Schweinefleisch chow mein
Common Food
22.12
% from protein27.98
% from carbs27.98
% from fatNutrition Facts
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Schweinefleisch chow mein Nutrients FAQs
Nutrients
- Vitamin A:Schweinefleisch chow mein has 1024.7619 IU of Vitamin A.
- Vitamin B-12:Schweinefleisch chow mein has 0.4149 UG of Vitamin B-12.
- Vitamin B-6:Schweinefleisch chow mein has 0.5788 mg of Vitamin B-6.
- Vitamin C:Schweinefleisch chow mein has 41.7425 mg of Vitamin C.
- Vitamin D:Schweinefleisch chow mein has 15.0625 IU of Vitamin D.
- Schweinefleisch chow mein has 30.1399mg of Calcium.
- Schweinefleisch chow mein has 789.3131mg of Sodium, Na.
- Schweinefleisch chow mein has 382.562mg of Potassium, K.
- Schweinefleisch chow mein has 1.6837mg of Iron.
What is the calorie content of Schweinefleisch chow mein?
A typical serving 227.04 gramm (227.04 grams) of Schweinefleisch chow mein contains approximately 392 calories.
You can check the exact calorie content by logging Schweinefleisch chow mein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Schweinefleisch chow mein have?
The amount of fat in Schweinefleisch chow mein depends on the ingredients and preparation method. On average, one serving 227.04 gramm (227.04 grams) of Schweinefleisch chow mein contains approximately 21.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Schweinefleisch chow mein have?
The protein content in Schweinefleisch chow mein depends on the ingredients exists in it. On average, 227.04 gramm (227.04 grams) of Schweinefleisch chow mein contains approximately 21.68 grams of protein.
Know your exact protein requirement and how much protein you get from Schweinefleisch chow mein, Download Nutribit app for healthier you!
How much sugar does a Schweinefleisch chow mein have?
On average, 227.04 gramm (227.04 grams) contains about 2.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch chow mein.
How Much carbohydrates (carbs) is in Schweinefleisch chow mein?
The amount of carbohydrates (carbs) in Schweinefleisch chow mein depends on its serving size and preparation. On average, 227.04 gramm (227.04 grams) contains about 27.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Schweinefleisch chow mein.
How Much Fiber is in Schweinefleisch chow mein?
Schweinefleisch chow mein contains approximately 2.42 grams of fiber in 227.04 gramm (227.04 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch chow mein for healthier you!
What vitamins and minerals are in a Schweinefleisch chow mein?
Vitamins in Schweinefleisch chow mein:
Schweinefleisch chow mein contains following minerals:
General
Does Schweinefleisch chow mein contain caffeine?
Schweinefleisch chow mein does not contain any caffeine.
Does Schweinefleisch chow mein contain alcohol?
Schweinefleisch chow mein does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Schweinefleisch chow mein?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch chow mein and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Schweinefleisch chow mein quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Schweinefleisch chow mein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch chow mein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Schweinefleisch chow mein for free?
Yes! Since Schweinefleisch chow mein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Schweinefleisch chow mein with water tracking feature?
Nutribit automatically calculates the water content of Schweinefleisch chow mein and adds it to your daily hydration log. Simply log Schweinefleisch chow mein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Schweinefleisch chow mein as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch chow mein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Schweinefleisch chow mein nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Schweinefleisch chow mein data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Schweinefleisch chow mein
Protein, Vitamin A and Vitamin B-12 in Schweinefleisch chow mein supports bone health.
Protein in Schweinefleisch chow mein plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Schweinefleisch chow mein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Schweinefleisch chow mein is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Schweinefleisch chow mein supports building and repairing tissues.
Builds and repairs tissues in Schweinefleisch chow mein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Schweinefleisch chow mein supports immune function.
Supports immune function in Schweinefleisch chow mein is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Schweinefleisch chow mein helps regulate enzymes and hormones.
Regulates enzymes and hormones in Schweinefleisch chow mein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Schweinefleisch chow mein provides energy.
Provides energy in Schweinefleisch chow mein can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Schweinefleisch chow mein supports muscle growth and strength.
Supports muscle growth and strength in Schweinefleisch chow mein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Schweinefleisch chow mein helps in weight management.
Helps in weight management in Schweinefleisch chow mein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Schweinefleisch chow mein aids in the production of hemoglobin.
Aids in the production of hemoglobin in Schweinefleisch chow mein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Schweinefleisch chow mein improves skin, hair, and nails.
Improves skin, hair, and nails in Schweinefleisch chow mein is essential for the health and growth of hair, skin, and nails.
Protein in Schweinefleisch chow mein regulates blood sugar levels.
Regulates blood sugar levels in Schweinefleisch chow mein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Schweinefleisch chow mein supports eye health.
Vitamin A in Schweinefleisch chow mein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Schweinefleisch chow mein boosts immune function.
Vitamin A in Schweinefleisch chow mein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Schweinefleisch chow mein promotes healthy skin.
Vitamin A in Schweinefleisch chow mein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Schweinefleisch chow mein enhances reproductive health.
Vitamin A in Schweinefleisch chow mein plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Schweinefleisch chow mein reduces the risk of certain cancers.
Vitamin A in Schweinefleisch chow mein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Schweinefleisch chow mein promotes healthy development during pregnancy.
Vitamin A in Schweinefleisch chow mein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Schweinefleisch chow mein maintains healthy mucous membranes.
Vitamin A in Schweinefleisch chow mein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Schweinefleisch chow mein improves wound healing.
Vitamin A in Schweinefleisch chow mein promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Schweinefleisch chow mein may reduce the risk of macular degeneration.
Vitamin A in Schweinefleisch chow mein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Schweinefleisch chow mein supports brain health
{{vitamin}} in Schweinefleisch chow mein supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Schweinefleisch chow mein boosts immune function
{{vitamin}} in Schweinefleisch chow mein boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Schweinefleisch chow mein promotes red blood cell production
{{vitamin}} in Schweinefleisch chow mein promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Schweinefleisch chow mein reduces symptoms of PMS
{{vitamin}} in Schweinefleisch chow mein reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Schweinefleisch chow mein supports heart health
{{vitamin}} in Schweinefleisch chow mein supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Schweinefleisch chow mein aids in protein metabolism
{{vitamin}} in Schweinefleisch chow mein aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Schweinefleisch chow mein improves mood and reduces depression
{{vitamin}} in Schweinefleisch chow mein improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Schweinefleisch chow mein supports healthy pregnancy
{{vitamin}} in Schweinefleisch chow mein supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Schweinefleisch chow mein helps prevent anemia
{{vitamin}} in Schweinefleisch chow mein helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Schweinefleisch chow mein reduces nausea during pregnancy
{{vitamin}} in Schweinefleisch chow mein reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Schweinefleisch chow mein supports red blood cell production
Vitamin B12 in Schweinefleisch chow mein plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Schweinefleisch chow mein boosts energy levels
Vitamin B12 in Schweinefleisch chow mein aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Schweinefleisch chow mein promotes brain health
Vitamin B12 in Schweinefleisch chow mein supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Schweinefleisch chow mein aids in DNA synthesis
Vitamin B12 in Schweinefleisch chow mein is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Schweinefleisch chow mein improves mood and mental health
Vitamin B12 in Schweinefleisch chow mein helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Schweinefleisch chow mein maintains healthy skin, hair, and nails
Vitamin B12 in Schweinefleisch chow mein contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Schweinefleisch chow mein prevents birth defects
Vitamin B12 in Schweinefleisch chow mein during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Schweinefleisch chow mein reduces risk of macular degeneration
Vitamin B12 in Schweinefleisch chow mein lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Schweinefleisch chow mein supports cardiovascular health
Vitamin B12 in Schweinefleisch chow mein helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Schweinefleisch chow mein supports antioxidant protection.
Antioxidant Protection in Schweinefleisch chow mein helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Schweinefleisch chow mein supports thyroid function.
Thyroid Function in Schweinefleisch chow mein helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Schweinefleisch chow mein supports immune system health.
Immune System Support in Schweinefleisch chow mein enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Schweinefleisch chow mein supports heart health.
Heart Health in Schweinefleisch chow mein helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Schweinefleisch chow mein supports cancer prevention.
Cancer Prevention in Schweinefleisch chow mein helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Schweinefleisch chow mein supports cognitive function.
Cognitive Function in Schweinefleisch chow mein may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Schweinefleisch chow mein supports skin health.
Skin Health in Schweinefleisch chow mein helps protect the skin from UV damage and supports wound healing.
Selenium in Schweinefleisch chow mein supports reproductive health.
Reproductive Health in Schweinefleisch chow mein regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Schweinefleisch chow mein provides anti-inflammatory effects.
Anti-Inflammatory Effects in Schweinefleisch chow mein helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Schweinefleisch chow mein supports fluid balance.
Maintains Fluid Balance in Schweinefleisch chow mein helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Schweinefleisch chow mein supports nerve function.
Supports Nerve Function in Schweinefleisch chow mein helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Schweinefleisch chow mein helps regulate blood pressure.
Regulates Blood Pressure in Schweinefleisch chow mein helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Schweinefleisch chow mein supports muscle function.
Aids Muscle Function in Schweinefleisch chow mein helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Schweinefleisch chow mein aids nutrient absorption.
Improves Nutrient Absorption in Schweinefleisch chow mein assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Schweinefleisch chow mein helps balance pH levels.
Balances pH Levels in Schweinefleisch chow mein helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Schweinefleisch chow mein supports bone health.
Supports Bone Health in Schweinefleisch chow mein helps retain calcium and prevent the loss of bone density over time.
Zinc in Schweinefleisch chow mein boosts immune system
Boosts Immune System in Schweinefleisch chow mein is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Schweinefleisch chow mein promotes wound healing
Promotes Wound Healing in Schweinefleisch chow mein plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Schweinefleisch chow mein supports growth and development
Supports Growth and Development in Schweinefleisch chow mein is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Schweinefleisch chow mein improves skin health
Improves Skin Health in Schweinefleisch chow mein helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Schweinefleisch chow mein enhances brain function
Enhances Brain Function in Schweinefleisch chow mein is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Schweinefleisch chow mein regulates hormonal balance
Regulates Hormonal Balance in Schweinefleisch chow mein helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Schweinefleisch chow mein supports healthy vision
Supports Healthy Vision in Schweinefleisch chow mein is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Schweinefleisch chow mein improves digestive health
Improves Digestive Health in Schweinefleisch chow mein supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Schweinefleisch chow mein maintains healthy reproductive function
Maintains Healthy Reproductive Function in Schweinefleisch chow mein plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Schweinefleisch chow mein reduces inflammation
Reduces Inflammation in Schweinefleisch chow mein has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 392 calories?
The amount of exercise required to burn off 227.04 gramm Schweinefleisch chow mein
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.