Gebratener reis mit schinken

Common Food

21.4

% from protein

36.97

% from carbs

36.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.3 IU

Retinol 0.2 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gebratener reis mit schinken Nutrients FAQs

Nutrients

What is the calorie content of Gebratener reis mit schinken?

A typical serving 191.21 gramm (191.21 grams) of Gebratener reis mit schinken contains approximately 296 calories.

You can check the exact calorie content by logging Gebratener reis mit schinken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratener reis mit schinken have?

The amount of fat in Gebratener reis mit schinken depends on the ingredients and preparation method. On average, one serving 191.21 gramm (191.21 grams) of Gebratener reis mit schinken contains approximately 13.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratener reis mit schinken have?

The protein content in Gebratener reis mit schinken depends on the ingredients exists in it. On average, 191.21 gramm (191.21 grams) of Gebratener reis mit schinken contains approximately 15.78 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratener reis mit schinken, Download Nutribit app for healthier you!

How much sugar does a Gebratener reis mit schinken have?

On average, 191.21 gramm (191.21 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratener reis mit schinken.

How Much carbohydrates (carbs) is in Gebratener reis mit schinken?

The amount of carbohydrates (carbs) in Gebratener reis mit schinken depends on its serving size and preparation. On average, 191.21 gramm (191.21 grams) contains about 27.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratener reis mit schinken.

How Much Fiber is in Gebratener reis mit schinken?

Gebratener reis mit schinken contains approximately 0.92 grams of fiber in 191.21 gramm (191.21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratener reis mit schinken for healthier you!

What vitamins and minerals are in a Gebratener reis mit schinken?

Vitamins in Gebratener reis mit schinken:

  • Vitamin A:Gebratener reis mit schinken has 248.1474 IU of Vitamin A.
  • Vitamin B-12:Gebratener reis mit schinken has 0.4073 UG of Vitamin B-12.
  • Vitamin B-6:Gebratener reis mit schinken has 0.3486 mg of Vitamin B-6.
  • Vitamin C:Gebratener reis mit schinken has 3.2683 mg of Vitamin C.
  • Vitamin D:Gebratener reis mit schinken has 31.536 IU of Vitamin D.
  • Vitamin K:Gebratener reis mit schinken has 1.6053 UG of Vitamin K.

Gebratener reis mit schinken contains following minerals:

  • Gebratener reis mit schinken has 36.5668mg of Calcium.
  • Gebratener reis mit schinken has 791.9178mg of Sodium, Na.
  • Gebratener reis mit schinken has 295.5306mg of Potassium, K.
  • Gebratener reis mit schinken has 1.1968mg of Iron.

General

Does Gebratener reis mit schinken contain caffeine?

Gebratener reis mit schinken does not contain any caffeine.

Does Gebratener reis mit schinken contain alcohol?

Gebratener reis mit schinken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gebratener reis mit schinken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratener reis mit schinken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratener reis mit schinken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratener reis mit schinken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratener reis mit schinken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratener reis mit schinken for free?

Yes! Since Gebratener reis mit schinken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratener reis mit schinken with water tracking feature?

Nutribit automatically calculates the water content of Gebratener reis mit schinken and adds it to your daily hydration log. Simply log Gebratener reis mit schinken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratener reis mit schinken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratener reis mit schinken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratener reis mit schinken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratener reis mit schinken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratener reis mit schinken

Protein and Vitamin B-12 in Gebratener reis mit schinken supports bone health.

  • Protein in Gebratener reis mit schinken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gebratener reis mit schinken is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gebratener reis mit schinken supports building and repairing tissues.

Builds and repairs tissues in Gebratener reis mit schinken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratener reis mit schinken supports immune function.

Supports immune function in Gebratener reis mit schinken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratener reis mit schinken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratener reis mit schinken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratener reis mit schinken provides energy.

Provides energy in Gebratener reis mit schinken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratener reis mit schinken supports muscle growth and strength.

Supports muscle growth and strength in Gebratener reis mit schinken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratener reis mit schinken helps in weight management.

Helps in weight management in Gebratener reis mit schinken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratener reis mit schinken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratener reis mit schinken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratener reis mit schinken improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratener reis mit schinken is essential for the health and growth of hair, skin, and nails.

Protein in Gebratener reis mit schinken regulates blood sugar levels.

Regulates blood sugar levels in Gebratener reis mit schinken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gebratener reis mit schinken supports brain health

{{vitamin}} in Gebratener reis mit schinken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gebratener reis mit schinken boosts immune function

{{vitamin}} in Gebratener reis mit schinken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gebratener reis mit schinken promotes red blood cell production

{{vitamin}} in Gebratener reis mit schinken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gebratener reis mit schinken reduces symptoms of PMS

{{vitamin}} in Gebratener reis mit schinken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gebratener reis mit schinken supports heart health

{{vitamin}} in Gebratener reis mit schinken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gebratener reis mit schinken aids in protein metabolism

{{vitamin}} in Gebratener reis mit schinken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gebratener reis mit schinken improves mood and reduces depression

{{vitamin}} in Gebratener reis mit schinken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gebratener reis mit schinken supports healthy pregnancy

{{vitamin}} in Gebratener reis mit schinken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gebratener reis mit schinken helps prevent anemia

{{vitamin}} in Gebratener reis mit schinken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gebratener reis mit schinken reduces nausea during pregnancy

{{vitamin}} in Gebratener reis mit schinken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gebratener reis mit schinken supports red blood cell production

Vitamin B12 in Gebratener reis mit schinken plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gebratener reis mit schinken boosts energy levels

Vitamin B12 in Gebratener reis mit schinken aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gebratener reis mit schinken promotes brain health

Vitamin B12 in Gebratener reis mit schinken supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gebratener reis mit schinken aids in DNA synthesis

Vitamin B12 in Gebratener reis mit schinken is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gebratener reis mit schinken improves mood and mental health

Vitamin B12 in Gebratener reis mit schinken helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gebratener reis mit schinken maintains healthy skin, hair, and nails

Vitamin B12 in Gebratener reis mit schinken contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gebratener reis mit schinken prevents birth defects

Vitamin B12 in Gebratener reis mit schinken during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gebratener reis mit schinken reduces risk of macular degeneration

Vitamin B12 in Gebratener reis mit schinken lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gebratener reis mit schinken supports cardiovascular health

Vitamin B12 in Gebratener reis mit schinken helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gebratener reis mit schinken supports antioxidant protection.

Antioxidant Protection in Gebratener reis mit schinken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratener reis mit schinken supports thyroid function.

Thyroid Function in Gebratener reis mit schinken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratener reis mit schinken supports immune system health.

Immune System Support in Gebratener reis mit schinken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratener reis mit schinken supports heart health.

Heart Health in Gebratener reis mit schinken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebratener reis mit schinken supports cancer prevention.

Cancer Prevention in Gebratener reis mit schinken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratener reis mit schinken supports cognitive function.

Cognitive Function in Gebratener reis mit schinken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratener reis mit schinken supports skin health.

Skin Health in Gebratener reis mit schinken helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratener reis mit schinken supports reproductive health.

Reproductive Health in Gebratener reis mit schinken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratener reis mit schinken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratener reis mit schinken helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebratener reis mit schinken supports fluid balance.

Maintains Fluid Balance in Gebratener reis mit schinken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratener reis mit schinken supports nerve function.

Supports Nerve Function in Gebratener reis mit schinken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratener reis mit schinken helps regulate blood pressure.

Regulates Blood Pressure in Gebratener reis mit schinken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratener reis mit schinken supports muscle function.

Aids Muscle Function in Gebratener reis mit schinken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratener reis mit schinken aids nutrient absorption.

Improves Nutrient Absorption in Gebratener reis mit schinken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratener reis mit schinken helps balance pH levels.

Balances pH Levels in Gebratener reis mit schinken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratener reis mit schinken supports bone health.

Supports Bone Health in Gebratener reis mit schinken helps retain calcium and prevent the loss of bone density over time.

Zinc in Gebratener reis mit schinken boosts immune system

Boosts Immune System in Gebratener reis mit schinken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gebratener reis mit schinken promotes wound healing

Promotes Wound Healing in Gebratener reis mit schinken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gebratener reis mit schinken supports growth and development

Supports Growth and Development in Gebratener reis mit schinken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gebratener reis mit schinken improves skin health

Improves Skin Health in Gebratener reis mit schinken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gebratener reis mit schinken enhances brain function

Enhances Brain Function in Gebratener reis mit schinken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gebratener reis mit schinken regulates hormonal balance

Regulates Hormonal Balance in Gebratener reis mit schinken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gebratener reis mit schinken supports healthy vision

Supports Healthy Vision in Gebratener reis mit schinken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gebratener reis mit schinken improves digestive health

Improves Digestive Health in Gebratener reis mit schinken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gebratener reis mit schinken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gebratener reis mit schinken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gebratener reis mit schinken reduces inflammation

Reduces Inflammation in Gebratener reis mit schinken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 296 calories?

The amount of exercise required to burn off 191.21 gramm Gebratener reis mit schinken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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