Gebratener reis mit schinken

Common Food

Total Energy

296.1

kcal

37.04

% from carbs

21.44

% from protein

41.52

% from fats

In 191.2 g

% daily value

Total Fat

13.6g

21%

Saturated

1.9g

9.7%

Trans Fats

0.2g

Polyunsaturated

6.3g

Monounsaturated

4.1g

Cholesterol

103.8mg

34.6%

Sodium, Na

791.9mg

34.4%

Potassium, K

295.5mg

6.3%

Total Carbohydrates

27.3g

9.9%

Fiber

0.9g

3.3%

Sugars

1.6g

3.2%

Protein

15.8g

31.6%

Water

131.5g

Ash

3.3g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.2g

Energy

1239.1kJ

Calcium, Ca

36.6mg

Iron, Fe

1.2mg

Magnesium, Mg

30.1mg

Phosphorus, P

235.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.5mg

Selenium, Se

31.6UG

Vitamin A, IU

248.1IU

Retinol

38UG

Vitamin A, RAE

44UG

Carotene, beta

72.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

238.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

1.2mg

Vitamin B-6

0.3mg

Folate, total

22.9UG

Vitamin B-12

0.4UG

Choline, total

101.6mg

Vitamin K (Menaquinone-4)

1.6UG

Vitamin K (phylloquinone)

39.7UG

Folate, food

22.9UG

Folate, DFE

22.9UG

Betaine

3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.4g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.7g

Serine

0.7g

Hydroxyproline

0.1g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

3.4g

PUFA 18:2

5.4g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

36.6mg

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

4.6g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratener reis mit schinken

A typical serving 191.21 gramm of Gebratener reis mit schinken (191.21 grams) contains approximately 296.1283 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratener reis mit schinken depends on the ingredients and preparation method. On average, one serving 191.21 gramm (191.21 grams) of Gebratener reis mit schinken contains approximately 13.6419 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratener reis mit schinken depends on the ingredients exists in it. On average, 191.21 gramm of Gebratener reis mit schinken (about 191.21 grams) contains approximately 15.7759 grams of protein.

On average, 191.21 gramm (about 191.21 grams) contains about 1.6011 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 191.21 gramm (about 191.21 grams) contains about 27.2606 grams of carbohydrates.

Gebratener reis mit schinken contains approximately 0.9246 grams of fiber in 191.21 gramm (about 191.21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 296 calories?

The amount of exercise required to burn off 191.21 gramm Gebratener reis mit schinken

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.