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Gebratener reis mit schinken

Common Food

296

kcal Energy

37%

% from carbs

21.4%

% from protein

41.6%

% from fats

In 191.21 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 191.21 g
Calories
296

% Daily Value

Total Fat 13.64 g
21%
Saturated 1.94 g
9.7%
Trans Fats 0.2 g
Polyunsaturated 6.26 g
Monounsaturated 4.07 g
Cholesterol 103.75 mg
34.6%
Sodium, Na 791.92 mg
34.4%
Potassium, K 295.53 mg
6.3%
Total Carbohydrates 27.26 g
9.9%
Fiber 0.92 g
3.3%
Sugars 1.6 g
3.2%
Alcohol 0 g
Protein 15.78 g
31.6%
Water 131.5 g
Caffeine 0 mg
Vitamin D 0.77 mcg
3.8%
Iron 1.2 mg
6.6%
Vitamin A, IU 248.15 IU
Retinol 37.96 UG
Vitamin A, RAE 43.98 UG
Carotene, beta 72.18 UG
Carotene, alpha 0.01 UG
Vitamin E (alpha-tocopherol) 1.1 mg
Vitamin D (D2 + D3), International Units 31.54 IU
Vitamin D3 (cholecalciferol) 0.77 UG
Vitamin D (D2 + D3) 0.77 UG
Cryptoxanthin, beta 1.82 UG
Lycopene 0.02 UG
Lutein + zeaxanthin 238.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.27 mg
Thiamin 0.25 mg
Riboflavin 0.23 mg
Niacin 3.58 mg
Pantothenic acid 1.15 mg
Vitamin B-6 0.35 mg
Folate, total 22.9 UG
Folic acid 0 UG
Folate, food 22.9 UG
Folate, DFE 22.9 UG
Vitamin B-12 0.41 UG
Choline, total 101.58 mg
Vitamin K (Menaquinone-4) 1.61 UG
Vitamin K (Dihydrophylloquinone) 0.02 UG
Vitamin K (phylloquinone) 39.72 UG
Calcium, Ca 36.57 mg
Iron, Fe 1.2 mg
Magnesium, Mg 30.09 mg
Phosphorus, P 235.08 mg
Zinc, Zn 1.62 mg
Copper, Cu 0.19 mg
Fluoride, F 0.25 UG
Manganese, Mn 0.52 mg
Selenium, Se 31.61 UG
Ash 3.29 g
Sucrose 0.39 g
Glucose 0.67 g
Fructose 0.21 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1239.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.25 g
SFA 18:0 0.62 g
SFA 20:0 0.01 g
MUFA 18:1 3.41 g
PUFA 18:2 5.41 g
PUFA 18:3 0.57 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 36.59 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 2.88 g
PUFA 18:2 n-6 c,c 4.58 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.19 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.45 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 2.98 mg
Tryptophan 0.16 g
Threonine 0.67 g
Isoleucine 0.72 g
Leucine 1.26 g
Lysine 1.16 g
Methionine 0.38 g
Cystine 0.22 g
Phenylalanine 0.69 g
Tyrosine 0.53 g
Valine 0.86 g
Arginine 1.07 g
Histidine 0.57 g
Alanine 0.91 g
Aspartic acid 1.43 g
Glutamic acid 2.38 g
Glycine 0.76 g
Proline 0.69 g
Serine 0.75 g
Hydroxyproline 0.07 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratener reis mit schinken

Nutrients

What is the calorie content of Gebratener reis mit schinken?

A typical serving 191.21 gramm of Gebratener reis mit schinken (191.21 grams) contains approximately 296.1283 calories. You can check the exact calorie content by logging Gebratener reis mit schinken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratener reis mit schinken have?

The amount of fat in Gebratener reis mit schinken depends on the ingredients and preparation method. On average, one serving 191.21 gramm (191.21 grams) of Gebratener reis mit schinken contains approximately 13.6419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratener reis mit schinken have?

The protein content in Gebratener reis mit schinken depends on the ingredients exists in it. On average, 191.21 gramm of Gebratener reis mit schinken (about 191.21 grams) contains approximately 15.7759 grams of protein.

Is Gebratener reis mit schinken a good source of protein?

The protein content in Gebratener reis mit schinken depends on the ingredients exists in it. On average, 191.21 gramm of Gebratener reis mit schinken (about 191.21 grams) contains approximately 15.7759 grams of protein.

How much sugar does a Gebratener reis mit schinken have?

On average, 191.21 gramm (about 191.21 grams) contains about 1.6011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gebratener reis mit schinken contain added sugar?

On average, 191.21 gramm (about 191.21 grams) contains about 1.6011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebratener reis mit schinken?

On average, 191.21 gramm (about 191.21 grams) contains about 27.2606 grams of carbohydrates.

How Much Fiber is in Gebratener reis mit schinken?

Gebratener reis mit schinken contains approximately 0.9246 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gebratener reis mit schinken?

Gebratener reis mit schinken contains approximately 0.9246 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gebratener reis mit schinken suitable for vegans?

Gebratener reis mit schinken contains approximately 0.9246 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratener reis mit schinken contain caffeine?

Gebratener reis mit schinken contains approximately 0.9246 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gebratener reis mit schinken contain alcohol?

Gebratener reis mit schinken contains approximately 0.9246 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gebratener reis mit schinken healthier?

Gebratener reis mit schinken contains approximately 0.9246 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gebratener reis mit schinken in Nutribit?

Gebratener reis mit schinken contains approximately 0.9246 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratener reis mit schinken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener reis mit schinken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratener reis mit schinken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratener reis mit schinken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener reis mit schinken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratener reis mit schinken for free?

Yes! Since Gebratener reis mit schinken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratener reis mit schinken with water tracking feature?

Nutribit automatically calculates the water content of Gebratener reis mit schinken and adds it to your daily hydration log. Simply log Gebratener reis mit schinken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratener reis mit schinken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratener reis mit schinken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratener reis mit schinken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratener reis mit schinken data can be accessed offline in the Nutribit app anytime anywhere!