Saltimbocca de ternera
Common Food
40.51
% from protein2.33
% from carbs2.33
% from fatNutrition Facts
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Saltimbocca de ternera Nutrients FAQs
Nutrients
- Vitamin A:Saltimbocca de ternera has 295.3671 IU of Vitamin A.
- Vitamin B-12:Saltimbocca de ternera has 1.4287 UG of Vitamin B-12.
- Vitamin B-6:Saltimbocca de ternera has 0.3723 mg of Vitamin B-6.
- Vitamin C:Saltimbocca de ternera has 0.324 mg of Vitamin C.
- Vitamin D:Saltimbocca de ternera has 12.668 IU of Vitamin D.
- Saltimbocca de ternera has 41.672mg of Calcium.
- Saltimbocca de ternera has 641.3009mg of Sodium, Na.
- Saltimbocca de ternera has 395.1798mg of Potassium, K.
- Saltimbocca de ternera has 1.5116mg of Iron.
What is the calorie content of Saltimbocca de ternera?
A typical serving 1 trozo (147.94 grams) of Saltimbocca de ternera contains approximately 323 calories.
You can check the exact calorie content by logging Saltimbocca de ternera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saltimbocca de ternera have?
The amount of fat in Saltimbocca de ternera depends on the ingredients and preparation method. On average, one serving 1 trozo (147.94 grams) of Saltimbocca de ternera contains approximately 18.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saltimbocca de ternera have?
The protein content in Saltimbocca de ternera depends on the ingredients exists in it. On average, 1 trozo (147.94 grams) of Saltimbocca de ternera contains approximately 29.36 grams of protein.
Know your exact protein requirement and how much protein you get from Saltimbocca de ternera, Download Nutribit app for healthier you!
How much sugar does a Saltimbocca de ternera have?
On average, 1 trozo (147.94 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saltimbocca de ternera.
How Much carbohydrates (carbs) is in Saltimbocca de ternera?
The amount of carbohydrates (carbs) in Saltimbocca de ternera depends on its serving size and preparation. On average, 1 trozo (147.94 grams) contains about 1.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saltimbocca de ternera.
How Much Fiber is in Saltimbocca de ternera?
Saltimbocca de ternera contains approximately 0.4 grams of fiber in 1 trozo (147.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saltimbocca de ternera for healthier you!
What vitamins and minerals are in a Saltimbocca de ternera?
Vitamins in Saltimbocca de ternera:
Saltimbocca de ternera contains following minerals:
General
Does Saltimbocca de ternera contain caffeine?
Saltimbocca de ternera does not contain any caffeine.
Does Saltimbocca de ternera contain alcohol?
Saltimbocca de ternera contains approximately 4g of alcohol in 1 trozo (147.94 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Saltimbocca de ternera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saltimbocca de ternera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saltimbocca de ternera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saltimbocca de ternera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saltimbocca de ternera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saltimbocca de ternera for free?
Yes! Since Saltimbocca de ternera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saltimbocca de ternera with water tracking feature?
Nutribit automatically calculates the water content of Saltimbocca de ternera and adds it to your daily hydration log. Simply log Saltimbocca de ternera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saltimbocca de ternera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saltimbocca de ternera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saltimbocca de ternera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saltimbocca de ternera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saltimbocca de ternera
Protein and Vitamin B-12 in Saltimbocca de ternera supports bone health.
Protein in Saltimbocca de ternera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Saltimbocca de ternera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Saltimbocca de ternera supports building and repairing tissues.
Builds and repairs tissues in Saltimbocca de ternera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Saltimbocca de ternera supports immune function.
Supports immune function in Saltimbocca de ternera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Saltimbocca de ternera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Saltimbocca de ternera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Saltimbocca de ternera provides energy.
Provides energy in Saltimbocca de ternera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Saltimbocca de ternera supports muscle growth and strength.
Supports muscle growth and strength in Saltimbocca de ternera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Saltimbocca de ternera helps in weight management.
Helps in weight management in Saltimbocca de ternera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Saltimbocca de ternera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Saltimbocca de ternera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Saltimbocca de ternera improves skin, hair, and nails.
Improves skin, hair, and nails in Saltimbocca de ternera is essential for the health and growth of hair, skin, and nails.
Protein in Saltimbocca de ternera regulates blood sugar levels.
Regulates blood sugar levels in Saltimbocca de ternera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Saltimbocca de ternera supports brain health
{{vitamin}} in Saltimbocca de ternera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Saltimbocca de ternera boosts immune function
{{vitamin}} in Saltimbocca de ternera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Saltimbocca de ternera promotes red blood cell production
{{vitamin}} in Saltimbocca de ternera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Saltimbocca de ternera reduces symptoms of PMS
{{vitamin}} in Saltimbocca de ternera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Saltimbocca de ternera supports heart health
{{vitamin}} in Saltimbocca de ternera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Saltimbocca de ternera aids in protein metabolism
{{vitamin}} in Saltimbocca de ternera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Saltimbocca de ternera improves mood and reduces depression
{{vitamin}} in Saltimbocca de ternera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Saltimbocca de ternera supports healthy pregnancy
{{vitamin}} in Saltimbocca de ternera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Saltimbocca de ternera helps prevent anemia
{{vitamin}} in Saltimbocca de ternera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Saltimbocca de ternera reduces nausea during pregnancy
{{vitamin}} in Saltimbocca de ternera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Saltimbocca de ternera supports red blood cell production
Vitamin B12 in Saltimbocca de ternera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Saltimbocca de ternera boosts energy levels
Vitamin B12 in Saltimbocca de ternera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Saltimbocca de ternera promotes brain health
Vitamin B12 in Saltimbocca de ternera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Saltimbocca de ternera aids in DNA synthesis
Vitamin B12 in Saltimbocca de ternera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Saltimbocca de ternera improves mood and mental health
Vitamin B12 in Saltimbocca de ternera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Saltimbocca de ternera maintains healthy skin, hair, and nails
Vitamin B12 in Saltimbocca de ternera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Saltimbocca de ternera prevents birth defects
Vitamin B12 in Saltimbocca de ternera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Saltimbocca de ternera reduces risk of macular degeneration
Vitamin B12 in Saltimbocca de ternera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Saltimbocca de ternera supports cardiovascular health
Vitamin B12 in Saltimbocca de ternera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Saltimbocca de ternera supports antioxidant protection.
Antioxidant Protection in Saltimbocca de ternera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Saltimbocca de ternera supports thyroid function.
Thyroid Function in Saltimbocca de ternera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Saltimbocca de ternera supports immune system health.
Immune System Support in Saltimbocca de ternera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Saltimbocca de ternera supports heart health.
Heart Health in Saltimbocca de ternera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Saltimbocca de ternera supports cancer prevention.
Cancer Prevention in Saltimbocca de ternera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Saltimbocca de ternera supports cognitive function.
Cognitive Function in Saltimbocca de ternera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Saltimbocca de ternera supports skin health.
Skin Health in Saltimbocca de ternera helps protect the skin from UV damage and supports wound healing.
Selenium in Saltimbocca de ternera supports reproductive health.
Reproductive Health in Saltimbocca de ternera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Saltimbocca de ternera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Saltimbocca de ternera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Saltimbocca de ternera supports fluid balance.
Maintains Fluid Balance in Saltimbocca de ternera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Saltimbocca de ternera supports nerve function.
Supports Nerve Function in Saltimbocca de ternera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Saltimbocca de ternera helps regulate blood pressure.
Regulates Blood Pressure in Saltimbocca de ternera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Saltimbocca de ternera supports muscle function.
Aids Muscle Function in Saltimbocca de ternera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Saltimbocca de ternera aids nutrient absorption.
Improves Nutrient Absorption in Saltimbocca de ternera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Saltimbocca de ternera helps balance pH levels.
Balances pH Levels in Saltimbocca de ternera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Saltimbocca de ternera supports bone health.
Supports Bone Health in Saltimbocca de ternera helps retain calcium and prevent the loss of bone density over time.
Zinc in Saltimbocca de ternera boosts immune system
Boosts Immune System in Saltimbocca de ternera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saltimbocca de ternera promotes wound healing
Promotes Wound Healing in Saltimbocca de ternera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saltimbocca de ternera supports growth and development
Supports Growth and Development in Saltimbocca de ternera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saltimbocca de ternera improves skin health
Improves Skin Health in Saltimbocca de ternera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saltimbocca de ternera enhances brain function
Enhances Brain Function in Saltimbocca de ternera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saltimbocca de ternera regulates hormonal balance
Regulates Hormonal Balance in Saltimbocca de ternera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saltimbocca de ternera supports healthy vision
Supports Healthy Vision in Saltimbocca de ternera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saltimbocca de ternera improves digestive health
Improves Digestive Health in Saltimbocca de ternera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saltimbocca de ternera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saltimbocca de ternera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saltimbocca de ternera reduces inflammation
Reduces Inflammation in Saltimbocca de ternera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 323 calories?
The amount of exercise required to burn off 1 trozo Saltimbocca de ternera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.