Scharfe philadelphia rolle
Common Food
8.76
% from protein44.01
% from carbs44.01
% from fatNutrition Facts
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Scharfe philadelphia rolle Nutrients FAQs
Nutrients
- Vitamin A:Scharfe philadelphia rolle has 313.08 IU of Vitamin A.
- Vitamin B-12:Scharfe philadelphia rolle has 0.7455 UG of Vitamin B-12.
- Vitamin B-6:Scharfe philadelphia rolle has 0.2213 mg of Vitamin B-6.
- Vitamin C:Scharfe philadelphia rolle has 1.755 mg of Vitamin C.
- Vitamin D:Scharfe philadelphia rolle has 88.2 IU of Vitamin D.
- Vitamin K:Scharfe philadelphia rolle has 1.131 UG of Vitamin K.
- Scharfe philadelphia rolle has 60.105mg of Calcium.
- Scharfe philadelphia rolle has 348.6251mg of Sodium, Na.
- Scharfe philadelphia rolle has 191.6358mg of Potassium, K.
- Scharfe philadelphia rolle has 2.7156mg of Iron.
What is the calorie content of Scharfe philadelphia rolle?
A typical serving 224.59 gramm (224.59 grams) of Scharfe philadelphia rolle contains approximately 586 calories.
You can check the exact calorie content by logging Scharfe philadelphia rolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scharfe philadelphia rolle have?
The amount of fat in Scharfe philadelphia rolle depends on the ingredients and preparation method. On average, one serving 224.59 gramm (224.59 grams) of Scharfe philadelphia rolle contains approximately 30.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scharfe philadelphia rolle have?
The protein content in Scharfe philadelphia rolle depends on the ingredients exists in it. On average, 224.59 gramm (224.59 grams) of Scharfe philadelphia rolle contains approximately 12.74 grams of protein.
Know your exact protein requirement and how much protein you get from Scharfe philadelphia rolle, Download Nutribit app for healthier you!
How much sugar does a Scharfe philadelphia rolle have?
On average, 224.59 gramm (224.59 grams) contains about 4.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scharfe philadelphia rolle.
How Much carbohydrates (carbs) is in Scharfe philadelphia rolle?
The amount of carbohydrates (carbs) in Scharfe philadelphia rolle depends on its serving size and preparation. On average, 224.59 gramm (224.59 grams) contains about 64.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scharfe philadelphia rolle.
How Much Fiber is in Scharfe philadelphia rolle?
Scharfe philadelphia rolle contains approximately 1.76 grams of fiber in 224.59 gramm (224.59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scharfe philadelphia rolle for healthier you!
What vitamins and minerals are in a Scharfe philadelphia rolle?
Vitamins in Scharfe philadelphia rolle:
Scharfe philadelphia rolle contains following minerals:
General
Does Scharfe philadelphia rolle contain caffeine?
Scharfe philadelphia rolle does not contain any caffeine.
Does Scharfe philadelphia rolle contain alcohol?
Scharfe philadelphia rolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scharfe philadelphia rolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scharfe philadelphia rolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scharfe philadelphia rolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scharfe philadelphia rolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scharfe philadelphia rolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scharfe philadelphia rolle for free?
Yes! Since Scharfe philadelphia rolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scharfe philadelphia rolle with water tracking feature?
Nutribit automatically calculates the water content of Scharfe philadelphia rolle and adds it to your daily hydration log. Simply log Scharfe philadelphia rolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scharfe philadelphia rolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scharfe philadelphia rolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scharfe philadelphia rolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scharfe philadelphia rolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scharfe philadelphia rolle
Protein and Vitamin B-12 in Scharfe philadelphia rolle supports bone health.
Protein in Scharfe philadelphia rolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Scharfe philadelphia rolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Scharfe philadelphia rolle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Scharfe philadelphia rolle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Scharfe philadelphia rolle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Scharfe philadelphia rolle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Scharfe philadelphia rolle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Scharfe philadelphia rolle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Scharfe philadelphia rolle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Scharfe philadelphia rolle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Scharfe philadelphia rolle aids weight management by helping you feel full longer.
Fiber-rich carbs from Scharfe philadelphia rolle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Scharfe philadelphia rolle enhances brain function and helps improve memory and focus.
Glucose from Scharfe philadelphia rolle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Scharfe philadelphia rolle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Scharfe philadelphia rolle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Scharfe philadelphia rolle promotes gut health by feeding beneficial gut bacteria.
Fiber in Scharfe philadelphia rolle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Scharfe philadelphia rolle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Scharfe philadelphia rolle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Scharfe philadelphia rolle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Scharfe philadelphia rolle, help regulate blood pressure and reduce hypertension risk.
Protein in Scharfe philadelphia rolle supports building and repairing tissues.
Builds and repairs tissues in Scharfe philadelphia rolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scharfe philadelphia rolle supports immune function.
Supports immune function in Scharfe philadelphia rolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scharfe philadelphia rolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scharfe philadelphia rolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scharfe philadelphia rolle provides energy.
Provides energy in Scharfe philadelphia rolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scharfe philadelphia rolle supports muscle growth and strength.
Supports muscle growth and strength in Scharfe philadelphia rolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scharfe philadelphia rolle helps in weight management.
Helps in weight management in Scharfe philadelphia rolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scharfe philadelphia rolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scharfe philadelphia rolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scharfe philadelphia rolle improves skin, hair, and nails.
Improves skin, hair, and nails in Scharfe philadelphia rolle is essential for the health and growth of hair, skin, and nails.
Protein in Scharfe philadelphia rolle regulates blood sugar levels.
Regulates blood sugar levels in Scharfe philadelphia rolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Scharfe philadelphia rolle supports DNA synthesis.
Vitamin B9 in Scharfe philadelphia rolle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Scharfe philadelphia rolle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Scharfe philadelphia rolle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Scharfe philadelphia rolle helps prevent anemia.
Folate in Scharfe philadelphia rolle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Scharfe philadelphia rolle supports heart health.
Vitamin B9 in Scharfe philadelphia rolle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Scharfe philadelphia rolle improves brain function.
Folate in Scharfe philadelphia rolle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Scharfe philadelphia rolle boosts immune function.
Adequate Boosts Immune Function in Scharfe philadelphia rolle supports immune function by helping in the production of white blood cells.
Folate in Scharfe philadelphia rolle promotes healthy skin and hair.
Vitamin B9 in Scharfe philadelphia rolle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Scharfe philadelphia rolle regulates mood and mental health.
Folate in Scharfe philadelphia rolle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Scharfe philadelphia rolle supports digestive health.
Folate in Scharfe philadelphia rolle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Scharfe philadelphia rolle supports red blood cell production
Vitamin B12 in Scharfe philadelphia rolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Scharfe philadelphia rolle boosts energy levels
Vitamin B12 in Scharfe philadelphia rolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Scharfe philadelphia rolle promotes brain health
Vitamin B12 in Scharfe philadelphia rolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Scharfe philadelphia rolle aids in DNA synthesis
Vitamin B12 in Scharfe philadelphia rolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Scharfe philadelphia rolle improves mood and mental health
Vitamin B12 in Scharfe philadelphia rolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Scharfe philadelphia rolle maintains healthy skin, hair, and nails
Vitamin B12 in Scharfe philadelphia rolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Scharfe philadelphia rolle prevents birth defects
Vitamin B12 in Scharfe philadelphia rolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Scharfe philadelphia rolle reduces risk of macular degeneration
Vitamin B12 in Scharfe philadelphia rolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Scharfe philadelphia rolle supports cardiovascular health
Vitamin B12 in Scharfe philadelphia rolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Scharfe philadelphia rolle supports antioxidant protection.
Antioxidant Protection in Scharfe philadelphia rolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scharfe philadelphia rolle supports thyroid function.
Thyroid Function in Scharfe philadelphia rolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scharfe philadelphia rolle supports immune system health.
Immune System Support in Scharfe philadelphia rolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scharfe philadelphia rolle supports heart health.
Heart Health in Scharfe philadelphia rolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Scharfe philadelphia rolle supports cancer prevention.
Cancer Prevention in Scharfe philadelphia rolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scharfe philadelphia rolle supports cognitive function.
Cognitive Function in Scharfe philadelphia rolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scharfe philadelphia rolle supports skin health.
Skin Health in Scharfe philadelphia rolle helps protect the skin from UV damage and supports wound healing.
Selenium in Scharfe philadelphia rolle supports reproductive health.
Reproductive Health in Scharfe philadelphia rolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scharfe philadelphia rolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scharfe philadelphia rolle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Scharfe philadelphia rolle supports fluid balance.
Maintains Fluid Balance in Scharfe philadelphia rolle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Scharfe philadelphia rolle supports nerve function.
Supports Nerve Function in Scharfe philadelphia rolle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Scharfe philadelphia rolle helps regulate blood pressure.
Regulates Blood Pressure in Scharfe philadelphia rolle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Scharfe philadelphia rolle supports muscle function.
Aids Muscle Function in Scharfe philadelphia rolle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Scharfe philadelphia rolle aids nutrient absorption.
Improves Nutrient Absorption in Scharfe philadelphia rolle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Scharfe philadelphia rolle helps balance pH levels.
Balances pH Levels in Scharfe philadelphia rolle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Scharfe philadelphia rolle supports bone health.
Supports Bone Health in Scharfe philadelphia rolle helps retain calcium and prevent the loss of bone density over time.
How to burn 586 calories?
The amount of exercise required to burn off 224.59 gramm Scharfe philadelphia rolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.