Schinken salat baguette

Common Food

15.9

% from protein

47.05

% from carbs

47.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 8.7 mg
0.4%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.2 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Schinken salat baguette Nutrients FAQs

Nutrients

What is the calorie content of Schinken salat baguette?

A typical serving 198.45 gramm (198.45 grams) of Schinken salat baguette contains approximately 476 calories.

You can check the exact calorie content by logging Schinken salat baguette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schinken salat baguette have?

The amount of fat in Schinken salat baguette depends on the ingredients and preparation method. On average, one serving 198.45 gramm (198.45 grams) of Schinken salat baguette contains approximately 19.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schinken salat baguette have?

The protein content in Schinken salat baguette depends on the ingredients exists in it. On average, 198.45 gramm (198.45 grams) of Schinken salat baguette contains approximately 18.99 grams of protein.

Know your exact protein requirement and how much protein you get from Schinken salat baguette, Download Nutribit app for healthier you!

How much sugar does a Schinken salat baguette have?

On average, 198.45 gramm (198.45 grams) contains about 3.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken salat baguette.

How Much carbohydrates (carbs) is in Schinken salat baguette?

The amount of carbohydrates (carbs) in Schinken salat baguette depends on its serving size and preparation. On average, 198.45 gramm (198.45 grams) contains about 56.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schinken salat baguette.

How Much Fiber is in Schinken salat baguette?

Schinken salat baguette contains approximately 1.87 grams of fiber in 198.45 gramm (198.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken salat baguette for healthier you!

What vitamins and minerals are in a Schinken salat baguette?

Vitamins in Schinken salat baguette:

  • Vitamin A:Schinken salat baguette has 0.8505 IU of Vitamin A.
  • Vitamin B-12:Schinken salat baguette has 0.8618 UG of Vitamin B-12.
  • Vitamin B-6:Schinken salat baguette has 0.2611 mg of Vitamin B-6.
  • Vitamin D:Schinken salat baguette has 29.484 IU of Vitamin D.

Schinken salat baguette contains following minerals:

  • Schinken salat baguette has 53.298mg of Calcium.
  • Schinken salat baguette has 1731.051mg of Sodium, Na.
  • Schinken salat baguette has 269.6085mg of Potassium, K.
  • Schinken salat baguette has 3.9945mg of Iron.

General

Does Schinken salat baguette contain caffeine?

Schinken salat baguette does not contain any caffeine.

Does Schinken salat baguette contain alcohol?

Schinken salat baguette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schinken salat baguette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken salat baguette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schinken salat baguette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schinken salat baguette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken salat baguette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schinken salat baguette for free?

Yes! Since Schinken salat baguette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schinken salat baguette with water tracking feature?

Nutribit automatically calculates the water content of Schinken salat baguette and adds it to your daily hydration log. Simply log Schinken salat baguette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schinken salat baguette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schinken salat baguette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schinken salat baguette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schinken salat baguette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schinken salat baguette

Protein and Vitamin B-12 in Schinken salat baguette supports bone health.

  • Protein in Schinken salat baguette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schinken salat baguette is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Schinken salat baguette provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Schinken salat baguette are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Schinken salat baguette supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Schinken salat baguette aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Schinken salat baguette helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Schinken salat baguette help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Schinken salat baguette helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Schinken salat baguette can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Schinken salat baguette aids weight management by helping you feel full longer.

Fiber-rich carbs from Schinken salat baguette help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Schinken salat baguette enhances brain function and helps improve memory and focus.

Glucose from Schinken salat baguette is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Schinken salat baguette boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Schinken salat baguette provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Schinken salat baguette promotes gut health by feeding beneficial gut bacteria.

Fiber in Schinken salat baguette serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Schinken salat baguette improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Schinken salat baguette support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Schinken salat baguette helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Schinken salat baguette, help regulate blood pressure and reduce hypertension risk.

Protein in Schinken salat baguette supports building and repairing tissues.

Builds and repairs tissues in Schinken salat baguette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schinken salat baguette supports immune function.

Supports immune function in Schinken salat baguette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schinken salat baguette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schinken salat baguette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schinken salat baguette provides energy.

Provides energy in Schinken salat baguette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schinken salat baguette supports muscle growth and strength.

Supports muscle growth and strength in Schinken salat baguette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schinken salat baguette helps in weight management.

Helps in weight management in Schinken salat baguette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schinken salat baguette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schinken salat baguette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schinken salat baguette improves skin, hair, and nails.

Improves skin, hair, and nails in Schinken salat baguette is essential for the health and growth of hair, skin, and nails.

Protein in Schinken salat baguette regulates blood sugar levels.

Regulates blood sugar levels in Schinken salat baguette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Schinken salat baguette supports DNA synthesis.

Vitamin B9 in Schinken salat baguette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Schinken salat baguette promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Schinken salat baguette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Schinken salat baguette helps prevent anemia.

Folate in Schinken salat baguette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Schinken salat baguette supports heart health.

Vitamin B9 in Schinken salat baguette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Schinken salat baguette improves brain function.

Folate in Schinken salat baguette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Schinken salat baguette boosts immune function.

Adequate Boosts Immune Function in Schinken salat baguette supports immune function by helping in the production of white blood cells.

Folate in Schinken salat baguette promotes healthy skin and hair.

Vitamin B9 in Schinken salat baguette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Schinken salat baguette regulates mood and mental health.

Folate in Schinken salat baguette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Schinken salat baguette supports digestive health.

Folate in Schinken salat baguette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Schinken salat baguette supports red blood cell production

Vitamin B12 in Schinken salat baguette plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schinken salat baguette boosts energy levels

Vitamin B12 in Schinken salat baguette aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schinken salat baguette promotes brain health

Vitamin B12 in Schinken salat baguette supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schinken salat baguette aids in DNA synthesis

Vitamin B12 in Schinken salat baguette is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schinken salat baguette improves mood and mental health

Vitamin B12 in Schinken salat baguette helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schinken salat baguette maintains healthy skin, hair, and nails

Vitamin B12 in Schinken salat baguette contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schinken salat baguette prevents birth defects

Vitamin B12 in Schinken salat baguette during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schinken salat baguette reduces risk of macular degeneration

Vitamin B12 in Schinken salat baguette lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schinken salat baguette supports cardiovascular health

Vitamin B12 in Schinken salat baguette helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schinken salat baguette supports antioxidant protection.

Antioxidant Protection in Schinken salat baguette helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schinken salat baguette supports thyroid function.

Thyroid Function in Schinken salat baguette helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schinken salat baguette supports immune system health.

Immune System Support in Schinken salat baguette enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schinken salat baguette supports heart health.

Heart Health in Schinken salat baguette helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schinken salat baguette supports cancer prevention.

Cancer Prevention in Schinken salat baguette helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schinken salat baguette supports cognitive function.

Cognitive Function in Schinken salat baguette may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schinken salat baguette supports skin health.

Skin Health in Schinken salat baguette helps protect the skin from UV damage and supports wound healing.

Selenium in Schinken salat baguette supports reproductive health.

Reproductive Health in Schinken salat baguette regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schinken salat baguette provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schinken salat baguette helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Schinken salat baguette supports fluid balance.

Maintains Fluid Balance in Schinken salat baguette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schinken salat baguette supports nerve function.

Supports Nerve Function in Schinken salat baguette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schinken salat baguette helps regulate blood pressure.

Regulates Blood Pressure in Schinken salat baguette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schinken salat baguette supports muscle function.

Aids Muscle Function in Schinken salat baguette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Schinken salat baguette aids nutrient absorption.

Improves Nutrient Absorption in Schinken salat baguette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schinken salat baguette helps balance pH levels.

Balances pH Levels in Schinken salat baguette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Schinken salat baguette supports bone health.

Supports Bone Health in Schinken salat baguette helps retain calcium and prevent the loss of bone density over time.

Zinc in Schinken salat baguette boosts immune system

Boosts Immune System in Schinken salat baguette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schinken salat baguette promotes wound healing

Promotes Wound Healing in Schinken salat baguette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schinken salat baguette supports growth and development

Supports Growth and Development in Schinken salat baguette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schinken salat baguette improves skin health

Improves Skin Health in Schinken salat baguette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schinken salat baguette enhances brain function

Enhances Brain Function in Schinken salat baguette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schinken salat baguette regulates hormonal balance

Regulates Hormonal Balance in Schinken salat baguette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schinken salat baguette supports healthy vision

Supports Healthy Vision in Schinken salat baguette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schinken salat baguette improves digestive health

Improves Digestive Health in Schinken salat baguette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schinken salat baguette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schinken salat baguette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schinken salat baguette reduces inflammation

Reduces Inflammation in Schinken salat baguette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 476 calories?

The amount of exercise required to burn off 198.45 gramm Schinken salat baguette

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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