Scharfe sushirolle
Common Food
31.26
% from protein26.91
% from carbs26.91
% from fatNutrition Facts
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Scharfe sushirolle Nutrients FAQs
Nutrients
- Vitamin A:Scharfe sushirolle has 234.4874 IU of Vitamin A.
- Vitamin B-12:Scharfe sushirolle has 1.117 UG of Vitamin B-12.
- Vitamin B-6:Scharfe sushirolle has 0.1907 mg of Vitamin B-6.
- Vitamin C:Scharfe sushirolle has 6.0118 mg of Vitamin C.
- Vitamin D:Scharfe sushirolle has 0.7692 IU of Vitamin D.
- Scharfe sushirolle has 32.986mg of Calcium.
- Scharfe sushirolle has 280.2197mg of Sodium, Na.
- Scharfe sushirolle has 454.3723mg of Potassium, K.
- Scharfe sushirolle has 1.5107mg of Iron.
What is the calorie content of Scharfe sushirolle?
A typical serving 1 Rolle (176 grams) of Scharfe sushirolle contains approximately 297 calories.
You can check the exact calorie content by logging Scharfe sushirolle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Scharfe sushirolle have?
The amount of fat in Scharfe sushirolle depends on the ingredients and preparation method. On average, one serving 1 Rolle (176 grams) of Scharfe sushirolle contains approximately 13.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Scharfe sushirolle have?
The protein content in Scharfe sushirolle depends on the ingredients exists in it. On average, 1 Rolle (176 grams) of Scharfe sushirolle contains approximately 22.86 grams of protein.
Know your exact protein requirement and how much protein you get from Scharfe sushirolle, Download Nutribit app for healthier you!
How much sugar does a Scharfe sushirolle have?
On average, 1 Rolle (176 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scharfe sushirolle.
How Much carbohydrates (carbs) is in Scharfe sushirolle?
The amount of carbohydrates (carbs) in Scharfe sushirolle depends on its serving size and preparation. On average, 1 Rolle (176 grams) contains about 19.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Scharfe sushirolle.
How Much Fiber is in Scharfe sushirolle?
Scharfe sushirolle contains approximately 0.57 grams of fiber in 1 Rolle (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Scharfe sushirolle for healthier you!
What vitamins and minerals are in a Scharfe sushirolle?
Vitamins in Scharfe sushirolle:
Scharfe sushirolle contains following minerals:
General
Does Scharfe sushirolle contain caffeine?
Scharfe sushirolle does not contain any caffeine.
Does Scharfe sushirolle contain alcohol?
Scharfe sushirolle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Scharfe sushirolle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scharfe sushirolle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Scharfe sushirolle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Scharfe sushirolle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scharfe sushirolle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Scharfe sushirolle for free?
Yes! Since Scharfe sushirolle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Scharfe sushirolle with water tracking feature?
Nutribit automatically calculates the water content of Scharfe sushirolle and adds it to your daily hydration log. Simply log Scharfe sushirolle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Scharfe sushirolle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Scharfe sushirolle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Scharfe sushirolle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Scharfe sushirolle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Scharfe sushirolle
Protein and Vitamin B-12 in Scharfe sushirolle supports bone health.
Protein in Scharfe sushirolle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Scharfe sushirolle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Scharfe sushirolle supports building and repairing tissues.
Builds and repairs tissues in Scharfe sushirolle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Scharfe sushirolle supports immune function.
Supports immune function in Scharfe sushirolle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Scharfe sushirolle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Scharfe sushirolle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Scharfe sushirolle provides energy.
Provides energy in Scharfe sushirolle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Scharfe sushirolle supports muscle growth and strength.
Supports muscle growth and strength in Scharfe sushirolle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Scharfe sushirolle helps in weight management.
Helps in weight management in Scharfe sushirolle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Scharfe sushirolle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Scharfe sushirolle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Scharfe sushirolle improves skin, hair, and nails.
Improves skin, hair, and nails in Scharfe sushirolle is essential for the health and growth of hair, skin, and nails.
Protein in Scharfe sushirolle regulates blood sugar levels.
Regulates blood sugar levels in Scharfe sushirolle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Scharfe sushirolle supports red blood cell production
Vitamin B12 in Scharfe sushirolle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Scharfe sushirolle boosts energy levels
Vitamin B12 in Scharfe sushirolle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Scharfe sushirolle promotes brain health
Vitamin B12 in Scharfe sushirolle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Scharfe sushirolle aids in DNA synthesis
Vitamin B12 in Scharfe sushirolle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Scharfe sushirolle improves mood and mental health
Vitamin B12 in Scharfe sushirolle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Scharfe sushirolle maintains healthy skin, hair, and nails
Vitamin B12 in Scharfe sushirolle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Scharfe sushirolle prevents birth defects
Vitamin B12 in Scharfe sushirolle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Scharfe sushirolle reduces risk of macular degeneration
Vitamin B12 in Scharfe sushirolle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Scharfe sushirolle supports cardiovascular health
Vitamin B12 in Scharfe sushirolle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Scharfe sushirolle supports antioxidant protection.
Antioxidant Protection in Scharfe sushirolle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Scharfe sushirolle supports thyroid function.
Thyroid Function in Scharfe sushirolle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Scharfe sushirolle supports immune system health.
Immune System Support in Scharfe sushirolle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Scharfe sushirolle supports heart health.
Heart Health in Scharfe sushirolle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Scharfe sushirolle supports cancer prevention.
Cancer Prevention in Scharfe sushirolle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Scharfe sushirolle supports cognitive function.
Cognitive Function in Scharfe sushirolle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Scharfe sushirolle supports skin health.
Skin Health in Scharfe sushirolle helps protect the skin from UV damage and supports wound healing.
Selenium in Scharfe sushirolle supports reproductive health.
Reproductive Health in Scharfe sushirolle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Scharfe sushirolle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Scharfe sushirolle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 297 calories?
The amount of exercise required to burn off 1 Rolle Scharfe sushirolle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.