

Vitamin A 3.7 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1.7 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 7.3 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Trinidadischer und tobagonischer salat Nutrients FAQs

Nutrients

What is the calorie content of Trinidadischer und tobagonischer salat?

A typical serving 143.41 gramm (143.41 grams) of Trinidadischer und tobagonischer salat contains approximately 223 calories.

You can check the exact calorie content by logging Trinidadischer und tobagonischer salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trinidadischer und tobagonischer salat have?

The amount of fat in Trinidadischer und tobagonischer salat depends on the ingredients and preparation method. On average, one serving 143.41 gramm (143.41 grams) of Trinidadischer und tobagonischer salat contains approximately 7.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trinidadischer und tobagonischer salat have?

The protein content in Trinidadischer und tobagonischer salat depends on the ingredients exists in it. On average, 143.41 gramm (143.41 grams) of Trinidadischer und tobagonischer salat contains approximately 32.54 grams of protein.

Know your exact protein requirement and how much protein you get from Trinidadischer und tobagonischer salat, Download Nutribit app for healthier you!

How much sugar does a Trinidadischer und tobagonischer salat have?

On average, 143.41 gramm (143.41 grams) contains about 2.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trinidadischer und tobagonischer salat.

How Much carbohydrates (carbs) is in Trinidadischer und tobagonischer salat?

The amount of carbohydrates (carbs) in Trinidadischer und tobagonischer salat depends on its serving size and preparation. On average, 143.41 gramm (143.41 grams) contains about 5.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trinidadischer und tobagonischer salat.

How Much Fiber is in Trinidadischer und tobagonischer salat?

Trinidadischer und tobagonischer salat contains approximately 1.09 grams of fiber in 143.41 gramm (143.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trinidadischer und tobagonischer salat for healthier you!

What vitamins and minerals are in a Trinidadischer und tobagonischer salat?

Vitamins in Trinidadischer und tobagonischer salat:

  • Vitamin A:Trinidadischer und tobagonischer salat has 529.7443 IU of Vitamin A.
  • Vitamin B-12:Trinidadischer und tobagonischer salat has 5.0399 UG of Vitamin B-12.
  • Vitamin B-6:Trinidadischer und tobagonischer salat has 0.5555 mg of Vitamin B-6.
  • Vitamin C:Trinidadischer und tobagonischer salat has 27.738 mg of Vitamin C.
  • Vitamin D:Trinidadischer und tobagonischer salat has 81.1426 IU of Vitamin D.

Trinidadischer und tobagonischer salat contains following minerals:

  • Trinidadischer und tobagonischer salat has 91.6672mg of Calcium.
  • Trinidadischer und tobagonischer salat has 3544.8523mg of Sodium, Na.
  • Trinidadischer und tobagonischer salat has 908.5793mg of Potassium, K.
  • Trinidadischer und tobagonischer salat has 1.573mg of Iron.

General

Does Trinidadischer und tobagonischer salat contain caffeine?

Trinidadischer und tobagonischer salat does not contain any caffeine.

Does Trinidadischer und tobagonischer salat contain alcohol?

Trinidadischer und tobagonischer salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trinidadischer und tobagonischer salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trinidadischer und tobagonischer salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trinidadischer und tobagonischer salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trinidadischer und tobagonischer salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trinidadischer und tobagonischer salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trinidadischer und tobagonischer salat for free?

Yes! Since Trinidadischer und tobagonischer salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trinidadischer und tobagonischer salat with water tracking feature?

Nutribit automatically calculates the water content of Trinidadischer und tobagonischer salat and adds it to your daily hydration log. Simply log Trinidadischer und tobagonischer salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trinidadischer und tobagonischer salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trinidadischer und tobagonischer salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trinidadischer und tobagonischer salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trinidadischer und tobagonischer salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trinidadischer und tobagonischer salat

Protein and Vitamin B-12 in Trinidadischer und tobagonischer salat supports bone health.

  • Protein in Trinidadischer und tobagonischer salat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Trinidadischer und tobagonischer salat is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Trinidadischer und tobagonischer salat supports bone health.

  • Magnesium in Trinidadischer und tobagonischer salat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Trinidadischer und tobagonischer salat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Trinidadischer und tobagonischer salat aids muscle function.

  • Magnesium in Trinidadischer und tobagonischer salat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Trinidadischer und tobagonischer salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Trinidadischer und tobagonischer salat supports building and repairing tissues.

Builds and repairs tissues in Trinidadischer und tobagonischer salat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trinidadischer und tobagonischer salat supports immune function.

Supports immune function in Trinidadischer und tobagonischer salat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trinidadischer und tobagonischer salat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trinidadischer und tobagonischer salat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trinidadischer und tobagonischer salat provides energy.

Provides energy in Trinidadischer und tobagonischer salat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trinidadischer und tobagonischer salat supports muscle growth and strength.

Supports muscle growth and strength in Trinidadischer und tobagonischer salat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trinidadischer und tobagonischer salat helps in weight management.

Helps in weight management in Trinidadischer und tobagonischer salat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trinidadischer und tobagonischer salat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trinidadischer und tobagonischer salat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trinidadischer und tobagonischer salat improves skin, hair, and nails.

Improves skin, hair, and nails in Trinidadischer und tobagonischer salat is essential for the health and growth of hair, skin, and nails.

Protein in Trinidadischer und tobagonischer salat regulates blood sugar levels.

Regulates blood sugar levels in Trinidadischer und tobagonischer salat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Trinidadischer und tobagonischer salat supports brain health

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Vitamin B-6 in Trinidadischer und tobagonischer salat boosts immune function

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Vitamin B-6 in Trinidadischer und tobagonischer salat promotes red blood cell production

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Vitamin B-6 in Trinidadischer und tobagonischer salat reduces symptoms of PMS

{{vitamin}} in Trinidadischer und tobagonischer salat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Trinidadischer und tobagonischer salat supports heart health

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Vitamin B-6 in Trinidadischer und tobagonischer salat aids in protein metabolism

{{vitamin}} in Trinidadischer und tobagonischer salat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Trinidadischer und tobagonischer salat improves mood and reduces depression

{{vitamin}} in Trinidadischer und tobagonischer salat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Trinidadischer und tobagonischer salat supports healthy pregnancy

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Vitamin B-6 in Trinidadischer und tobagonischer salat helps prevent anemia

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Vitamin B-6 in Trinidadischer und tobagonischer salat reduces nausea during pregnancy

{{vitamin}} in Trinidadischer und tobagonischer salat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Trinidadischer und tobagonischer salat supports red blood cell production

Vitamin B12 in Trinidadischer und tobagonischer salat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Trinidadischer und tobagonischer salat boosts energy levels

Vitamin B12 in Trinidadischer und tobagonischer salat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Trinidadischer und tobagonischer salat promotes brain health

Vitamin B12 in Trinidadischer und tobagonischer salat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Trinidadischer und tobagonischer salat aids in DNA synthesis

Vitamin B12 in Trinidadischer und tobagonischer salat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Trinidadischer und tobagonischer salat improves mood and mental health

Vitamin B12 in Trinidadischer und tobagonischer salat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Trinidadischer und tobagonischer salat maintains healthy skin, hair, and nails

Vitamin B12 in Trinidadischer und tobagonischer salat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Trinidadischer und tobagonischer salat prevents birth defects

Vitamin B12 in Trinidadischer und tobagonischer salat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Trinidadischer und tobagonischer salat reduces risk of macular degeneration

Vitamin B12 in Trinidadischer und tobagonischer salat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Trinidadischer und tobagonischer salat supports cardiovascular health

Vitamin B12 in Trinidadischer und tobagonischer salat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Trinidadischer und tobagonischer salat supports antioxidant protection.

Antioxidant Protection in Trinidadischer und tobagonischer salat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trinidadischer und tobagonischer salat supports thyroid function.

Thyroid Function in Trinidadischer und tobagonischer salat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trinidadischer und tobagonischer salat supports immune system health.

Immune System Support in Trinidadischer und tobagonischer salat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trinidadischer und tobagonischer salat supports heart health.

Heart Health in Trinidadischer und tobagonischer salat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trinidadischer und tobagonischer salat supports cancer prevention.

Cancer Prevention in Trinidadischer und tobagonischer salat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trinidadischer und tobagonischer salat supports cognitive function.

Cognitive Function in Trinidadischer und tobagonischer salat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trinidadischer und tobagonischer salat supports skin health.

Skin Health in Trinidadischer und tobagonischer salat helps protect the skin from UV damage and supports wound healing.

Selenium in Trinidadischer und tobagonischer salat supports reproductive health.

Reproductive Health in Trinidadischer und tobagonischer salat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trinidadischer und tobagonischer salat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trinidadischer und tobagonischer salat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Trinidadischer und tobagonischer salat promotes heart health.

Promotes Heart Health in Trinidadischer und tobagonischer salat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Trinidadischer und tobagonischer salat enhances nerve function.

Enhances Nerve Function in Trinidadischer und tobagonischer salat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Trinidadischer und tobagonischer salat improves sleep quality.

Improves Sleep Quality in Trinidadischer und tobagonischer salat regulates sleep patterns by supporting melatonin production.

Magnesium in Trinidadischer und tobagonischer salat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Trinidadischer und tobagonischer salat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Trinidadischer und tobagonischer salat reduces migraine frequency.

Reduces Migraine Frequency in Trinidadischer und tobagonischer salat may help reduce the frequency and severity of migraines.

Magnesium in Trinidadischer und tobagonischer salat promotes digestive health.

Promotes Digestive Health in Trinidadischer und tobagonischer salat supports bowel function and helps prevent constipation.

Magnesium in Trinidadischer und tobagonischer salat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Trinidadischer und tobagonischer salat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Trinidadischer und tobagonischer salat boosts protein synthesis.

Boosts Protein Synthesis in Trinidadischer und tobagonischer salat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Trinidadischer und tobagonischer salat supports fluid balance.

Maintains Fluid Balance in Trinidadischer und tobagonischer salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Trinidadischer und tobagonischer salat supports nerve function.

Supports Nerve Function in Trinidadischer und tobagonischer salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Trinidadischer und tobagonischer salat helps regulate blood pressure.

Regulates Blood Pressure in Trinidadischer und tobagonischer salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Trinidadischer und tobagonischer salat aids nutrient absorption.

Improves Nutrient Absorption in Trinidadischer und tobagonischer salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Trinidadischer und tobagonischer salat helps balance pH levels.

Balances pH Levels in Trinidadischer und tobagonischer salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Trinidadischer und tobagonischer salat supports heart health.

Supports Heart Health in Trinidadischer und tobagonischer salat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Trinidadischer und tobagonischer salat supports muscle function.

Muscle Function in Trinidadischer und tobagonischer salat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Trinidadischer und tobagonischer salat supports bone health.

Bone Health in Trinidadischer und tobagonischer salat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Trinidadischer und tobagonischer salat supports fluid balance.

Fluid Balance in Trinidadischer und tobagonischer salat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Trinidadischer und tobagonischer salat supports nerve function.

Nerve Function in Trinidadischer und tobagonischer salat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Trinidadischer und tobagonischer salat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Trinidadischer und tobagonischer salat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Trinidadischer und tobagonischer salat helps regulate blood sugar.

Regulates Blood Sugar in Trinidadischer und tobagonischer salat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Trinidadischer und tobagonischer salat reduces water retention.

Reduces Water Retention in Trinidadischer und tobagonischer salat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Trinidadischer und tobagonischer salat helps reduce hypertension.

Adequate Reduces Hypertension in Trinidadischer und tobagonischer salat intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 223 calories?

The amount of exercise required to burn off 143.41 gramm Trinidadischer und tobagonischer salat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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