Schoko scone
Common Food
5.69
% from protein46.36
% from carbs46.36
% from fatNutrition Facts
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Schoko scone Nutrients FAQs
Nutrients
- Vitamin A:Schoko scone has 454.2081 IU of Vitamin A.
- Vitamin B-12:Schoko scone has 0.1085 UG of Vitamin B-12.
- Vitamin B-6:Schoko scone has 0.0539 mg of Vitamin B-6.
- Vitamin C:Schoko scone has 0.1752 mg of Vitamin C.
- Vitamin D:Schoko scone has 9.1467 IU of Vitamin D.
- Schoko scone has 142.8151mg of Calcium.
- Schoko scone has 435.3162mg of Sodium, Na.
- Schoko scone has 175.61mg of Potassium, K.
- Schoko scone has 4.0448mg of Iron.
What is the calorie content of Schoko scone?
A typical serving 115.4 gramm (115.4 grams) of Schoko scone contains approximately 476 calories.
You can check the exact calorie content by logging Schoko scone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schoko scone have?
The amount of fat in Schoko scone depends on the ingredients and preparation method. On average, one serving 115.4 gramm (115.4 grams) of Schoko scone contains approximately 26.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schoko scone have?
The protein content in Schoko scone depends on the ingredients exists in it. On average, 115.4 gramm (115.4 grams) of Schoko scone contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Schoko scone, Download Nutribit app for healthier you!
How much sugar does a Schoko scone have?
On average, 115.4 gramm (115.4 grams) contains about 26.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schoko scone.
How Much carbohydrates (carbs) is in Schoko scone?
The amount of carbohydrates (carbs) in Schoko scone depends on its serving size and preparation. On average, 115.4 gramm (115.4 grams) contains about 57.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schoko scone.
How Much Fiber is in Schoko scone?
Schoko scone contains approximately 3.63 grams of fiber in 115.4 gramm (115.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schoko scone for healthier you!
What vitamins and minerals are in a Schoko scone?
Vitamins in Schoko scone:
Schoko scone contains following minerals:
General
Does Schoko scone contain caffeine?
Schoko scone contains approximately 14 mg of caffeine in 115.4 gramm (115.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Schoko scone contain alcohol?
Schoko scone contains approximately 0g of alcohol in 115.4 gramm (115.4 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Schoko scone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schoko scone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schoko scone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schoko scone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schoko scone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schoko scone for free?
Yes! Since Schoko scone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schoko scone with water tracking feature?
Nutribit automatically calculates the water content of Schoko scone and adds it to your daily hydration log. Simply log Schoko scone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schoko scone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schoko scone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schoko scone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schoko scone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schoko scone
Total Carbohydrates in Schoko scone provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Schoko scone are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Schoko scone supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Schoko scone aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Schoko scone helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Schoko scone help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Schoko scone helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Schoko scone can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Schoko scone aids weight management by helping you feel full longer.
Fiber-rich carbs from Schoko scone help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Schoko scone enhances brain function and helps improve memory and focus.
Glucose from Schoko scone is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Schoko scone boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Schoko scone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Schoko scone promotes gut health by feeding beneficial gut bacteria.
Fiber in Schoko scone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Schoko scone improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Schoko scone support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Schoko scone helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Schoko scone, help regulate blood pressure and reduce hypertension risk.
Folate in Schoko scone supports DNA synthesis.
Vitamin B9 in Schoko scone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Schoko scone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Schoko scone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Schoko scone helps prevent anemia.
Folate in Schoko scone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Schoko scone supports heart health.
Vitamin B9 in Schoko scone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Schoko scone improves brain function.
Folate in Schoko scone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Schoko scone boosts immune function.
Adequate Boosts Immune Function in Schoko scone supports immune function by helping in the production of white blood cells.
Folate in Schoko scone promotes healthy skin and hair.
Vitamin B9 in Schoko scone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Schoko scone regulates mood and mental health.
Folate in Schoko scone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Schoko scone supports digestive health.
Folate in Schoko scone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Schoko scone supports antioxidant protection.
Antioxidant Protection in Schoko scone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schoko scone supports thyroid function.
Thyroid Function in Schoko scone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schoko scone supports immune system health.
Immune System Support in Schoko scone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schoko scone supports heart health.
Heart Health in Schoko scone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schoko scone supports cancer prevention.
Cancer Prevention in Schoko scone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schoko scone supports cognitive function.
Cognitive Function in Schoko scone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schoko scone supports skin health.
Skin Health in Schoko scone helps protect the skin from UV damage and supports wound healing.
Selenium in Schoko scone supports reproductive health.
Reproductive Health in Schoko scone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schoko scone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schoko scone helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schoko scone supports fluid balance.
Maintains Fluid Balance in Schoko scone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schoko scone supports nerve function.
Supports Nerve Function in Schoko scone helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schoko scone helps regulate blood pressure.
Regulates Blood Pressure in Schoko scone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schoko scone supports muscle function.
Aids Muscle Function in Schoko scone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schoko scone aids nutrient absorption.
Improves Nutrient Absorption in Schoko scone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schoko scone helps balance pH levels.
Balances pH Levels in Schoko scone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schoko scone supports bone health.
Supports Bone Health in Schoko scone helps retain calcium and prevent the loss of bone density over time.
How to burn 476 calories?
The amount of exercise required to burn off 115.4 gramm Schoko scone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.