Geröstete haselnuss
Common Food
8.68
% from protein10.17
% from carbs10.17
% from fatNutrition Facts
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Geröstete haselnuss Nutrients FAQs
Nutrients
- Vitamin A:Geröstete haselnuss has 17.2935 IU of Vitamin A.
- Vitamin B-6:Geröstete haselnuss has 0.1758 mg of Vitamin B-6.
- Vitamin C:Geröstete haselnuss has 1.0773 mg of Vitamin C.
- Geröstete haselnuss has 34.8705mg of Calcium.
- Geröstete haselnuss has 214.0425mg of Potassium, K.
- Geröstete haselnuss has 1.2417mg of Iron.
What is the calorie content of Geröstete haselnuss?
A typical serving 28.35 gramm (28.35 grams) of Geröstete haselnuss contains approximately 183 calories.
You can check the exact calorie content by logging Geröstete haselnuss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geröstete haselnuss have?
The amount of fat in Geröstete haselnuss depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Geröstete haselnuss contains approximately 17.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geröstete haselnuss have?
The protein content in Geröstete haselnuss depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Geröstete haselnuss contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Geröstete haselnuss, Download Nutribit app for healthier you!
How much sugar does a Geröstete haselnuss have?
On average, 28.35 gramm (28.35 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstete haselnuss.
How Much carbohydrates (carbs) is in Geröstete haselnuss?
The amount of carbohydrates (carbs) in Geröstete haselnuss depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 4.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geröstete haselnuss.
How Much Fiber is in Geröstete haselnuss?
Geröstete haselnuss contains approximately 2.66 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstete haselnuss for healthier you!
What vitamins and minerals are in a Geröstete haselnuss?
Vitamins in Geröstete haselnuss:
Geröstete haselnuss contains following minerals:
General
Does Geröstete haselnuss contain caffeine?
Geröstete haselnuss does not contain any caffeine.
Does Geröstete haselnuss contain alcohol?
Geröstete haselnuss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geröstete haselnuss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstete haselnuss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geröstete haselnuss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geröstete haselnuss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstete haselnuss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geröstete haselnuss for free?
Yes! Since Geröstete haselnuss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geröstete haselnuss with water tracking feature?
Nutribit automatically calculates the water content of Geröstete haselnuss and adds it to your daily hydration log. Simply log Geröstete haselnuss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geröstete haselnuss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geröstete haselnuss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geröstete haselnuss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geröstete haselnuss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geröstete haselnuss
Copper in Geröstete haselnuss supports red blood cell formation.
Copper in Geröstete haselnuss plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Geröstete haselnuss boosts immune function.
Copper in Geröstete haselnuss enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Geröstete haselnuss promotes healthy bones and connective tissues.
Copper in Geröstete haselnuss is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Geröstete haselnuss supports nervous system health.
Copper in Geröstete haselnuss is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Geröstete haselnuss acts as an antioxidant.
Copper in Geröstete haselnuss is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Geröstete haselnuss enhances iron absorption.
Copper in Geröstete haselnuss helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Geröstete haselnuss maintains cardiovascular health.
Copper in Geröstete haselnuss helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Geröstete haselnuss promotes healthy skin.
Copper in Geröstete haselnuss contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Geröstete haselnuss supports energy production.
Copper in Geröstete haselnuss plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Geröstete haselnuss regulates blood pressure.
Copper in Geröstete haselnuss has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 183 calories?
The amount of exercise required to burn off 28.35 gramm Geröstete haselnuss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.