Schinken kartoffel auflauf

Common Food

18.97

% from protein

30.75

% from carbs

30.75

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 2.7 mg
0.1%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 3.3 IU

Retinol 0.9 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schinken kartoffel auflauf Nutrients FAQs

Nutrients

What is the calorie content of Schinken kartoffel auflauf?

A typical serving 238.76 gramm (238.76 grams) of Schinken kartoffel auflauf contains approximately 397 calories.

You can check the exact calorie content by logging Schinken kartoffel auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schinken kartoffel auflauf have?

The amount of fat in Schinken kartoffel auflauf depends on the ingredients and preparation method. On average, one serving 238.76 gramm (238.76 grams) of Schinken kartoffel auflauf contains approximately 22.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schinken kartoffel auflauf have?

The protein content in Schinken kartoffel auflauf depends on the ingredients exists in it. On average, 238.76 gramm (238.76 grams) of Schinken kartoffel auflauf contains approximately 19.06 grams of protein.

Know your exact protein requirement and how much protein you get from Schinken kartoffel auflauf, Download Nutribit app for healthier you!

How much sugar does a Schinken kartoffel auflauf have?

On average, 238.76 gramm (238.76 grams) contains about 2.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken kartoffel auflauf.

How Much carbohydrates (carbs) is in Schinken kartoffel auflauf?

The amount of carbohydrates (carbs) in Schinken kartoffel auflauf depends on its serving size and preparation. On average, 238.76 gramm (238.76 grams) contains about 30.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schinken kartoffel auflauf.

How Much Fiber is in Schinken kartoffel auflauf?

Schinken kartoffel auflauf contains approximately 2.66 grams of fiber in 238.76 gramm (238.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken kartoffel auflauf for healthier you!

What vitamins and minerals are in a Schinken kartoffel auflauf?

Vitamins in Schinken kartoffel auflauf:

  • Vitamin A:Schinken kartoffel auflauf has 780.9769 IU of Vitamin A.
  • Vitamin B-12:Schinken kartoffel auflauf has 0.6868 UG of Vitamin B-12.
  • Vitamin B-6:Schinken kartoffel auflauf has 0.5189 mg of Vitamin B-6.
  • Vitamin C:Schinken kartoffel auflauf has 11.0429 mg of Vitamin C.
  • Vitamin D:Schinken kartoffel auflauf has 36.234 IU of Vitamin D.
  • Vitamin K:Schinken kartoffel auflauf has 3.6106 UG of Vitamin K.

Schinken kartoffel auflauf contains following minerals:

  • Schinken kartoffel auflauf has 288.5576mg of Calcium.
  • Schinken kartoffel auflauf has 651.594mg of Sodium, Na.
  • Schinken kartoffel auflauf has 790.7689mg of Potassium, K.
  • Schinken kartoffel auflauf has 1.7783mg of Iron.

General

Does Schinken kartoffel auflauf contain caffeine?

Schinken kartoffel auflauf does not contain any caffeine.

Does Schinken kartoffel auflauf contain alcohol?

Schinken kartoffel auflauf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schinken kartoffel auflauf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken kartoffel auflauf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schinken kartoffel auflauf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schinken kartoffel auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken kartoffel auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schinken kartoffel auflauf for free?

Yes! Since Schinken kartoffel auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schinken kartoffel auflauf with water tracking feature?

Nutribit automatically calculates the water content of Schinken kartoffel auflauf and adds it to your daily hydration log. Simply log Schinken kartoffel auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schinken kartoffel auflauf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schinken kartoffel auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schinken kartoffel auflauf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schinken kartoffel auflauf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schinken kartoffel auflauf

Protein, Vitamin A and Vitamin B-12 in Schinken kartoffel auflauf supports bone health.

  • Protein in Schinken kartoffel auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Schinken kartoffel auflauf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Schinken kartoffel auflauf is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Potassium, K in Schinken kartoffel auflauf supports bone health.

  • Calcium in Schinken kartoffel auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Schinken kartoffel auflauf helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Schinken kartoffel auflauf supports muscle function.

  • Calcium in Schinken kartoffel auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Schinken kartoffel auflauf plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Schinken kartoffel auflauf supports heart health.

  • Calcium in Schinken kartoffel auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Schinken kartoffel auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Schinken kartoffel auflauf supports building and repairing tissues.

Builds and repairs tissues in Schinken kartoffel auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schinken kartoffel auflauf supports immune function.

Supports immune function in Schinken kartoffel auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schinken kartoffel auflauf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schinken kartoffel auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schinken kartoffel auflauf provides energy.

Provides energy in Schinken kartoffel auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schinken kartoffel auflauf supports muscle growth and strength.

Supports muscle growth and strength in Schinken kartoffel auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schinken kartoffel auflauf helps in weight management.

Helps in weight management in Schinken kartoffel auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schinken kartoffel auflauf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schinken kartoffel auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schinken kartoffel auflauf improves skin, hair, and nails.

Improves skin, hair, and nails in Schinken kartoffel auflauf is essential for the health and growth of hair, skin, and nails.

Protein in Schinken kartoffel auflauf regulates blood sugar levels.

Regulates blood sugar levels in Schinken kartoffel auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Schinken kartoffel auflauf supports eye health.

Vitamin A in Schinken kartoffel auflauf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Schinken kartoffel auflauf boosts immune function.

Vitamin A in Schinken kartoffel auflauf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Schinken kartoffel auflauf promotes healthy skin.

Vitamin A in Schinken kartoffel auflauf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Schinken kartoffel auflauf enhances reproductive health.

Vitamin A in Schinken kartoffel auflauf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Schinken kartoffel auflauf reduces the risk of certain cancers.

Vitamin A in Schinken kartoffel auflauf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Schinken kartoffel auflauf promotes healthy development during pregnancy.

Vitamin A in Schinken kartoffel auflauf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Schinken kartoffel auflauf maintains healthy mucous membranes.

Vitamin A in Schinken kartoffel auflauf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Schinken kartoffel auflauf improves wound healing.

Vitamin A in Schinken kartoffel auflauf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Schinken kartoffel auflauf may reduce the risk of macular degeneration.

Vitamin A in Schinken kartoffel auflauf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Schinken kartoffel auflauf supports brain health

{{vitamin}} in Schinken kartoffel auflauf supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Schinken kartoffel auflauf boosts immune function

{{vitamin}} in Schinken kartoffel auflauf boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Schinken kartoffel auflauf promotes red blood cell production

{{vitamin}} in Schinken kartoffel auflauf promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schinken kartoffel auflauf reduces symptoms of PMS

{{vitamin}} in Schinken kartoffel auflauf reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schinken kartoffel auflauf supports heart health

{{vitamin}} in Schinken kartoffel auflauf supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Schinken kartoffel auflauf aids in protein metabolism

{{vitamin}} in Schinken kartoffel auflauf aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schinken kartoffel auflauf improves mood and reduces depression

{{vitamin}} in Schinken kartoffel auflauf improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schinken kartoffel auflauf supports healthy pregnancy

{{vitamin}} in Schinken kartoffel auflauf supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schinken kartoffel auflauf helps prevent anemia

{{vitamin}} in Schinken kartoffel auflauf helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schinken kartoffel auflauf reduces nausea during pregnancy

{{vitamin}} in Schinken kartoffel auflauf reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schinken kartoffel auflauf supports red blood cell production

Vitamin B12 in Schinken kartoffel auflauf plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schinken kartoffel auflauf boosts energy levels

Vitamin B12 in Schinken kartoffel auflauf aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schinken kartoffel auflauf promotes brain health

Vitamin B12 in Schinken kartoffel auflauf supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schinken kartoffel auflauf aids in DNA synthesis

Vitamin B12 in Schinken kartoffel auflauf is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schinken kartoffel auflauf improves mood and mental health

Vitamin B12 in Schinken kartoffel auflauf helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schinken kartoffel auflauf maintains healthy skin, hair, and nails

Vitamin B12 in Schinken kartoffel auflauf contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schinken kartoffel auflauf prevents birth defects

Vitamin B12 in Schinken kartoffel auflauf during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schinken kartoffel auflauf reduces risk of macular degeneration

Vitamin B12 in Schinken kartoffel auflauf lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schinken kartoffel auflauf supports cardiovascular health

Vitamin B12 in Schinken kartoffel auflauf helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Schinken kartoffel auflauf supports nerve transmission.

Calcium in Schinken kartoffel auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Schinken kartoffel auflauf supports blood clotting.

Calcium in Schinken kartoffel auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Schinken kartoffel auflauf supports hormonal secretion.

Calcium in Schinken kartoffel auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Schinken kartoffel auflauf supports weight management.

Calcium in Schinken kartoffel auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Schinken kartoffel auflauf supports dental health.

Calcium in Schinken kartoffel auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Schinken kartoffel auflauf supports blood pressure regulation.

Calcium in Schinken kartoffel auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Schinken kartoffel auflauf supports antioxidant protection.

Antioxidant Protection in Schinken kartoffel auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schinken kartoffel auflauf supports thyroid function.

Thyroid Function in Schinken kartoffel auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schinken kartoffel auflauf supports immune system health.

Immune System Support in Schinken kartoffel auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schinken kartoffel auflauf supports cancer prevention.

Cancer Prevention in Schinken kartoffel auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schinken kartoffel auflauf supports cognitive function.

Cognitive Function in Schinken kartoffel auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schinken kartoffel auflauf supports skin health.

Skin Health in Schinken kartoffel auflauf helps protect the skin from UV damage and supports wound healing.

Selenium in Schinken kartoffel auflauf supports reproductive health.

Reproductive Health in Schinken kartoffel auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schinken kartoffel auflauf provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schinken kartoffel auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schinken kartoffel auflauf supports fluid balance.

Maintains Fluid Balance in Schinken kartoffel auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schinken kartoffel auflauf supports nerve function.

Supports Nerve Function in Schinken kartoffel auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schinken kartoffel auflauf helps regulate blood pressure.

Regulates Blood Pressure in Schinken kartoffel auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schinken kartoffel auflauf supports muscle function.

Aids Muscle Function in Schinken kartoffel auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schinken kartoffel auflauf aids nutrient absorption.

Improves Nutrient Absorption in Schinken kartoffel auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schinken kartoffel auflauf helps balance pH levels.

Balances pH Levels in Schinken kartoffel auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schinken kartoffel auflauf supports bone health.

Supports Bone Health in Schinken kartoffel auflauf helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Schinken kartoffel auflauf supports heart health.

Supports Heart Health in Schinken kartoffel auflauf helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Schinken kartoffel auflauf supports fluid balance.

Fluid Balance in Schinken kartoffel auflauf helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schinken kartoffel auflauf supports nerve function.

Nerve Function in Schinken kartoffel auflauf is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schinken kartoffel auflauf reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schinken kartoffel auflauf may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schinken kartoffel auflauf helps regulate blood sugar.

Regulates Blood Sugar in Schinken kartoffel auflauf helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Schinken kartoffel auflauf reduces water retention.

Reduces Water Retention in Schinken kartoffel auflauf helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schinken kartoffel auflauf helps reduce hypertension.

Adequate Reduces Hypertension in Schinken kartoffel auflauf intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Schinken kartoffel auflauf boosts immune system

Boosts Immune System in Schinken kartoffel auflauf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schinken kartoffel auflauf promotes wound healing

Promotes Wound Healing in Schinken kartoffel auflauf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schinken kartoffel auflauf supports growth and development

Supports Growth and Development in Schinken kartoffel auflauf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schinken kartoffel auflauf improves skin health

Improves Skin Health in Schinken kartoffel auflauf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schinken kartoffel auflauf enhances brain function

Enhances Brain Function in Schinken kartoffel auflauf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schinken kartoffel auflauf regulates hormonal balance

Regulates Hormonal Balance in Schinken kartoffel auflauf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schinken kartoffel auflauf supports healthy vision

Supports Healthy Vision in Schinken kartoffel auflauf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schinken kartoffel auflauf improves digestive health

Improves Digestive Health in Schinken kartoffel auflauf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schinken kartoffel auflauf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schinken kartoffel auflauf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schinken kartoffel auflauf reduces inflammation

Reduces Inflammation in Schinken kartoffel auflauf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 397 calories?

The amount of exercise required to burn off 238.76 gramm Schinken kartoffel auflauf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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