Auflauf reis
Common Food
22.39
% from protein37.37
% from carbs37.37
% from fatNutrition Facts
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Auflauf reis Nutrients FAQs
Nutrients
- Vitamin A:Auflauf reis has 302.4983 IU of Vitamin A.
- Vitamin B-12:Auflauf reis has 0.6588 UG of Vitamin B-12.
- Vitamin B-6:Auflauf reis has 0.3358 mg of Vitamin B-6.
- Vitamin C:Auflauf reis has 10.7539 mg of Vitamin C.
- Vitamin D:Auflauf reis has 9.6388 IU of Vitamin D.
- Auflauf reis has 43.6179mg of Calcium.
- Auflauf reis has 194.6227mg of Sodium, Na.
- Auflauf reis has 391.6747mg of Potassium, K.
- Auflauf reis has 2.7308mg of Iron.
What is the calorie content of Auflauf reis?
A typical serving 245.02 gramm (245.02 grams) of Auflauf reis contains approximately 294 calories.
You can check the exact calorie content by logging Auflauf reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Auflauf reis have?
The amount of fat in Auflauf reis depends on the ingredients and preparation method. On average, one serving 245.02 gramm (245.02 grams) of Auflauf reis contains approximately 13.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Auflauf reis have?
The protein content in Auflauf reis depends on the ingredients exists in it. On average, 245.02 gramm (245.02 grams) of Auflauf reis contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Auflauf reis, Download Nutribit app for healthier you!
How much sugar does a Auflauf reis have?
On average, 245.02 gramm (245.02 grams) contains about 2.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Auflauf reis.
How Much carbohydrates (carbs) is in Auflauf reis?
The amount of carbohydrates (carbs) in Auflauf reis depends on its serving size and preparation. On average, 245.02 gramm (245.02 grams) contains about 27.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Auflauf reis.
How Much Fiber is in Auflauf reis?
Auflauf reis contains approximately 2.94 grams of fiber in 245.02 gramm (245.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Auflauf reis for healthier you!
What vitamins and minerals are in a Auflauf reis?
Vitamins in Auflauf reis:
Auflauf reis contains following minerals:
General
Does Auflauf reis contain caffeine?
Auflauf reis does not contain any caffeine.
Does Auflauf reis contain alcohol?
Auflauf reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Auflauf reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Auflauf reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Auflauf reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Auflauf reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Auflauf reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Auflauf reis for free?
Yes! Since Auflauf reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Auflauf reis with water tracking feature?
Nutribit automatically calculates the water content of Auflauf reis and adds it to your daily hydration log. Simply log Auflauf reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Auflauf reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Auflauf reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Auflauf reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Auflauf reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Auflauf reis
Protein and Vitamin B-12 in Auflauf reis supports bone health.
Protein in Auflauf reis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Auflauf reis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Auflauf reis supports building and repairing tissues.
Builds and repairs tissues in Auflauf reis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Auflauf reis supports immune function.
Supports immune function in Auflauf reis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Auflauf reis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Auflauf reis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Auflauf reis provides energy.
Provides energy in Auflauf reis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Auflauf reis supports muscle growth and strength.
Supports muscle growth and strength in Auflauf reis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Auflauf reis helps in weight management.
Helps in weight management in Auflauf reis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Auflauf reis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Auflauf reis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Auflauf reis improves skin, hair, and nails.
Improves skin, hair, and nails in Auflauf reis is essential for the health and growth of hair, skin, and nails.
Protein in Auflauf reis regulates blood sugar levels.
Regulates blood sugar levels in Auflauf reis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Auflauf reis supports brain health
{{vitamin}} in Auflauf reis supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Auflauf reis boosts immune function
{{vitamin}} in Auflauf reis boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Auflauf reis promotes red blood cell production
{{vitamin}} in Auflauf reis promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Auflauf reis reduces symptoms of PMS
{{vitamin}} in Auflauf reis reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Auflauf reis supports heart health
{{vitamin}} in Auflauf reis supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Auflauf reis aids in protein metabolism
{{vitamin}} in Auflauf reis aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Auflauf reis improves mood and reduces depression
{{vitamin}} in Auflauf reis improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Auflauf reis supports healthy pregnancy
{{vitamin}} in Auflauf reis supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Auflauf reis helps prevent anemia
{{vitamin}} in Auflauf reis helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Auflauf reis reduces nausea during pregnancy
{{vitamin}} in Auflauf reis reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Auflauf reis supports red blood cell production
Vitamin B12 in Auflauf reis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Auflauf reis boosts energy levels
Vitamin B12 in Auflauf reis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Auflauf reis promotes brain health
Vitamin B12 in Auflauf reis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Auflauf reis aids in DNA synthesis
Vitamin B12 in Auflauf reis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Auflauf reis improves mood and mental health
Vitamin B12 in Auflauf reis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Auflauf reis maintains healthy skin, hair, and nails
Vitamin B12 in Auflauf reis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Auflauf reis prevents birth defects
Vitamin B12 in Auflauf reis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Auflauf reis reduces risk of macular degeneration
Vitamin B12 in Auflauf reis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Auflauf reis supports cardiovascular health
Vitamin B12 in Auflauf reis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Auflauf reis supports antioxidant protection.
Antioxidant Protection in Auflauf reis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Auflauf reis supports thyroid function.
Thyroid Function in Auflauf reis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Auflauf reis supports immune system health.
Immune System Support in Auflauf reis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Auflauf reis supports heart health.
Heart Health in Auflauf reis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Auflauf reis supports cancer prevention.
Cancer Prevention in Auflauf reis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Auflauf reis supports cognitive function.
Cognitive Function in Auflauf reis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Auflauf reis supports skin health.
Skin Health in Auflauf reis helps protect the skin from UV damage and supports wound healing.
Selenium in Auflauf reis supports reproductive health.
Reproductive Health in Auflauf reis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Auflauf reis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Auflauf reis helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Auflauf reis boosts immune system
Boosts Immune System in Auflauf reis is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Auflauf reis promotes wound healing
Promotes Wound Healing in Auflauf reis plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Auflauf reis supports growth and development
Supports Growth and Development in Auflauf reis is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Auflauf reis improves skin health
Improves Skin Health in Auflauf reis helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Auflauf reis enhances brain function
Enhances Brain Function in Auflauf reis is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Auflauf reis regulates hormonal balance
Regulates Hormonal Balance in Auflauf reis helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Auflauf reis supports healthy vision
Supports Healthy Vision in Auflauf reis is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Auflauf reis improves digestive health
Improves Digestive Health in Auflauf reis supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Auflauf reis maintains healthy reproductive function
Maintains Healthy Reproductive Function in Auflauf reis plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Auflauf reis reduces inflammation
Reduces Inflammation in Auflauf reis has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 294 calories?
The amount of exercise required to burn off 245.02 gramm Auflauf reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.