Shrimp nigiri
Common Food
38.43
% from protein55.04
% from carbs55.04
% from fatNutrition Facts
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Shrimp nigiri Nutrients FAQs
Nutrients
- Vitamin A:Shrimp nigiri has 103.8445 IU of Vitamin A.
- Vitamin B-12:Shrimp nigiri has 0.6352 UG of Vitamin B-12.
- Vitamin B-6:Shrimp nigiri has 0.1225 mg of Vitamin B-6.
- Vitamin C:Shrimp nigiri has 0.9997 mg of Vitamin C.
- Vitamin D:Shrimp nigiri has 1.1446 IU of Vitamin D.
- Vitamin K:Shrimp nigiri has 0.1717 UG of Vitamin K.
- Shrimp nigiri has 34.3608mg of Calcium.
- Shrimp nigiri has 324.3129mg of Sodium, Na.
- Shrimp nigiri has 88.722mg of Potassium, K.
- Shrimp nigiri has 0.2255mg of Iron.
What is the calorie content of Shrimp nigiri?
A typical serving 100 gramm (100 grams) of Shrimp nigiri contains approximately 96 calories.
You can check the exact calorie content by logging Shrimp nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shrimp nigiri have?
The amount of fat in Shrimp nigiri depends on the ingredients and preparation method. On average, one serving 100 gramm (100 grams) of Shrimp nigiri contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shrimp nigiri have?
The protein content in Shrimp nigiri depends on the ingredients exists in it. On average, 100 gramm (100 grams) of Shrimp nigiri contains approximately 8.86 grams of protein.
Know your exact protein requirement and how much protein you get from Shrimp nigiri, Download Nutribit app for healthier you!
How much sugar does a Shrimp nigiri have?
On average, 100 gramm (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shrimp nigiri.
How Much carbohydrates (carbs) is in Shrimp nigiri?
The amount of carbohydrates (carbs) in Shrimp nigiri depends on its serving size and preparation. On average, 100 gramm (100 grams) contains about 12.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shrimp nigiri.
How Much Fiber is in Shrimp nigiri?
Shrimp nigiri contains approximately 0.19 grams of fiber in 100 gramm (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shrimp nigiri for healthier you!
What vitamins and minerals are in a Shrimp nigiri?
Vitamins in Shrimp nigiri:
Shrimp nigiri contains following minerals:
General
Does Shrimp nigiri contain caffeine?
Shrimp nigiri does not contain any caffeine.
Does Shrimp nigiri contain alcohol?
Shrimp nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shrimp nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shrimp nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shrimp nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shrimp nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shrimp nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shrimp nigiri for free?
Yes absolutely, Since Shrimp nigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shrimp nigiri with water tracking feature?
Shrimp nigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shrimp nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shrimp nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shrimp nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shrimp nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shrimp nigiri
Protein and Vitamin B-12 in Shrimp nigiri supports bone health.
Protein in Shrimp nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Shrimp nigiri is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Shrimp nigiri supports building and repairing tissues.
Builds and repairs tissues in Shrimp nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shrimp nigiri supports immune function.
Supports immune function in Shrimp nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shrimp nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shrimp nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shrimp nigiri provides energy.
Provides energy in Shrimp nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shrimp nigiri supports muscle growth and strength.
Supports muscle growth and strength in Shrimp nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shrimp nigiri helps in weight management.
Helps in weight management in Shrimp nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shrimp nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shrimp nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shrimp nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Shrimp nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Shrimp nigiri regulates blood sugar levels.
Regulates blood sugar levels in Shrimp nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Shrimp nigiri supports red blood cell production
Vitamin B12 in Shrimp nigiri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Shrimp nigiri boosts energy levels
Vitamin B12 in Shrimp nigiri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Shrimp nigiri promotes brain health
Vitamin B12 in Shrimp nigiri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Shrimp nigiri aids in DNA synthesis
Vitamin B12 in Shrimp nigiri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Shrimp nigiri improves mood and mental health
Vitamin B12 in Shrimp nigiri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Shrimp nigiri maintains healthy skin, hair, and nails
Vitamin B12 in Shrimp nigiri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Shrimp nigiri prevents birth defects
Vitamin B12 in Shrimp nigiri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Shrimp nigiri reduces risk of macular degeneration
Vitamin B12 in Shrimp nigiri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Shrimp nigiri supports cardiovascular health
Vitamin B12 in Shrimp nigiri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Shrimp nigiri supports antioxidant protection.
Antioxidant Protection in Shrimp nigiri helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Shrimp nigiri supports thyroid function.
Thyroid Function in Shrimp nigiri helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Shrimp nigiri supports immune system health.
Immune System Support in Shrimp nigiri enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Shrimp nigiri supports heart health.
Heart Health in Shrimp nigiri helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Shrimp nigiri supports cancer prevention.
Cancer Prevention in Shrimp nigiri helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Shrimp nigiri supports cognitive function.
Cognitive Function in Shrimp nigiri may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Shrimp nigiri supports skin health.
Skin Health in Shrimp nigiri helps protect the skin from UV damage and supports wound healing.
Selenium in Shrimp nigiri supports reproductive health.
Reproductive Health in Shrimp nigiri regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Shrimp nigiri provides anti-inflammatory effects.
Anti-Inflammatory Effects in Shrimp nigiri helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 96 calories?
The amount of exercise required to burn off 100 gramm Shrimp nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.