Schoko scone

Common Food

Total Energy

476

kcal

46.41

% from carbs

5.67

% from protein

47.92

% from fats

In 115.4 g

% daily value

Total Fat

26.3g

40.5%

Saturated

13g

64.8%

Trans Fats

0.3g

Polyunsaturated

2.5g

Monounsaturated

9g

Cholesterol

64.2mg

21.4%

Sodium, Na

435.3mg

18.9%

Potassium, K

175.6mg

3.7%

Total Carbohydrates

57.3g

20.8%

Fiber

3.6g

13%

Sugars

26.5g

52.9%

Alcohol

0.2g

Protein

7g

14.1%

Water

21.7g

Caffeine

13.9mg

Ash

2.8g

Sucrose

13.6g

Theobromine

108.9mg

Energy

1991.4kJ

Calcium, Ca

142.8mg

Iron, Fe

4mg

Magnesium, Mg

44.5mg

Phosphorus, P

151.2mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Fluoride, F

1.6UG

Manganese, Mn

0.7mg

Selenium, Se

14.8UG

Vitamin A, IU

454.2IU

Retinol

122.2UG

Vitamin A, RAE

124.5UG

Carotene, beta

27.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

9.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

44.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.9mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

69.6UG

Vitamin B-12

0.1UG

Choline, total

35.5mg

Vitamin K (phylloquinone)

2.8UG

Folic acid

51.3UG

Folate, food

18.2UG

Folate, DFE

105.6UG

Betaine

23.5mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

5.8g

SFA 18:0

4g

SFA 20:0

0.1g

MUFA 18:1

8.6g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

8.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schoko scone

A typical serving 115.4 gramm of Schoko scone (115.4 grams) contains approximately 476.0043 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schoko scone depends on the ingredients and preparation method. On average, one serving 115.4 gramm (115.4 grams) of Schoko scone contains approximately 26.3463 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schoko scone depends on the ingredients exists in it. On average, 115.4 gramm of Schoko scone (about 115.4 grams) contains approximately 7.026 grams of protein.

On average, 115.4 gramm (about 115.4 grams) contains about 26.4679 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 115.4 gramm (about 115.4 grams) contains about 57.3224 grams of carbohydrates.

Schoko scone contains approximately 3.6275 grams of fiber in 115.4 gramm (about 115.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 476 calories?

The amount of exercise required to burn off 115.4 gramm Schoko scone

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.