Reis mit käse
Common Food
11.14
% from protein71
% from carbs71
% from fatNutrition Facts
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Reis mit käse Nutrients FAQs
Nutrients
- Vitamin A:Reis mit käse has 353.08 IU of Vitamin A.
- Vitamin B-12:Reis mit käse has 0.4256 UG of Vitamin B-12.
- Vitamin B-6:Reis mit käse has 0.1557 mg of Vitamin B-6.
- Vitamin D:Reis mit käse has 72.52 IU of Vitamin D.
- Vitamin K:Reis mit käse has 1.4 UG of Vitamin K.
- Reis mit käse has 382.85mg of Calcium.
- Reis mit käse has 366.52mg of Sodium, Na.
- Reis mit käse has 132.54mg of Potassium, K.
- Reis mit käse has 0.6592mg of Iron.
What is the calorie content of Reis mit käse?
A typical serving 233 gramm (233 grams) of Reis mit käse contains approximately 354 calories.
You can check the exact calorie content by logging Reis mit käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reis mit käse have?
The amount of fat in Reis mit käse depends on the ingredients and preparation method. On average, one serving 233 gramm (233 grams) of Reis mit käse contains approximately 6.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reis mit käse have?
The protein content in Reis mit käse depends on the ingredients exists in it. On average, 233 gramm (233 grams) of Reis mit käse contains approximately 9.63 grams of protein.
Know your exact protein requirement and how much protein you get from Reis mit käse, Download Nutribit app for healthier you!
How much sugar does a Reis mit käse have?
On average, 233 gramm (233 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reis mit käse.
How Much carbohydrates (carbs) is in Reis mit käse?
The amount of carbohydrates (carbs) in Reis mit käse depends on its serving size and preparation. On average, 233 gramm (233 grams) contains about 61.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reis mit käse.
How Much Fiber is in Reis mit käse?
Reis mit käse contains approximately 0 grams of fiber in 233 gramm (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reis mit käse for healthier you!
What vitamins and minerals are in a Reis mit käse?
Vitamins in Reis mit käse:
Reis mit käse contains following minerals:
General
Does Reis mit käse contain caffeine?
Reis mit käse does not contain any caffeine.
Does Reis mit käse contain alcohol?
Reis mit käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reis mit käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reis mit käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reis mit käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reis mit käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reis mit käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reis mit käse for free?
Yes! Since Reis mit käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reis mit käse with water tracking feature?
Nutribit automatically calculates the water content of Reis mit käse and adds it to your daily hydration log. Simply log Reis mit käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reis mit käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reis mit käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reis mit käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reis mit käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reis mit käse
Protein and Vitamin B-12 in Reis mit käse supports bone health.
Protein in Reis mit käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Reis mit käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Reis mit käse provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reis mit käse are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reis mit käse supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reis mit käse aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reis mit käse helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reis mit käse help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reis mit käse helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reis mit käse can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reis mit käse aids weight management by helping you feel full longer.
Fiber-rich carbs from Reis mit käse help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reis mit käse enhances brain function and helps improve memory and focus.
Glucose from Reis mit käse is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reis mit käse boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reis mit käse provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reis mit käse promotes gut health by feeding beneficial gut bacteria.
Fiber in Reis mit käse serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reis mit käse improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reis mit käse support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reis mit käse helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reis mit käse, help regulate blood pressure and reduce hypertension risk.
Protein in Reis mit käse supports building and repairing tissues.
Builds and repairs tissues in Reis mit käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reis mit käse supports immune function.
Supports immune function in Reis mit käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reis mit käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reis mit käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reis mit käse provides energy.
Provides energy in Reis mit käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reis mit käse supports muscle growth and strength.
Supports muscle growth and strength in Reis mit käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reis mit käse helps in weight management.
Helps in weight management in Reis mit käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reis mit käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reis mit käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reis mit käse improves skin, hair, and nails.
Improves skin, hair, and nails in Reis mit käse is essential for the health and growth of hair, skin, and nails.
Protein in Reis mit käse regulates blood sugar levels.
Regulates blood sugar levels in Reis mit käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Reis mit käse supports red blood cell production
Vitamin B12 in Reis mit käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Reis mit käse boosts energy levels
Vitamin B12 in Reis mit käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Reis mit käse promotes brain health
Vitamin B12 in Reis mit käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Reis mit käse aids in DNA synthesis
Vitamin B12 in Reis mit käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Reis mit käse improves mood and mental health
Vitamin B12 in Reis mit käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Reis mit käse maintains healthy skin, hair, and nails
Vitamin B12 in Reis mit käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Reis mit käse prevents birth defects
Vitamin B12 in Reis mit käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Reis mit käse reduces risk of macular degeneration
Vitamin B12 in Reis mit käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Reis mit käse supports cardiovascular health
Vitamin B12 in Reis mit käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Reis mit käse supports bone health.
Calcium in Reis mit käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reis mit käse supports muscle function.
Calcium in Reis mit käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reis mit käse supports heart health.
Calcium in Reis mit käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reis mit käse supports nerve transmission.
Calcium in Reis mit käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reis mit käse supports blood clotting.
Calcium in Reis mit käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reis mit käse supports hormonal secretion.
Calcium in Reis mit käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reis mit käse supports weight management.
Calcium in Reis mit käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reis mit käse supports dental health.
Calcium in Reis mit käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reis mit käse supports blood pressure regulation.
Calcium in Reis mit käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Reis mit käse supports fluid balance.
Maintains Fluid Balance in Reis mit käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reis mit käse supports nerve function.
Supports Nerve Function in Reis mit käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reis mit käse helps regulate blood pressure.
Regulates Blood Pressure in Reis mit käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reis mit käse supports muscle function.
Aids Muscle Function in Reis mit käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reis mit käse aids nutrient absorption.
Improves Nutrient Absorption in Reis mit käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reis mit käse helps balance pH levels.
Balances pH Levels in Reis mit käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reis mit käse supports bone health.
Supports Bone Health in Reis mit käse helps retain calcium and prevent the loss of bone density over time.
How to burn 354 calories?
The amount of exercise required to burn off 233 gramm Reis mit käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.